Workout of the Day
« April 8, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Esteban Siller | 64 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 4,786 | 2:05.3 |
| 550 | Steve H | 63 | CAN | 4,786 | 2:05.3 | ||
| 553 | Matt Lackey | 48 | USA | Torque Fitness | 4,783 | 2:05.4 | |
| 553 | J Gilden | 47 | USA | 4,783 | 2:05.4 | ||
| 555 | Daniel Luithle | 42 | GER | 4,781 | 2:05.4 | ||
| 555 | Mark Jeffries | 57 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 4,781 | 2:05.4 |
| 557 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,780 | 2:05.5 |
| 557 | Christoph Egger-Lederer | 36 | AUT | 4,780 | 2:05.5 | ||
| 559 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,777 | 2:05.6 |
| 560 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 4,776 | 2:05.6 |
| 560 | Jarek Otto | 50 | Gliwice | POL | 4,776 | 2:05.6 | |
| 562 | Viceroy Fizzlebottom | 35 | USA | 4,775 | 2:05.6 | ||
| 563 | Oliver Nill | 43 | GER | 4,774 | 2:05.6 | ||
| 564 | Jonathan Mow | 60 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,772 | 2:05.7 |
| 565 | Joshua Zuniga | 32 | USA | 4,771 | 2:05.7 | ||
| 566 | Brian O Halloran | 34 | GBR | 4,770 | 2:05.7 | ||
| 566 | Greg Edwards | 59 | Myrtle Beach | USA | 4,770 | 2:05.7 | |
| 568 | Gordon Cooper | 43 | GBR | 4,767 | 2:05.8 | ||
| 569 | Matthieu Bonnais | 53 | IRL | Crew Class Dublin_CRC | 4,766 | 2:05.8 | |
| 570 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 4,765 | 2:05.9 |
| 571 | Johann Mayer | 67 | Raabs an der Thaya | AUT | 4,764 | 2:05.9 | |
| 571 | Evun Dunnell | 35 | USA | 4,764 | 2:05.9 | ||
| 571 | Tom Titsworth | 57 | USA | 4,764 | 2:05.9 | ||
| 574 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,763 | 2:05.9 | |
| 574 | Jonathan Sanders | 49 | USA | 4,763 | 2:05.9 | ||
| 576 | A A | 40 | USA | 4,762 | 2:05.9 | ||
| 577 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 4,761 | 2:06.0 |
| 578 | Don Maynard | 33 | Burlington, VT | USA | 4,760 | 2:06.0 | |
| 578 | Anders Fynboe | 41 | DEN | 4,760 | 2:06.0 | ||
| 580 | Emma Berti | 27 | CAN | 4,759 | 2:06.0 | ||
| 580 | Jennifer Valstar-van der Meer | 34 | NED | 4,759 | 2:06.0 | ||
| 580 | Jonathan Tweed | 45 | GBR | 4,759 | 2:06.0 | ||
| 583 | Diego Brito | 31 | BRA | 4,758 | 2:06.1 | ||
| 583 | Scott Lucas | 38 | USA | 4,758 | 2:06.1 | ||
| 583 | Jack Guthrie | 20 | USA | 4,758 | 2:06.1 | ||
| 586 | Jon Øyvind Fløystad | 56 | NOR | 4,757 | 2:06.1 | ||
| 587 | Shane Smallwood | 34 | USA | 4,755 | 2:06.1 | ||
| 588 | Ed Ult | 47 | Londinium | GBR | 4,754 | 2:06.2 | |
| 588 | Sebastien Breau | 35 | CAN | 4,754 | 2:06.2 | ||
| 590 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,753 | 2:06.2 |
| 591 | Edward VanDam | 62 | Chicago, IL | USA | 4,752 | 2:06.2 | |
| 592 | Nicolle Kelly | 55 | AUS | 4,751 | 2:06.2 | ||
| 592 | Raúl Cattáneo | 59 | mendoza | ARG | 4,751 | 2:06.2 | |
| 594 | Jason Otto | 43 | NC | USA | University at Buffalo | 4,749 | 2:06.3 |
| 595 | James Timmerman | 57 | Sparks, MD | USA | 4,748 | 2:06.3 | |
| 596 | Tyler Perley Robertson | 40 | CAN | 4,747 | 2:06.3 | ||
| 596 | Brent Williams | 49 | USA | 4,747 | 2:06.3 | ||
| 598 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 4,746 | 2:06.4 | |
| 598 | R Has | 51 | NED | 4,746 | 2:06.4 | ||
| 600 | Nick Green | 36 | NZL | 4,745 | 2:06.4 |