Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Rob Giacomini	62	Adelaide, SA	AUS		4,268	2:20.5
1102	Bram Balkenende	69		NED		4,265	2:20.6
1102	Minkyu Kim	39		KOR		4,265	2:20.6
1102	Johnny Sung	31		HKG		4,265	2:20.6
1105	Emily Bennewith	30		AUS		4,263	2:20.7
1106	Glen Wiffen	60		AUS		4,260	2:20.8
1106	Maria Perry	50		AUS		4,260	2:20.8
1106	myunghun lee	41		KOR		4,260	2:20.8
1106	Joe Maune	62		USA		4,260	2:20.8
1106	Tobias S.	44		GER		4,260	2:20.8
1111	Amanda Souza	33		BRA		4,259	2:20.8
1112	Martin Levering	63		USA		4,258	2:20.9
1112	Samantha Bartlett	41		GBR		4,258	2:20.9
1112	Lindsey Gruber	39		USA		4,258	2:20.9
1115	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,257	2:20.9
1115	Emily Judges	40		GBR		4,257	2:20.9
1117	joanne cunningham	53		GBR		4,256	2:20.9
1118	Jukka Polso	63	Kokkola	FIN		4,255	2:21.0
1118	Andrew Richardson	63		USA		4,255	2:21.0
1118	Chris Brown	57		GBR		4,255	2:21.0
1121	Andrew Arthur	41		USA		4,254	2:21.0
1121	Christopher Reyes	28		USA		4,254	2:21.0
1121	Crisann Moon	38		USA		4,254	2:21.0
1124	KARIM SHAABAN	67		BRA	Esporte Clube Pinheiros	4,251	2:21.1
1124	Rachel Curtis	43	TX	USA		4,251	2:21.1
1124	Aldo Pelliciotti	77	São Paulo	BRA	Esporte Clube Pinheiros	4,251	2:21.1
1127	Robert Ormsby	62		USA		4,250	2:21.1
1128	Beth Caruthers	45	DE	USA		4,249	2:21.2
1129	Ryan Adzima	43	Las Vegas, NV	USA		4,248	2:21.2
1129	Will W	40		USA		4,248	2:21.2
1129	Chris Tom	39	San Francisco, CA	USA		4,248	2:21.2
1132	Mick Northway	65	Auckland	NZL		4,247	2:21.2
1133	Chris Wilson	38	Tampa, FL	USA		4,245	2:21.3
1134	Hajnalka Vamosi	48		CAN		4,241	2:21.4
1134	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	4,241	2:21.4
1136	Jess Noble	18		AUS		4,240	2:21.5
1137	Deanna Poelsma	33		USA		4,239	2:21.5
1138	Timothy Martin	54	ON	CAN		4,238	2:21.5
1139	Didier Tondreau	66	Tournai	BEL		4,237	2:21.6
1140	Jakovs Sevcenko	45		LAT		4,236	2:21.6
1140	Gian Paolo Scaroina	57	rome	ITA		4,236	2:21.6
1142	Den Lvn	45		AIN		4,235	2:21.6
1142	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,235	2:21.6
1142	Stéphane Weppe	47	Gravelines	FRA		4,235	2:21.6
1145	Noah Nicholls	26		USA		4,234	2:21.7
1145	Mark Barber	51		GBR		4,234	2:21.7
1147	Anton Panaitesco	46	Montreal, QC	CAN	Chia seeds	4,233	2:21.7
1148	Montana Geimer	31		USA		4,232	2:21.7
1148	frederic bousquet	61		PYF		4,232	2:21.7
1148	Tom Campbell	58		USA		4,232	2:21.7