Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Simon Cook	70	Cali	AUS		4,953	2:01.1
402	Carsten Mack	53	Jüchen	GER		4,952	2:01.1
403	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	4,951	2:01.1
403	Craig Fleming	43		USA		4,951	2:01.1
405	Knut Heitmann	59		GER		4,950	2:01.2
405	Guru Chauhan	17		USA		4,950	2:01.2
405	Dave East	37	Manakin-Sabot, VA	USA		4,950	2:01.2
408	Alli Goodsell	48	NSW	AUS		4,949	2:01.2
408	Matt Fales	57		USA		4,949	2:01.2
408	Alberto Jaquez	34		MEX		4,949	2:01.2
411	Mark Rutten	46		CAN		4,948	2:01.2
412	Adam Brejnakowski	45		POL		4,946	2:01.3
413	Matthew Winch	52	Portland, ME	USA		4,944	2:01.3
414	Dustin Schilb	44		USA		4,943	2:01.3
415	Gary Byrne	51		GBR		4,941	2:01.4
415	Ryan Jepson	36		USA		4,941	2:01.4
417	Pete Moore	52	Wickham Bishops	GBR	British Army	4,940	2:01.4
417	David Ahearn	62	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	4,940	2:01.4
417	Gusztav Garas	46	Budapest	HUN		4,940	2:01.4
420	Keith Norman	69	East Yorks	GBR		4,939	2:01.4
421	Callum Smith	44		AUS		4,938	2:01.5
422	Will Feser	48		USA		4,933	2:01.6
423	Euan McMinn	68	Melbourne	AUS	Mercantile Rowing Club	4,932	2:01.6
424	Chad Jarrett	41		USA		4,930	2:01.7
424	steve cvek	59	Duluth, MN	USA		4,930	2:01.7
426	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	4,929	2:01.7
427	Taehoon Seok	43	Seoul	KOR	Geobukseon -「거북선」	4,928	2:01.7
427	Andy Lovejoy	45	Reading	GBR		4,928	2:01.7
429	Los Marjanos	43		POL		4,927	2:01.7
430	Cameron Waterson	56	Maryborough , QLD	AUS		4,926	2:01.8
431	Mark Bain	50		GBR		4,925	2:01.8
431	Allan Bech	57	Odsherred	DEN	Societas Remigum	4,925	2:01.8
431	Brian Loftus	52	North Myrtle Beach, SC	USA		4,925	2:01.8
434	Chris Popescu	53		USA		4,924	2:01.8
435	Stewart Boyd	34	Wollongong	AUS		4,922	2:01.9
435	Beth Hazen	38		USA		4,922	2:01.9
437	Steve Leavitt	39	Sandy, UT	USA		4,921	2:01.9
437	Steve Brehm	67	Grover Beach , CA	USA		4,921	2:01.9
439	Andrew Hubbell	42	VT	USA		4,918	2:02.0
439	Peter Bogin	66	Larchmont, NY	USA	Greenwich Crew	4,918	2:02.0
441	Chris Van Laethem	44		BEL		4,916	2:02.0
442	Ben LeRose	34		USA		4,915	2:02.0
443	Jeremy Braines	46		GBR		4,914	2:02.1
443	Jerome Gaillard	39		GBR		4,914	2:02.1
445	Paul Nicholls	25		USA		4,911	2:02.1
445	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	4,911	2:02.1
447	Berend Vlieger	70	Roosendaal	NED		4,910	2:02.1
448	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	4,909	2:02.2
449	Peter Binčík	50		SVK		4,906	2:02.2
450	Lyle Rivers	52		USA		4,905	2:02.3