Workout of the Day
« April 8, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Luis Linares-Roake | 37 | CAN | 4,696 | 2:07.7 | ||
| 652 | Jamie Jackson | 29 | GBR | 4,693 | 2:07.8 | ||
| 653 | Amy McDermott | 30 | AUS | 4,691 | 2:07.9 | ||
| 653 | Amado Sierra | 40 | USA | 4,691 | 2:07.9 | ||
| 655 | Robert Engelmann | 45 | USA | 4,690 | 2:07.9 | ||
| 655 | Tom Fletcher | 17 | GBR | 4,690 | 2:07.9 | ||
| 655 | Kevin Lancteau | 37 | La Ferté Saint Aubin | FRA | 4,690 | 2:07.9 | |
| 658 | Paul Lawrence | 50 | AUS | 4,689 | 2:07.9 | ||
| 658 | Marcus Wills | 58 | GBR | 4,689 | 2:07.9 | ||
| 658 | Jackson Livingood | 26 | USA | 4,689 | 2:07.9 | ||
| 661 | Roland Alford | 54 | GBR | 4,688 | 2:07.9 | ||
| 662 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,686 | 2:08.0 |
| 662 | Jacob Nørgaard | 38 | DEN | 4,686 | 2:08.0 | ||
| 664 | Bruno de la Fayolle | 58 | LAGNY/MARNE | FRA | 4,684 | 2:08.0 | |
| 665 | Nino Mihokovic | 44 | Amsterdam | NED | Willem III | 4,682 | 2:08.1 |
| 665 | Brett Lancaster | 35 | USA | 4,682 | 2:08.1 | ||
| 667 | William Sirett | 45 | West Sussex | GBR | 4,681 | 2:08.1 | |
| 667 | Travis Hodsdon | 43 | McCall, ID | USA | 4,681 | 2:08.1 | |
| 669 | John Phillips | 71 | Tumwater, WA | USA | 4,678 | 2:08.2 | |
| 670 | Benjamin Klebba | 44 | GER | 4,677 | 2:08.2 | ||
| 671 | Tim Gaber | 45 | USA | 4,676 | 2:08.3 | ||
| 672 | Andy Stewart | 59 | Melbourne, VIC | AUS | 4,675 | 2:08.3 | |
| 673 | Kevin Bartsch | 35 | FRA | 4,674 | 2:08.3 | ||
| 673 | Gerry Murray | 47 | GBR | 4,674 | 2:08.3 | ||
| 675 | Jessica Lambe | 25 | GBR | 4,672 | 2:08.4 | ||
| 675 | ned freer | 58 | USA | United States Marine Corps | 4,672 | 2:08.4 | |
| 677 | Jeff Aki | 55 | USA | 4,671 | 2:08.4 | ||
| 678 | Mike Scholl | 27 | GER | 4,669 | 2:08.5 | ||
| 678 | Mike Taylor | 56 | GBR | 4,669 | 2:08.5 | ||
| 680 | Ray Khan | 46 | GBR | 4,667 | 2:08.5 | ||
| 680 | Cory Teitelbaum | 45 | Charlottesville, VA | USA | 4,667 | 2:08.5 | |
| 680 | Ryan Bingman | 48 | USA | 4,667 | 2:08.5 | ||
| 683 | Nigel Beagarie | 71 | GBR | 4,666 | 2:08.5 | ||
| 683 | Travis Topperwien | 39 | AUS | 4,666 | 2:08.5 | ||
| 685 | Steve Mould | 55 | GBR | 4,664 | 2:08.6 | ||
| 685 | Stefan F. | 43 | GER | 4,664 | 2:08.6 | ||
| 687 | Kath Logan | 55 | AUS | 4,663 | 2:08.6 | ||
| 687 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 4,663 | 2:08.6 |
| 687 | Colin Clarry | 38 | USA | 4,663 | 2:08.6 | ||
| 690 | Robert Simcic | 46 | CRO | 4,660 | 2:08.7 | ||
| 691 | Jeff Strange | 50 | USA | 4,658 | 2:08.8 | ||
| 691 | Shaun Holden | 56 | GBR | 4,658 | 2:08.8 | ||
| 693 | Philip Amoroso | 43 | USA | 4,656 | 2:08.8 | ||
| 694 | Daniel Hickman | 41 | St. Augustine , FL | USA | 4,655 | 2:08.8 | |
| 695 | Michael Cohen | 56 | USA | 4,654 | 2:08.9 | ||
| 695 | Shauna Bygrave | 49 | AB | CAN | 4,654 | 2:08.9 | |
| 697 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 4,653 | 2:08.9 |
| 697 | C J | 45 | USA | 4,653 | 2:08.9 | ||
| 699 | Jason schmidt | 48 | Wichita, KS | USA | U.S. Navy Veteran | 4,651 | 2:09.0 |
| 700 | Hehe Mdr | 31 | FRA | 4,649 | 2:09.0 |