Workout of the Day
« April 8, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Carsten Mack | 53 | Jüchen | GER | 4,952 | 2:01.1 | |
| 402 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 4,951 | 2:01.1 |
| 402 | Craig Fleming | 43 | USA | 4,951 | 2:01.1 | ||
| 404 | Knut Heitmann | 59 | GER | 4,950 | 2:01.2 | ||
| 404 | Guru Chauhan | 17 | USA | 4,950 | 2:01.2 | ||
| 404 | Dave East | 37 | Manakin-Sabot, VA | USA | 4,950 | 2:01.2 | |
| 407 | Alli Goodsell | 48 | NSW | AUS | 4,949 | 2:01.2 | |
| 407 | Matt Fales | 57 | USA | 4,949 | 2:01.2 | ||
| 407 | Alberto Jaquez | 34 | MEX | 4,949 | 2:01.2 | ||
| 410 | Mark Rutten | 46 | CAN | 4,948 | 2:01.2 | ||
| 411 | Adam Brejnakowski | 45 | POL | 4,946 | 2:01.3 | ||
| 412 | Matthew Winch | 52 | Portland, ME | USA | 4,944 | 2:01.3 | |
| 413 | Dustin Schilb | 44 | USA | 4,943 | 2:01.3 | ||
| 414 | Gary Byrne | 51 | GBR | 4,941 | 2:01.4 | ||
| 414 | Ryan Jepson | 36 | USA | 4,941 | 2:01.4 | ||
| 416 | Pete Moore | 52 | Wickham Bishops | GBR | British Army | 4,940 | 2:01.4 |
| 416 | David Ahearn | 62 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 4,940 | 2:01.4 |
| 416 | Gusztav Garas | 46 | Budapest | HUN | 4,940 | 2:01.4 | |
| 419 | Keith Norman | 69 | East Yorks | GBR | 4,939 | 2:01.4 | |
| 420 | Callum Smith | 44 | AUS | 4,938 | 2:01.5 | ||
| 421 | Will Feser | 48 | USA | 4,933 | 2:01.6 | ||
| 422 | Euan McMinn | 68 | Melbourne | AUS | Mercantile Rowing Club | 4,932 | 2:01.6 |
| 423 | Chad Jarrett | 41 | USA | 4,930 | 2:01.7 | ||
| 423 | steve cvek | 59 | Duluth, MN | USA | 4,930 | 2:01.7 | |
| 425 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 4,929 | 2:01.7 |
| 426 | Taehoon Seok | 43 | Seoul | KOR | Geobukseon -「거북선」 | 4,928 | 2:01.7 |
| 426 | Andy Lovejoy | 45 | Reading | GBR | 4,928 | 2:01.7 | |
| 428 | Los Marjanos | 43 | POL | 4,927 | 2:01.7 | ||
| 429 | Cameron Waterson | 56 | Maryborough , QLD | AUS | 4,926 | 2:01.8 | |
| 430 | Mark Bain | 50 | GBR | 4,925 | 2:01.8 | ||
| 430 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 4,925 | 2:01.8 |
| 430 | Brian Loftus | 52 | North Myrtle Beach, SC | USA | 4,925 | 2:01.8 | |
| 433 | Chris Popescu | 53 | USA | 4,924 | 2:01.8 | ||
| 434 | Stewart Boyd | 34 | Wollongong | AUS | 4,922 | 2:01.9 | |
| 434 | Beth Hazen | 38 | USA | 4,922 | 2:01.9 | ||
| 436 | Steve Leavitt | 39 | Sandy, UT | USA | 4,921 | 2:01.9 | |
| 436 | Steve Brehm | 67 | Grover Beach , CA | USA | 4,921 | 2:01.9 | |
| 438 | Andrew Hubbell | 42 | VT | USA | 4,918 | 2:02.0 | |
| 438 | Peter Bogin | 66 | Larchmont, NY | USA | Greenwich Crew | 4,918 | 2:02.0 |
| 440 | Chris Van Laethem | 44 | BEL | 4,916 | 2:02.0 | ||
| 441 | Ben LeRose | 34 | USA | 4,915 | 2:02.0 | ||
| 442 | Jeremy Braines | 46 | GBR | 4,914 | 2:02.1 | ||
| 442 | Jerome Gaillard | 39 | GBR | 4,914 | 2:02.1 | ||
| 444 | Paul Nicholls | 25 | USA | 4,911 | 2:02.1 | ||
| 444 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 4,911 | 2:02.1 | |
| 446 | Berend Vlieger | 70 | Roosendaal | NED | 4,910 | 2:02.1 | |
| 447 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,909 | 2:02.2 |
| 448 | Peter Binčík | 50 | SVK | 4,906 | 2:02.2 | ||
| 449 | Lyle Rivers | 52 | USA | 4,905 | 2:02.3 | ||
| 450 | Greg Glazebrook | 56 | Waterloo, ON | CAN | Team Canada | 4,904 | 2:02.3 |