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Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
748 Drew Farrar 44 USA 4,603 2:10.3
752 Titus Brown 47 USA 4,602 2:10.3
752 Dave Maniscalco 40 USA 4,602 2:10.3
752 Tassana Landy 61 USA 4,602 2:10.3
752 Nicola Chimini 35 ITA 4,602 2:10.3
752 Allan Milloy 64 USA 4,602 2:10.3
757 Colin Stuart 40 USA 4,601 2:10.4
758 Wolfgang Cibulka 66 GER 4,599 2:10.4
758 Nika Ch 39 SUI 4,599 2:10.4
760 Tarun Raghavan 49 IND 4,598 2:10.4
760 Andrew K 36 USA 4,598 2:10.4
762 Sascha Reichow 56 GER 4,595 2:10.5
762 Mark sterling 59 GBR 4,595 2:10.5
764 Robb Eason 49 USA 4,594 2:10.6
765 Steve Wilson 61 GBR 4,593 2:10.6
765 Greg Pawlas 64 USA 4,593 2:10.6
767 Alistair Saunders 53 CAN 4,592 2:10.6
767 Félix Grenier 36 CAN 4,592 2:10.6
769 Mick Murray 52 AUS 4,591 2:10.6
769 Berndt Spittka 44 USA 4,591 2:10.6
771 Ben Kahn 36 USA 4,590 2:10.7
772 Pieter Buma 39 NED 4,589 2:10.7
772 Liz Taylor 58 GBR 4,589 2:10.7
774 J Turney 57 USA 4,588 2:10.7
775 Eknath Vittal 41 USA 4,587 2:10.8
776 Paul Guest 45 GBR 4,585 2:10.8
776 Graham Cranford Smith 67 GBR 4,585 2:10.8
778 Leah Carter 29 GBR 4,584 2:10.8
779 Steve Welch 60 USA 4,582 2:10.9
779 Skyler Schmidt 34 USA 4,582 2:10.9
781 Florian Kollin - GER 4,581 2:10.9
782 Ali Chaudhry 58 HKG 4,580 2:11.0
783 Deborah Potter 35 GER 4,579 2:11.0
784 Fred Pitcher 57 USA 4,577 2:11.0
785 Juan Pablo Battiti 39 ARG 4,576 2:11.1
786 David Hattis 64 USA 4,575 2:11.1
787 Phil Dark 57 AUS 4,574 2:11.1
787 Stefano Rizzo 51 GBR 4,574 2:11.1
789 Sandra Fischer 35 GER 4,573 2:11.2
790 Mark Spears 66 USA 4,572 2:11.2
791 Paul Hinson 62 USA 4,570 2:11.2
792 Claire Farley 54 GBR 4,568 2:11.3
792 Thomas Fay 50 USA 4,568 2:11.3
794 Björn Bieber 32 GER 4,567 2:11.3
794 Victoria Malcolm 40 GBR 4,567 2:11.3
796 Richard Peel 39 GBR 4,566 2:11.4
796 Chris Hughes 41 USA 4,566 2:11.4
798 Marc Courtney 54 NZL 4,565 2:11.4
799 David K. Gibson 55 USA 4,563 2:11.4
799 David Gluck 61 USA 4,563 2:11.4