Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	David Gluck	61		USA		4,563	2:11.4
802	Matthi B	64		GER		4,562	2:11.5
803	Maksims Pikalovs	36		LAT		4,561	2:11.5
804	Jeff Craig	52		USA		4,560	2:11.5
804	Matt Smith	47		USA		4,560	2:11.5
806	Dan Howington	60		USA		4,559	2:11.6
806	Keely Reardon	24		USA		4,559	2:11.6
806	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	4,559	2:11.6
806	Iain Batchen	44		CAN		4,559	2:11.6
810	Troy Kiley	57		CAN		4,558	2:11.6
811	Pete Berryman	60	Malmesbury	GBR		4,557	2:11.6
812	Ashley Greenwood	39	Brisbane, QLD	AUS		4,551	2:11.8
813	yi huang	46	南宁	CHN		4,549	2:11.8
813	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,549	2:11.8
813	Jaime Martínez	41		ESP		4,549	2:11.8
813	Tim Zuccarell	44		USA		4,549	2:11.8
813	Kevin Dolinar	29		USA		4,549	2:11.8
818	Tae Geon Jang	43		KOR		4,548	2:11.9
818	Cālla Jones	36		CAN		4,548	2:11.9
820	mohammad abdullah	37	Kuwait	KUW		4,546	2:11.9
821	Kirk Paff	49	Dumfries, VA	USA		4,545	2:12.0
822	Jamie Osborn	39		AUS		4,544	2:12.0
822	April Larcher	42	NM	USA		4,544	2:12.0
824	John Smith	26		USA		4,542	2:12.1
825	Russell Weight	61		USA		4,541	2:12.1
825	Dan Vatsky	52		USA		4,541	2:12.1
827	Mark Wallace	-	Toowoomba, QLD	AUS		4,539	2:12.1
828	Graydon Spanner	41		USA		4,537	2:12.2
828	Kurt Devlin	36	Golden, BC	CAN		4,537	2:12.2
828	Anna Cmaylo	38		USA		4,537	2:12.2
831	Angelo Balzano	60		ITA		4,536	2:12.2
832	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	4,535	2:12.3
832	Jodie Hopkisson	55		GBR		4,535	2:12.3
834	Chris Donovan	40	Wilmette, IL	USA		4,533	2:12.3
834	Billy Walsh	52		USA		4,533	2:12.3
836	howard hao	29		TPE		4,532	2:12.3
836	Jeff Soelberg	62	Clinton, UT	USA		4,532	2:12.3
838	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	4,530	2:12.4
838	David Franco	49		ITA		4,530	2:12.4
838	William Perez Cardenales	37		USA		4,530	2:12.4
841	StAmina H	34	CO	USA		4,529	2:12.4
842	Chris Bates	62		GBR		4,528	2:12.5
842	Sean D	61	McKinney, TX	USA		4,528	2:12.5
844	Raphael Merling	41	Berlin	GER		4,527	2:12.5
845	Alain Benoit	65		FRA		4,526	2:12.5
845	Joe Manzella	52		USA		4,526	2:12.5
847	Clint Fleming	38		USA		4,525	2:12.5
847	Marius Lunskis	36	Panevezys	LTU		4,525	2:12.5
849	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	4,524	2:12.6
850	Scott Larson	45		USA	Washington Rowing School	4,523	2:12.6