Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	4,903	2:02.3
451	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,903	2:02.3
453	Fedja Buzancic	34		USA		4,901	2:02.4
454	Dan Pruett	47	Welwyn Garden City	GBR		4,900	2:02.4
455	Neil Herbert	67	Shellharbour, NSW	AUS		4,899	2:02.4
455	Bill Papp	63	MA	USA		4,899	2:02.4
455	Wesley Jung	37	Georgetown, TX	USA		4,899	2:02.4
458	Mark Brown	59	Rome	ITA	Darkhorse Rowing	4,897	2:02.5
459	Ryan Kirkham	45	Dallas , TX	USA	Moody Family YMCA Rowers	4,894	2:02.5
460	Vitalijus Istigecevas	37		LTU		4,891	2:02.6
461	Dirk H	-	WA	USA		4,890	2:02.6
462	Ken Brenneman	61		USA		4,889	2:02.7
463	Péter Krénusz	54	Budapest	HUN		4,888	2:02.7
463	Ash Norie	58		GBR		4,888	2:02.7
463	Matthew Greenberg	50	IL	USA		4,888	2:02.7
463	William Coombs	60		USA		4,888	2:02.7
467	驶向幸福 RowToHappiness	52		CHN		4,884	2:02.8
467	Ben Brennan	34		USA		4,884	2:02.8
469	Evgeny Moss	36		ISR		4,881	2:02.9
470	Виктор Поводу	25		AIN		4,876	2:03.0
471	Douglas Colie	38		USA		4,875	2:03.0
472	Andy Phelps	66	Tauranga	NZL		4,873	2:03.1
472	William Harrison	40		GBR		4,873	2:03.1
474	Ben Reeves	36		GBR		4,872	2:03.1
474	Tristan Ralph	53		GBR		4,872	2:03.1
476	Shaun Olson	56		AUS		4,870	2:03.2
477	Chad Russell	54		USA	USAF Retired	4,869	2:03.2
477	Arno Leroy	37		BEL		4,869	2:03.2
479	James Barnett	47		GBR		4,867	2:03.2
479	Aaron Broad	54	Brentwood, TN	USA		4,867	2:03.2
481	Zvi C	73		AUS		4,865	2:03.3
482	Mike Kendrick	60		USA		4,864	2:03.3
483	Glenn Walker	47		USA		4,861	2:03.4
484	Arnaud Marchal	32		BEL		4,859	2:03.4
485	Tony Davies	57		GBR		4,858	2:03.5
486	Jay Yenor	59		USA		4,856	2:03.5
487	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,855	2:03.5
488	Craig Bulloch	46		NZL		4,854	2:03.6
489	David Porter	57		AUS		4,853	2:03.6
490	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,848	2:03.7
491	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	4,847	2:03.7
492	Lars Spieckermann	43	Bochum	GER		4,846	2:03.8
492	Colin Cochran	44	Albuquerque, NM	USA		4,846	2:03.8
494	David Green	56	Carmel, IN	USA		4,845	2:03.8
495	Joshua Curtis	49		USA		4,844	2:03.8
496	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,843	2:03.8
496	H D	53		GER		4,843	2:03.8
498	Jake Holaday	26		USA		4,842	2:03.9
499	Andrew Hindson	39		USA		4,841	2:03.9
500	Eric Kearney	48	Portland, OR	USA		4,839	2:03.9