Workout of the Day
« April 8, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Eric Kearney | 48 | Portland, OR | USA | 4,839 | 2:03.9 | |
| 502 | Willem van de Sanden | 68 | Nispen | NED | 4,838 | 2:04.0 | |
| 503 | Boris Arbutina | 59 | CRO | 4,835 | 2:04.0 | ||
| 504 | Daniel Parkhurst | 41 | AUS | 4,834 | 2:04.1 | ||
| 505 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,832 | 2:04.1 |
| 506 | D Law | 57 | USA | 4,831 | 2:04.1 | ||
| 507 | Tony Chastik | 38 | CAN | 4,830 | 2:04.2 | ||
| 507 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 4,830 | 2:04.2 | |
| 509 | LaRon Hayes | 46 | USA | 4,828 | 2:04.2 | ||
| 509 | Lukasz Rosiak | 36 | POL | 4,828 | 2:04.2 | ||
| 511 | Brian Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 4,827 | 2:04.3 |
| 512 | Alan Costa | 37 | BRA | 4,826 | 2:04.3 | ||
| 513 | Juergen Eisner | 75 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 4,825 | 2:04.3 |
| 514 | Mohan Duvvuri | 49 | USA | 4,823 | 2:04.4 | ||
| 515 | Laurent Le Flohic | 53 | FRA | 4,821 | 2:04.4 | ||
| 515 | Chester Dolph | - | USA | 4,821 | 2:04.4 | ||
| 517 | Christian Colangelo | 17 | USA | 4,817 | 2:04.5 | ||
| 518 | Erik Wahab | 64 | USA | 4,815 | 2:04.6 | ||
| 519 | Roland Erhart | 42 | AUT | 4,814 | 2:04.6 | ||
| 520 | Patrick Burchell | 58 | Evanston | USA | University of Michigan | 4,812 | 2:04.6 |
| 521 | Richard Payne | 51 | CAN | 4,810 | 2:04.7 | ||
| 521 | Ben Dorrington | 40 | GBR | 4,810 | 2:04.7 | ||
| 523 | Zlata Bodláková | 32 | CZE | 4,807 | 2:04.8 | ||
| 523 | Leptina Ballerina | 36 | AUS | 4,807 | 2:04.8 | ||
| 523 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 4,807 | 2:04.8 | |
| 523 | Brent Peckham | 39 | USA | 4,807 | 2:04.8 | ||
| 527 | Eric Y | 37 | AUS | 4,805 | 2:04.8 | ||
| 528 | Ernest Wheeler | 57 | USA | 4,804 | 2:04.8 | ||
| 528 | Martin Richard | 54 | Basel | SUI | 4,804 | 2:04.8 | |
| 530 | Markus Schacht | 55 | GER | 4,803 | 2:04.9 | ||
| 531 | David McDermid | 38 | USA | 4,801 | 2:04.9 | ||
| 532 | Helmut Kirchweger | 52 | Maria Enzersdorf | AUT | 4,800 | 2:05.0 | |
| 532 | Taylor Hansen | 34 | CAN | 4,800 | 2:05.0 | ||
| 534 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,799 | 2:05.0 | |
| 534 | Franklin King | 42 | USA | 4,799 | 2:05.0 | ||
| 536 | Eric York | 23 | USA | 4,797 | 2:05.0 | ||
| 536 | Raffael Vogel | 31 | SUI | 4,797 | 2:05.0 | ||
| 538 | Richard Crichton | 47 | GBR | 4,793 | 2:05.1 | ||
| 539 | Tyler M | 39 | USA | 4,792 | 2:05.2 | ||
| 540 | David Fraser | 66 | GBR | 4,791 | 2:05.2 | ||
| 540 | George Vander Dussen | 56 | Herald, CA | USA | 4,791 | 2:05.2 | |
| 540 | Jared Carbone | 50 | Boulder, CO | USA | 4,791 | 2:05.2 | |
| 540 | Carl Ratelle | 33 | CAN | 4,791 | 2:05.2 | ||
| 544 | Michael Meredith | 56 | GBR | 4,790 | 2:05.2 | ||
| 544 | Jeff Skagen | 47 | USA | 4,790 | 2:05.2 | ||
| 546 | Brad B | 37 | USA | 4,789 | 2:05.2 | ||
| 546 | Jacob Melite | 28 | USA | 4,789 | 2:05.2 | ||
| 548 | Garry Dumas | 37 | USA | 4,788 | 2:05.3 | ||
| 549 | Jennifer Vandermaarel | 37 | AUS | 4,787 | 2:05.3 | ||
| 550 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,786 | 2:05.3 |