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Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
749 Jesse B 14 USA 4,603 2:10.3
749 Drew Farrar 44 USA 4,603 2:10.3
753 Titus Brown 47 USA 4,602 2:10.3
753 Dave Maniscalco 40 USA 4,602 2:10.3
753 Tassana Landy 61 USA 4,602 2:10.3
753 Nicola Chimini 35 ITA 4,602 2:10.3
753 Allan Milloy 64 USA 4,602 2:10.3
758 Colin Stuart 40 USA 4,601 2:10.4
759 Wolfgang Cibulka 66 GER 4,599 2:10.4
759 Nika Ch 39 SUI 4,599 2:10.4
761 Tarun Raghavan 49 IND 4,598 2:10.4
761 Andrew K 36 USA 4,598 2:10.4
763 Sascha Reichow 56 GER 4,595 2:10.5
763 Mark sterling 59 GBR 4,595 2:10.5
765 Robb Eason 49 USA 4,594 2:10.6
766 Steve Wilson 61 GBR 4,593 2:10.6
766 Greg Pawlas 64 USA 4,593 2:10.6
768 Alistair Saunders 53 CAN 4,592 2:10.6
768 Félix Grenier 36 CAN 4,592 2:10.6
770 Mick Murray 52 AUS 4,591 2:10.6
770 Berndt Spittka 44 USA 4,591 2:10.6
772 Ben Kahn 36 USA 4,590 2:10.7
773 Pieter Buma 39 NED 4,589 2:10.7
773 Liz Taylor 58 GBR 4,589 2:10.7
775 J Turney 57 USA 4,588 2:10.7
776 Eknath Vittal 41 USA 4,587 2:10.8
777 Paul Guest 45 GBR 4,585 2:10.8
777 Graham Cranford Smith 67 GBR 4,585 2:10.8
779 Leah Carter 29 GBR 4,584 2:10.8
780 Steve Welch 60 USA 4,582 2:10.9
780 Skyler Schmidt 34 USA 4,582 2:10.9
782 Florian Kollin - GER 4,581 2:10.9
783 Ali Chaudhry 58 HKG 4,580 2:11.0
784 Deborah Potter 35 GER 4,579 2:11.0
785 Fred Pitcher 57 USA 4,577 2:11.0
786 Juan Pablo Battiti 39 ARG 4,576 2:11.1
787 David Hattis 64 USA 4,575 2:11.1
788 Phil Dark 57 AUS 4,574 2:11.1
788 Stefano Rizzo 51 GBR 4,574 2:11.1
790 Sandra Fischer 35 GER 4,573 2:11.2
791 Mark Spears 66 USA 4,572 2:11.2
792 Paul Hinson 62 USA 4,570 2:11.2
793 Claire Farley 54 GBR 4,568 2:11.3
793 Thomas Fay 50 USA 4,568 2:11.3
795 Björn Bieber 32 GER 4,567 2:11.3
795 Victoria Malcolm 40 GBR 4,567 2:11.3
797 Richard Peel 39 GBR 4,566 2:11.4
797 Chris Hughes 41 USA 4,566 2:11.4
799 Marc Courtney 54 NZL 4,565 2:11.4
800 David K. Gibson 55 USA 4,563 2:11.4