Workout of the Day
« April 8, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Matt Woehl | 50 | CAN | 4,649 | 2:09.0 | ||
| 700 | tony russell | 68 | Doha | QAT | 4,649 | 2:09.0 | |
| 703 | Elliot Waring | 40 | USA | 4,648 | 2:09.0 | ||
| 703 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 4,648 | 2:09.0 | |
| 703 | Brigitte Gabel | 53 | NED | 4,648 | 2:09.0 | ||
| 703 | Marrit Ruseler | 49 | NED | 4,648 | 2:09.0 | ||
| 707 | Adam Spera | 46 | Windham, NH | USA | 4,647 | 2:09.1 | |
| 708 | John Griffin | 59 | USA | 4,646 | 2:09.1 | ||
| 709 | Maarten B | 46 | NED | 4,645 | 2:09.1 | ||
| 710 | Dominic Fry | 40 | RSA | 4,644 | 2:09.1 | ||
| 710 | Jesper Barfod | 50 | DEN | 4,644 | 2:09.1 | ||
| 710 | Zach Kessler | 38 | USA | 4,644 | 2:09.1 | ||
| 713 | Erica Schuler | 42 | USA | 4,643 | 2:09.2 | ||
| 714 | Chris Day | 45 | CAN | 4,640 | 2:09.3 | ||
| 715 | Catherine Shepherd | 47 | High Wycombe | GBR | 4,637 | 2:09.3 | |
| 716 | Jeremy Phelps | 47 | USA | 4,636 | 2:09.4 | ||
| 716 | Serge Schneider | 36 | GBR | 4,636 | 2:09.4 | ||
| 718 | Endre Tóth | 30 | HUN | 4,635 | 2:09.4 | ||
| 718 | Hello Hi | 34 | USA | reddit /r/ rowing | 4,635 | 2:09.4 | |
| 720 | Nathan Stout | 63 | Overland Park, KS | USA | 4,633 | 2:09.5 | |
| 721 | Sjoerd Tiemstra | 68 | NED | 4,631 | 2:09.5 | ||
| 722 | Kupfer Kessel | - | LUX | 4,628 | 2:09.6 | ||
| 722 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 4,628 | 2:09.6 |
| 722 | Patrick Snyder | 33 | USA | 4,628 | 2:09.6 | ||
| 725 | James Lynch | 57 | USA | 4,626 | 2:09.7 | ||
| 725 | Jean-Michel Lortie | 37 | CAN | 4,626 | 2:09.7 | ||
| 727 | David Jensen | 47 | USA | 4,625 | 2:09.7 | ||
| 727 | Daniel Strebinger | 37 | USA | 4,625 | 2:09.7 | ||
| 729 | Curtis Nelson | 52 | Anchorage, AK | USA | 4,624 | 2:09.7 | |
| 730 | Martin Winter | 62 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 4,623 | 2:09.7 |
| 730 | Tommy Gavin | 35 | USA | 4,623 | 2:09.7 | ||
| 732 | Jose Samson | 67 | Meriden, NH | USA | U.S. Navy | 4,620 | 2:09.8 |
| 733 | Marco Cappelli | 43 | ITA | 4,619 | 2:09.8 | ||
| 734 | K-Koncept2 Row | 41 | GER | 4,618 | 2:09.9 | ||
| 735 | Andrew Brumley | 54 | GBR | 4,617 | 2:09.9 | ||
| 735 | Steve Ross | 53 | USA | 4,617 | 2:09.9 | ||
| 737 | Maria Eudochia Tifrac | 37 | ESP | 4,616 | 2:09.9 | ||
| 737 | John Menzies | 60 | Narragansett, RI | USA | 4,616 | 2:09.9 | |
| 737 | Brent Rendel | 60 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 4,616 | 2:09.9 |
| 740 | Stephen Lahr | 71 | Bozeman, MT | USA | 4,613 | 2:10.0 | |
| 741 | Matthew Boyle | 43 | San Diego, CA | USA | 4,612 | 2:10.0 | |
| 742 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,611 | 2:10.1 |
| 742 | Antonio Pereira | 54 | POR | 4,611 | 2:10.1 | ||
| 744 | 정 느림보 | 43 | KOR | 4,609 | 2:10.1 | ||
| 744 | Scott Lewis | 53 | Hartwell, GA | USA | 4,609 | 2:10.1 | |
| 746 | Richard Gillespie | 74 | Townsville, QLD | AUS | 4,606 | 2:10.2 | |
| 746 | Devin Hirning | - | Fort Collins, CO | USA | 4,606 | 2:10.2 | |
| 748 | Max Gooovanchuk | 41 | UKR | 4,603 | 2:10.3 | ||
| 748 | Michael Rosen | 39 | USA | 4,603 | 2:10.3 | ||
| 748 | Jesse B | 14 | NJ | USA | 4,603 | 2:10.3 |