Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Kendall Fogle	42		USA		5,322	1:52.7
102	Ricky Redus	32		USA		5,321	1:52.7
103	Alexander Stanovoy	52	Rochester Hills, MI	USA	Detroit Boat Club	5,318	1:52.8
104	Thomas chen	23		USA		5,311	1:52.9
105	Hayo Cnossen	58	De Knipe	NED		5,309	1:53.0
105	Matthew Beelen	52	Lancaster, PA	USA		5,309	1:53.0
107	Jeremy Graham	52		NZL		5,307	1:53.0
107	John Crilly	60	Highlands, NJ	USA	SUB-7 IRC	5,307	1:53.0
109	Jim Dunlap	57		USA		5,306	1:53.0
110	Craig Steed	48		GBR		5,305	1:53.1
111	Travis Moulton	34		AUS		5,304	1:53.1
112	Jeff Brown	45		AUS		5,300	1:53.2
112	Ross Mccart	38		GBR		5,300	1:53.2
114	Jonathan Sephton	61	Barkly East	RSA	The Diamonds (Over Sixties Erging Group)	5,298	1:53.2
115	Matt Neville	26	NSW	AUS		5,296	1:53.2
116	Jurie Van Vuren	56	Hoedspruit	RSA		5,294	1:53.3
116	Greg Lovell	49	Bristol	GBR	Bristol Ariel Rowing Club	5,294	1:53.3
118	Eric Tman	37		CAN		5,291	1:53.4
119	Iago Mariño	43		ESP		5,281	1:53.6
120	Stanislav Hubacek	35	Brno	CZE		5,280	1:53.6
121	Fabien Oswald	31		FRA		5,278	1:53.6
122	Richard coles	46	Sevenoaks	GBR		5,277	1:53.7
123	Ignacio Martin Jimenez	31		ARG		5,276	1:53.7
123	Tom Dwyer	40		USA		5,276	1:53.7
125	Jiri Lazar Zizka	45	Pysely	CZE		5,275	1:53.7
126	Nicolás Carreño	36		CHI		5,273	1:53.7
127	Duncan Dunning	52	New Plymouth	NZL		5,271	1:53.8
128	Dave Leadenham	40	VIC	AUS		5,267	1:53.9
129	Rafael Steiner de Souza	45	Blumenau, SC	BRA	Clube Náutico América	5,266	1:53.9
130	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,265	1:53.9
131	Patrick Hogan	53		CAN		5,258	1:54.1
131	Alec McGillivray	42	Paris, ON	CAN		5,258	1:54.1
133	Robert Stone	60		AUS		5,256	1:54.1
134	Sam Ribnick	35		USA		5,255	1:54.1
135	David Gilbert	43		GBR		5,253	1:54.2
136	david cullen	49		IRL		5,250	1:54.2
137	Roy Ruygrok van der Werven	34		NED		5,247	1:54.3
138	Michael Janisch	35		AUT		5,246	1:54.3
138	Marcel Schönstein	34		GER		5,246	1:54.3
138	Marcos Fernández	35		ESP		5,246	1:54.3
141	Gregory Burchell	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,245	1:54.3
142	Chris Hiller	44		AUS		5,242	1:54.4
143	Ed Grose	58		USA		5,238	1:54.5
144	Christian Bouchard	33		CAN		5,237	1:54.5
145	Wolfgang Pirlet	28	Köln	GER		5,236	1:54.5
146	Tate Mayo	24		USA		5,234	1:54.6
147	Michael Chevalier	38		USA		5,233	1:54.6
148	Erika Gilbert	34		USA		5,232	1:54.6
149	Matthew Dilligan	51		USA		5,230	1:54.7
150	Travis Thorn	32		USA		5,229	1:54.7