Workout of the Day
« April 8, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Trevor Asti | 47 | Detroit, MI | USA | 5,149 | 1:56.5 | |
| 202 | Matthew Bruce | 55 | Hagerman, ID | USA | 5,147 | 1:56.5 | |
| 203 | Frédéric Faubert | 44 | FRA | 5,144 | 1:56.6 | ||
| 204 | David Hedges | 36 | GBR | 5,143 | 1:56.6 | ||
| 204 | Maxim Orlov | 38 | USA | 5,143 | 1:56.6 | ||
| 206 | Cristian L. | 35 | SUI | 5,142 | 1:56.6 | ||
| 206 | Justin Maryak | 42 | USA | 5,142 | 1:56.6 | ||
| 206 | K F | 61 | USA | 5,142 | 1:56.6 | ||
| 209 | Mat Delmares | 39 | FRA | 5,141 | 1:56.7 | ||
| 210 | Andy Lowe | 70 | Barre, VT | USA | 5,138 | 1:56.7 | |
| 211 | Ian Murphy | 39 | Corona, CA | USA | 5,133 | 1:56.8 | |
| 212 | Joe Van Clock | 43 | USA | 5,131 | 1:56.9 | ||
| 213 | Shane Fox | 45 | AB | CAN | 5,129 | 1:56.9 | |
| 214 | Adam Gwozdz | 41 | GER | 5,125 | 1:57.0 | ||
| 215 | R Heylen | 42 | BEL | 5,123 | 1:57.1 | ||
| 215 | Dave Morales | 39 | Koblenz | GER | 5,123 | 1:57.1 | |
| 215 | Winston Walker | 49 | USA | 5,123 | 1:57.1 | ||
| 218 | Tanner Palmer | 31 | USA | 5,122 | 1:57.1 | ||
| 218 | Christoph Wiesinger | 36 | AUT | 5,122 | 1:57.1 | ||
| 220 | Trevor Leonard | 40 | USA | 5,121 | 1:57.1 | ||
| 221 | David Cesiel | 34 | USA | 5,120 | 1:57.1 | ||
| 222 | Simon Parker | 57 | GBR | 5,119 | 1:57.2 | ||
| 223 | Erynn Phillips | 37 | BC | CAN | 5,118 | 1:57.2 | |
| 224 | John Wilson | 57 | FRA | 5,113 | 1:57.3 | ||
| 225 | Mark Moore | 47 | Norwich | GBR | Yare Boat Club | 5,112 | 1:57.3 |
| 226 | Anthony Meland | 54 | AUS | 5,111 | 1:57.3 | ||
| 227 | Harri Price | 18 | GBR | 5,110 | 1:57.4 | ||
| 228 | Alex Johnston | 51 | USA | 5,109 | 1:57.4 | ||
| 228 | Tom Haushalter | 45 | USA | 5,109 | 1:57.4 | ||
| 230 | Craig D | 48 | AUS | 5,108 | 1:57.4 | ||
| 230 | Janek Sepp | 48 | EST | 5,108 | 1:57.4 | ||
| 230 | Evan Shor | 16 | USA | 5,108 | 1:57.4 | ||
| 233 | Massimo Guerra | 58 | ITA | 5,106 | 1:57.5 | ||
| 233 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 5,106 | 1:57.5 | |
| 235 | Corbin Fowler | 29 | AUT | 5,105 | 1:57.5 | ||
| 235 | Matthew Fletcher | 39 | Sacramento, CA | USA | 5,105 | 1:57.5 | |
| 237 | Gavin Roche | 49 | GBR | 5,104 | 1:57.5 | ||
| 237 | Albino Miglialo | 46 | USA | 5,104 | 1:57.5 | ||
| 239 | George Knight | 71 | USA | 5,103 | 1:57.5 | ||
| 240 | Jay Chilton | 46 | USA | 5,102 | 1:57.6 | ||
| 240 | Robert Love | 51 | USA | 5,102 | 1:57.6 | ||
| 242 | KJ Bellas | 38 | USA | 5,101 | 1:57.6 | ||
| 242 | Fritz Groh | 54 | GER | 5,101 | 1:57.6 | ||
| 244 | Christian Uhlig | 30 | DEN | 5,100 | 1:57.6 | ||
| 244 | Michael Kocheisen | 34 | GER | 5,100 | 1:57.6 | ||
| 246 | Dan Kinash | 43 | GBR | 5,099 | 1:57.6 | ||
| 246 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,099 | 1:57.6 |
| 248 | Jonathan Shumeyko | 46 | USA | 5,097 | 1:57.7 | ||
| 248 | Pierre-Laurent Medori | 36 | FRA | 5,097 | 1:57.7 | ||
| 250 | Edmund Liang | 44 | RMV, CA | USA | 5,096 | 1:57.7 |