Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Hehe Mdr	31		FRA		4,649	2:09.0
701	Matt Woehl	50		CAN		4,649	2:09.0
701	tony russell	68	Doha	QAT		4,649	2:09.0
704	Elliot Waring	40		USA		4,648	2:09.0
704	Michael Adsit	54		USA	TEAM MELALEUCA	4,648	2:09.0
704	Brigitte Gabel	53		NED		4,648	2:09.0
704	Marrit Ruseler	49		NED		4,648	2:09.0
708	Adam Spera	46	Windham, NH	USA		4,647	2:09.1
709	John Griffin	59		USA		4,646	2:09.1
710	Maarten B	46		NED		4,645	2:09.1
711	Dominic Fry	40		RSA		4,644	2:09.1
711	Jesper Barfod	50		DEN		4,644	2:09.1
711	Zach Kessler	38		USA		4,644	2:09.1
714	Erica Schuler	42		USA		4,643	2:09.2
715	Chris Day	45		CAN		4,640	2:09.3
716	Catherine Shepherd	47	High Wycombe	GBR		4,637	2:09.3
717	Jeremy Phelps	47		USA		4,636	2:09.4
717	Serge Schneider	36		GBR		4,636	2:09.4
719	Endre Tóth	30		HUN		4,635	2:09.4
719	Hello Hi	34		USA	reddit /r/ rowing	4,635	2:09.4
721	Nathan Stout	63	Overland Park, KS	USA		4,633	2:09.5
722	Sjoerd Tiemstra	68		NED		4,631	2:09.5
723	Kupfer Kessel	-		LUX		4,628	2:09.6
723	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	4,628	2:09.6
723	Patrick Snyder	33		USA		4,628	2:09.6
726	James Lynch	57		USA		4,626	2:09.7
726	Jean-Michel Lortie	37		CAN		4,626	2:09.7
728	David Jensen	47		USA		4,625	2:09.7
728	Daniel Strebinger	37		USA		4,625	2:09.7
730	Curtis Nelson	52	Anchorage, AK	USA		4,624	2:09.7
731	Martin Winter	62	Bad Lippspringe 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	4,623	2:09.7
731	Tommy Gavin	35		USA		4,623	2:09.7
733	Jose Samson	67	Meriden, NH	USA	U.S. Navy	4,620	2:09.8
734	Marco Cappelli	43		ITA		4,619	2:09.8
735	K-Koncept2 Row	41		GER		4,618	2:09.9
736	Andrew Brumley	54		GBR		4,617	2:09.9
736	Steve Ross	53		USA		4,617	2:09.9
738	Maria Eudochia Tifrac	37		ESP		4,616	2:09.9
738	John Menzies	60	Narragansett, RI	USA		4,616	2:09.9
738	Brent Rendel	60	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,616	2:09.9
741	Stephen Lahr	71	Bozeman, MT	USA		4,613	2:10.0
742	Matthew Boyle	43	San Diego, CA	USA		4,612	2:10.0
743	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,611	2:10.1
743	Antonio Pereira	54		POR		4,611	2:10.1
745	정 느림보	43		KOR		4,609	2:10.1
745	Scott Lewis	53	Hartwell, GA	USA		4,609	2:10.1
747	Richard Gillespie	74	Townsville, QLD	AUS		4,606	2:10.2
747	Devin Hirning	-	Fort Collins, CO	USA		4,606	2:10.2
749	Max Gooovanchuk	41		UKR		4,603	2:10.3
749	Michael Rosen	39		USA		4,603	2:10.3