Workout of the Day
« April 8, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Sebastian Kief | 38 | GER | 4,745 | 2:06.4 | ||
| 600 | Trevor Ladd | 34 | USA | 4,745 | 2:06.4 | ||
| 603 | Børge Lind | 44 | NOR | 4,744 | 2:06.4 | ||
| 603 | Ben Cilley | 41 | USA | 4,744 | 2:06.4 | ||
| 603 | Erik Jorgensen | 42 | USA | 4,744 | 2:06.4 | ||
| 606 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 4,739 | 2:06.6 |
| 607 | McKay Parkinson | 30 | USA | 4,736 | 2:06.6 | ||
| 608 | Pascal MALINGRE | 64 | Arcachon | FRA | 4,734 | 2:06.7 | |
| 609 | Tim McAuley | 46 | USA | 4,733 | 2:06.7 | ||
| 610 | Barry Charters | 55 | Bristol | GBR | 4,732 | 2:06.7 | |
| 611 | Arnold Maderthaner | 41 | AUT | 4,731 | 2:06.8 | ||
| 611 | Jason Seidman | 42 | USA | 4,731 | 2:06.8 | ||
| 611 | Valentīns Ščedrovs | 48 | Rīga | LAT | 4,731 | 2:06.8 | |
| 614 | Tim Erps | 35 | USA | 4,725 | 2:06.9 | ||
| 615 | David Duff | 61 | GBR | 4,724 | 2:07.0 | ||
| 615 | Roger Bailey | 45 | GBR | 4,724 | 2:07.0 | ||
| 617 | Tony Ward | 60 | GBR | 4,720 | 2:07.1 | ||
| 617 | Nolan Wesche | 41 | USA | 4,720 | 2:07.1 | ||
| 619 | ILA Gheorghe-Daniel | 55 | Arad | ROU | 4,719 | 2:07.1 | |
| 619 | Benjamin Hamilton | 26 | USA | 4,719 | 2:07.1 | ||
| 621 | Kristian Warming | 42 | DEN | 4,717 | 2:07.1 | ||
| 622 | Paulo Vilhana | 52 | POR | 4,716 | 2:07.2 | ||
| 623 | Chevy Dal | 60 | NOR | 4,714 | 2:07.2 | ||
| 624 | Francois P | 53 | PYF | FARE HOE I PIRAE | 4,713 | 2:07.3 | |
| 625 | Paul Choi | 50 | USA | 4,712 | 2:07.3 | ||
| 626 | Alex Petrusev | 61 | Bright's Grove, ON | CAN | 4,711 | 2:07.3 | |
| 626 | Laszlo Pokoradi | 43 | SUI | 4,711 | 2:07.3 | ||
| 628 | Markus Westermann | 57 | Karlsruhe | GER | 4,710 | 2:07.3 | |
| 628 | Alex Mazurczyk | 16 | USA | Navesink River Rowing | 4,710 | 2:07.3 | |
| 628 | Oscar Rodriguez | 49 | USA | 4,710 | 2:07.3 | ||
| 631 | Brian Kemp | 62 | Edina, MN | USA | 4,709 | 2:07.4 | |
| 632 | David Plaskitt | 75 | Bath | GBR | 4,708 | 2:07.4 | |
| 632 | Philip Spencer | 37 | USA | 4,708 | 2:07.4 | ||
| 634 | Harold G Foxton | 68 | AUS | 4,707 | 2:07.4 | ||
| 635 | Gary Flynn | 67 | USA | 4,706 | 2:07.4 | ||
| 635 | Mark Chandler | 63 | NYC, NY | USA | 4,706 | 2:07.4 | |
| 635 | Rod Quiros | 57 | VA | USA | 4,706 | 2:07.4 | |
| 635 | Spencer Hung | 48 | USA | 4,706 | 2:07.4 | ||
| 639 | Marcus Grijalva | 47 | El Paso, TX | USA | 4,705 | 2:07.5 | |
| 639 | James Thomas | 41 | USA | 4,705 | 2:07.5 | ||
| 641 | Matthew Dimick | 52 | USA | 4,704 | 2:07.5 | ||
| 642 | Fabio Mattioni | 46 | ITA | 4,703 | 2:07.5 | ||
| 643 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 4,702 | 2:07.6 |
| 644 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 4,701 | 2:07.6 |
| 645 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,700 | 2:07.6 | |
| 645 | Dan Dornblaser | 64 | NC | USA | 4,700 | 2:07.6 | |
| 645 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 4,700 | 2:07.6 |
| 648 | Randulf Bratland | 66 | NOR | 4,697 | 2:07.7 | ||
| 648 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 4,697 | 2:07.7 | |
| 648 | Kevin Griffin | 62 | USA | 4,697 | 2:07.7 |