Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Henryk Biniasz	71	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,427	2:15.5
949	Andy Lee	58		USA		4,427	2:15.5
953	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	4,426	2:15.5
954	Kurt Bannister	49	ON	CAN		4,425	2:15.5
954	Stefan Stefan	41		SUI		4,425	2:15.5
956	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,424	2:15.6
956	Mun Young So	46		KOR		4,424	2:15.6
956	Shannon Jessee	40	Weaverville, NC	USA		4,424	2:15.6
959	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,422	2:15.6
960	Michael Davis	55		USA	The Old Breed	4,421	2:15.7
961	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,420	2:15.7
961	Luis E. Marquez	56	Saint Johns, FL	USA	Navy	4,420	2:15.7
963	Tom Goodman	43		GBR		4,419	2:15.7
964	Emanuele bonaccorsi	18		ITA		4,418	2:15.8
965	Jeff Levine	30		USA		4,417	2:15.8
966	Christena Callahan	46		USA		4,416	2:15.8
967	Sim McDonald	56		AUS		4,415	2:15.9
968	Darron Stiles	51		USA		4,414	2:15.9
969	Angela Harpham	48	Goch	GER	Royal Air Force (UK)	4,411	2:16.0
970	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,410	2:16.0
971	Katie Andersen	31		USA		4,409	2:16.0
972	Whitney Hansen	41		USA		4,408	2:16.1
972	James Durickas	38		USA		4,408	2:16.1
974	Blair Dowding	33		AUS		4,407	2:16.1
975	Becky Summers	48		ITA	U.S. Navy	4,405	2:16.2
975	Samantha Van Dyke	49		USA		4,405	2:16.2
977	Damir Aitzhanov	38		KAZ		4,403	2:16.2
978	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	4,402	2:16.3
979	Sarah Allard	53		GBR		4,400	2:16.3
980	Madeline Dougherty	-		USA		4,399	2:16.3
980	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	4,399	2:16.3
982	Chris Tempro	66	Allentown 🇺🇸, PA	USA	TEAM MELALEUCA	4,397	2:16.4
983	Armel Marchadour	41		FRA		4,396	2:16.4
983	Beerad Beerad	46		USA		4,396	2:16.4
985	Marc Mespelli	59	Upton, MA	USA		4,395	2:16.5
986	Eric Gelber	58		USA	Les 3Y	4,394	2:16.5
987	Patrick McKee	32		CAN		4,393	2:16.5
988	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	4,390	2:16.6
988	Richard Hemingway	-		USA		4,390	2:16.6
990	Hermann-Josef Jansen	69		GER		4,387	2:16.7
991	Mark Smith	64		USA		4,385	2:16.8
992	Rene Maurer	49	Vorarlberg	AUT		4,383	2:16.8
993	Sean Armstrong	52		USA		4,382	2:16.9
994	Braeden Pugh	25		USA		4,381	2:16.9
995	Chris Eckols	54		USA		4,380	2:16.9
996	一徳小池	64	Nikko	JPN		4,379	2:17.0
996	Don Elting	74	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,379	2:17.0
996	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	4,379	2:17.0
999	Roger Butler	48		USA		4,378	2:17.0
1000	Esther Garcia-Cuellar	53		USA		4,377	2:17.0