Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Matthi B	64		GER		4,562	2:11.5
802	Maksims Pikalovs	36		LAT		4,561	2:11.5
803	Jeff Craig	52		USA		4,560	2:11.5
803	Matt Smith	47		USA		4,560	2:11.5
805	Dan Howington	60		USA		4,559	2:11.6
805	Keely Reardon	24		USA		4,559	2:11.6
805	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	4,559	2:11.6
805	Iain Batchen	44		CAN		4,559	2:11.6
809	Troy Kiley	57		CAN		4,558	2:11.6
810	Pete Berryman	60	Malmesbury	GBR		4,557	2:11.6
811	Ashley Greenwood	39	Brisbane, QLD	AUS		4,551	2:11.8
812	yi huang	46	南宁	CHN		4,549	2:11.8
812	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,549	2:11.8
812	Jaime Martínez	41		ESP		4,549	2:11.8
812	Tim Zuccarell	44		USA		4,549	2:11.8
812	Kevin Dolinar	29		USA		4,549	2:11.8
817	Tae Geon Jang	43		KOR		4,548	2:11.9
817	Cālla Jones	36		CAN		4,548	2:11.9
819	mohammad abdullah	37	Kuwait	KUW		4,546	2:11.9
820	Kirk Paff	49	Dumfries, VA	USA		4,545	2:12.0
821	Jamie Osborn	39		AUS		4,544	2:12.0
821	April Larcher	42	NM	USA		4,544	2:12.0
823	John Smith	26		USA		4,542	2:12.1
824	Russell Weight	61		USA		4,541	2:12.1
824	Dan Vatsky	52		USA		4,541	2:12.1
826	Mark Wallace	-	Toowoomba, QLD	AUS		4,539	2:12.1
827	Graydon Spanner	41		USA		4,537	2:12.2
827	Kurt Devlin	36		CAN		4,537	2:12.2
827	Anna Cmaylo	38		USA		4,537	2:12.2
830	Angelo Balzano	60		ITA		4,536	2:12.2
831	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	4,535	2:12.3
831	Jodie Hopkisson	55		GBR		4,535	2:12.3
833	Chris Donovan	40	Wilmette, IL	USA		4,533	2:12.3
833	Billy Walsh	52		USA		4,533	2:12.3
835	howard hao	29		TPE		4,532	2:12.3
835	Jeff Soelberg	62	Clinton, UT	USA		4,532	2:12.3
837	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	4,530	2:12.4
837	David Franco	49		ITA		4,530	2:12.4
837	William Perez Cardenales	37		USA		4,530	2:12.4
840	StAmina H	34	CO	USA		4,529	2:12.4
841	Chris Bates	62		GBR		4,528	2:12.5
841	Sean D	61	McKinney, TX	USA		4,528	2:12.5
843	Raphael Merling	41	Berlin	GER		4,527	2:12.5
844	Alain Benoit	65		FRA		4,526	2:12.5
844	Joe Manzella	52		USA		4,526	2:12.5
846	Clint Fleming	38		USA		4,525	2:12.5
846	Marius Lunskis	36	Panevezys	LTU		4,525	2:12.5
848	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	4,524	2:12.6
849	Scott Larson	45		USA	Washington Rowing School	4,523	2:12.6
849	Stewart Taber	40		USA		4,523	2:12.6