Workout of the Day
« April 8, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 748 | Drew Farrar | 44 | NV | USA | 4,603 | 2:10.3 | |
| 752 | Titus Brown | 47 | USA | 4,602 | 2:10.3 | ||
| 752 | Dave Maniscalco | 40 | USA | 4,602 | 2:10.3 | ||
| 752 | Tassana Landy | 61 | Highlands , NJ | USA | SUB-7 IRC | 4,602 | 2:10.3 |
| 752 | Nicola Chimini | 35 | ITA | 4,602 | 2:10.3 | ||
| 752 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,602 | 2:10.3 |
| 757 | Colin Stuart | 40 | USA | 4,601 | 2:10.4 | ||
| 758 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,599 | 2:10.4 |
| 758 | Nika Ch | 39 | SUI | 4,599 | 2:10.4 | ||
| 760 | Tarun Raghavan | 49 | IND | 4,598 | 2:10.4 | ||
| 760 | Andrew K | 36 | USA | 4,598 | 2:10.4 | ||
| 762 | Sascha Reichow | 56 | GER | 4,595 | 2:10.5 | ||
| 762 | Mark sterling | 59 | GBR | 4,595 | 2:10.5 | ||
| 764 | Robb Eason | 49 | Belmont, MA | USA | 4,594 | 2:10.6 | |
| 765 | Steve Wilson | 61 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 4,593 | 2:10.6 |
| 765 | Greg Pawlas | 64 | Naples, FL | USA | Team Diamonds | 4,593 | 2:10.6 |
| 767 | Alistair Saunders | 53 | CAN | 4,592 | 2:10.6 | ||
| 767 | Félix Grenier | 36 | CAN | 4,592 | 2:10.6 | ||
| 769 | Mick Murray | 52 | AUS | 4,591 | 2:10.6 | ||
| 769 | Berndt Spittka | 44 | USA | 4,591 | 2:10.6 | ||
| 771 | Ben Kahn | 36 | CA | USA | 4,590 | 2:10.7 | |
| 772 | Pieter Buma | 39 | NED | 4,589 | 2:10.7 | ||
| 772 | Liz Taylor | 58 | GBR | 4,589 | 2:10.7 | ||
| 774 | J Turney | 57 | USA | 4,588 | 2:10.7 | ||
| 775 | Eknath Vittal | 41 | USA | 4,587 | 2:10.8 | ||
| 776 | Paul Guest | 45 | GBR | 4,585 | 2:10.8 | ||
| 776 | Graham Cranford Smith | 67 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 4,585 | 2:10.8 |
| 778 | Leah Carter | 29 | GBR | 4,584 | 2:10.8 | ||
| 779 | Steve Welch | 60 | USA | 4,582 | 2:10.9 | ||
| 779 | Skyler Schmidt | 34 | USA | 4,582 | 2:10.9 | ||
| 781 | Florian Kollin | - | GER | 4,581 | 2:10.9 | ||
| 782 | Ali Chaudhry | 58 | HKG | 4,580 | 2:11.0 | ||
| 783 | Deborah Potter | 35 | GER | 4,579 | 2:11.0 | ||
| 784 | Fred Pitcher | 57 | USA | 4,577 | 2:11.0 | ||
| 785 | Juan Pablo Battiti | 39 | ARG | 4,576 | 2:11.1 | ||
| 786 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,575 | 2:11.1 |
| 787 | Phil Dark | 57 | AUS | 4,574 | 2:11.1 | ||
| 787 | Stefano Rizzo | 51 | GBR | 4,574 | 2:11.1 | ||
| 789 | Sandra Fischer | 35 | Nürnberg | GER | 4,573 | 2:11.2 | |
| 790 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,572 | 2:11.2 |
| 791 | Paul Hinson | 62 | Greeneville, TN | USA | 4,570 | 2:11.2 | |
| 792 | Claire Farley | 54 | GBR | Cantabrigian Rowing Club | 4,568 | 2:11.3 | |
| 792 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 4,568 | 2:11.3 | |
| 794 | Björn Bieber | 32 | GER | 4,567 | 2:11.3 | ||
| 794 | Victoria Malcolm | 40 | GBR | Warwick Boat Club | 4,567 | 2:11.3 | |
| 796 | Richard Peel | 39 | GBR | 4,566 | 2:11.4 | ||
| 796 | Chris Hughes | 41 | USA | 4,566 | 2:11.4 | ||
| 798 | Marc Courtney | 54 | NZL | 4,565 | 2:11.4 | ||
| 799 | David K. Gibson | 55 | Orlando, FL | USA | 4,563 | 2:11.4 | |
| 799 | David Gluck | 61 | USA | 4,563 | 2:11.4 |