Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Shane Michaud	34	Turner, ME	USA		4,472	2:14.1
901	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	4,472	2:14.1
901	Elizabeth Adkins	50		USA		4,472	2:14.1
904	Joerg S.	43		GER		4,471	2:14.1
904	Jesper Holm	41		DEN		4,471	2:14.1
906	Michael Peters	49	Nanoose Bay, BC	CAN		4,470	2:14.2
907	Michael Schwöbel	52		GER		4,468	2:14.2
907	Mike Fridkin	66	IL	USA		4,468	2:14.2
909	Luis Gonzalez, JR	61		USA		4,467	2:14.3
910	John Weil	74	New Orleans, LA	USA		4,466	2:14.3
910	Edgar Tringali	35		ITA		4,466	2:14.3
912	Janell Vaughan	63		USA		4,465	2:14.3
913	Don Bennett	62	Tampa, FL	USA		4,463	2:14.4
914	Iain Smith	71	Charlottetown 🇨🇦, PE	CAN		4,462	2:14.4
915	Katarina Forsberg	45		SWE		4,461	2:14.4
915	Jeremy Osborn	47		USA		4,461	2:14.4
917	Lena Brönimann	29		AUT	Tullner Ruderverein	4,460	2:14.5
918	adam rogerson	55	St Lawrence, Jersey	GBR		4,459	2:14.5
919	Chan Bong Jeung	40		KOR		4,458	2:14.5
920	Kevin Ray	67	South Jordan, UT	USA		4,457	2:14.6
921	sebastian maniak	40	Georgetown, ON	CAN		4,456	2:14.6
922	Jamie Sabanos	38		USA		4,455	2:14.6
923	Paulo Haack	44	Winnipeg , MB	CAN		4,453	2:14.7
924	Pat Burke	58		USA		4,450	2:14.8
925	David Sykes	78	Ft Worth, TX	USA		4,449	2:14.8
925	yilei gu	37		USA		4,449	2:14.8
927	Jonathan Gottfried	49		PUR		4,447	2:14.9
928	Nick Wright	39		USA		4,445	2:14.9
929	Patrick Feehan	34		USA		4,443	2:15.0
930	逸楠杨	30	杭州	CHN		4,442	2:15.0
930	Azam Poulatov	48	Downers Grove, IL	USA		4,442	2:15.0
932	Caroline Johnson	52	MELBOURNE, VIC	AUS		4,441	2:15.1
933	Nick Priest	33		USA		4,440	2:15.1
934	Kari Hugie	37		USA		4,439	2:15.1
934	Marvin W.	37		GER	reddit /r/ rowing	4,439	2:15.1
936	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	4,438	2:15.1
937	Keith Muller	44		USA		4,437	2:15.2
938	Michele Osofsky	43	PA	USA		4,432	2:15.3
938	János Kulcsár	51		SUI		4,432	2:15.3
938	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,432	2:15.3
938	Mark Menger	59	Portland, OR	USA	Station L Rowing Club	4,432	2:15.3
942	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	4,430	2:15.4
942	Skye Johnson	32	Rockville, MD	USA		4,430	2:15.4
942	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	4,430	2:15.4
942	Angelo Cioffi	45	NJ	USA		4,430	2:15.4
946	Thomas Töbe	41	Würselen	GER		4,428	2:15.5
946	Ronan Cormac	34		USA		4,428	2:15.5
948	Syed Hasan	34		USA		4,427	2:15.5
948	Bill Hughes	67	OH	USA		4,427	2:15.5
948	Henryk Biniasz	71	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,427	2:15.5