Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Stewart Taber	40		USA		4,523	2:12.6
852	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	4,519	2:12.7
852	Lars Z	32		GER		4,519	2:12.7
852	Jürgen Goller	46	Hof, BY	GER		4,519	2:12.7
855	randall lisy	49		USA		4,518	2:12.8
856	Sanjay Chugh	47		GBR		4,517	2:12.8
857	Scott Sutherland	38		USA		4,516	2:12.8
857	Jessica Browning	37		USA		4,516	2:12.8
859	Flemming Abrahamsen	56		DEN		4,515	2:12.8
859	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	4,515	2:12.8
861	Ralf Leibig	59		GER		4,510	2:13.0
862	Louise Pollock	47		GBR		4,509	2:13.0
863	Mike Rodrigues	51		USA		4,508	2:13.0
863	Jacob Lee	43		KOR		4,508	2:13.0
863	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	4,508	2:13.0
866	Michael Mansfield	48		USA		4,506	2:13.1
867	Elizabeth Minshall	23		GBR		4,505	2:13.1
867	Lee-Ann Kraus	50		CAN		4,505	2:13.1
869	Lone Nikolajsen Hansen	35		GRL		4,504	2:13.2
869	Javier Castro	43	Fuengirola	ESP		4,504	2:13.2
869	Adam Giles	55	Beaverton, OR	USA		4,504	2:13.2
872	Len Lutz	71	St. Louis, MO	USA		4,503	2:13.2
873	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	4,502	2:13.2
873	Julie Drake	55	Brighton	GBR	SUB-7 IRC	4,502	2:13.2
875	David Filer	58		USA		4,498	2:13.3
876	Brad S	45		USA		4,497	2:13.4
876	Zacharias Petrou	16		GBR		4,497	2:13.4
878	Mike Rigby	40	Logan , UT	USA		4,496	2:13.4
879	Stanley Ratcliff	38		USA		4,495	2:13.4
880	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,494	2:13.5
881	Taesoon Kim	40		KOR		4,492	2:13.5
882	상민 한	45		KOR		4,491	2:13.6
882	Benjamin Fischer	40	Nürnberg	GER		4,491	2:13.6
882	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,491	2:13.6
885	Elmar Giacomuzzi	59		ITA		4,489	2:13.6
886	Charlotte Blomfield	44		GBR		4,488	2:13.6
886	Simon Kay	64		GBR		4,488	2:13.6
888	Griffin Hamilton	43		USA		4,485	2:13.7
888	Toloache Quezada	48		MEX		4,485	2:13.7
890	Eran Sandler	44	CA	USA		4,482	2:13.8
891	Jesper Spotteck	50		DEN		4,481	2:13.8
892	Frank Putman	58	Solrød Strand	DEN		4,479	2:13.9
892	Jimmy Biabiany	49		GBR		4,479	2:13.9
894	Peter Canonico	53		USA		4,478	2:13.9
895	Angel Landeros	47	Mason, OH	USA		4,477	2:14.0
895	Craig Turlington	45	Sauk Rapids, MN	USA		4,477	2:14.0
895	Eric Rohrbach	62		USA	Navy	4,477	2:14.0
895	Caine Taylor	35		USA		4,477	2:14.0
899	Jason Brown	46		USA		4,475	2:14.0
900	Foo Manshoo	39		LUX		4,474	2:14.1