Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	4,519	2:12.7
851	Lars Z	32		GER		4,519	2:12.7
851	Jürgen Goller	46	Hof, BY	GER		4,519	2:12.7
854	randall lisy	49		USA		4,518	2:12.8
855	Sanjay Chugh	47		GBR		4,517	2:12.8
856	Scott Sutherland	38		USA		4,516	2:12.8
856	Jessica Browning	37		USA		4,516	2:12.8
858	Flemming Abrahamsen	56		DEN		4,515	2:12.8
858	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	4,515	2:12.8
860	Ralf Leibig	59		GER		4,510	2:13.0
861	Louise Pollock	47		GBR		4,509	2:13.0
862	Mike Rodrigues	51		USA		4,508	2:13.0
862	Jacob Lee	43		KOR		4,508	2:13.0
862	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	4,508	2:13.0
865	Michael Mansfield	48		USA		4,506	2:13.1
866	Elizabeth Minshall	23		GBR		4,505	2:13.1
866	Lee-Ann Kraus	50		CAN		4,505	2:13.1
868	Lone Nikolajsen Hansen	35		GRL		4,504	2:13.2
868	Javier Castro	43	Fuengirola	ESP		4,504	2:13.2
868	Adam Giles	55	Beaverton, OR	USA		4,504	2:13.2
871	Len Lutz	71	MO	USA		4,503	2:13.2
872	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	4,502	2:13.2
872	Julie Drake	55	Brighton	GBR	SUB-7 IRC	4,502	2:13.2
874	David Filer	58		USA		4,498	2:13.3
875	Brad S	45		USA		4,497	2:13.4
875	Zacharias Petrou	16		GBR		4,497	2:13.4
877	Mike Rigby	40	Logan , UT	USA		4,496	2:13.4
878	Stanley Ratcliff	38		USA		4,495	2:13.4
879	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,494	2:13.5
880	Taesoon Kim	40		KOR		4,492	2:13.5
881	상민 한	45		KOR		4,491	2:13.6
881	Benjamin Fischer	40	Nürnberg	GER		4,491	2:13.6
881	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,491	2:13.6
884	Elmar Giacomuzzi	59		ITA		4,489	2:13.6
885	Charlotte Blomfield	44		GBR		4,488	2:13.6
885	Simon Kay	64		GBR		4,488	2:13.6
887	Griffin Hamilton	43		USA		4,485	2:13.7
887	Toloache Quezada	48		MEX		4,485	2:13.7
889	Eran Sandler	44	CA	USA		4,482	2:13.8
890	Jesper Spotteck	50		DEN		4,481	2:13.8
891	Frank Putman	58	Solrød Strand	DEN		4,479	2:13.9
891	Jimmy Biabiany	49		GBR		4,479	2:13.9
893	Peter Canonico	53		USA		4,478	2:13.9
894	Angel Landeros	47	Mason, OH	USA		4,477	2:14.0
894	Craig Turlington	45	Sauk Rapids, MN	USA		4,477	2:14.0
894	Eric Rohrbach	62		USA	Navy	4,477	2:14.0
894	Caine Taylor	35		USA		4,477	2:14.0
898	Jason Brown	46		USA		4,475	2:14.0
899	Foo Manshoo	39		LUX		4,474	2:14.1
900	Cherie Bell	56	QLD	AUS		4,473	2:14.1