Workout of the Day
« April 8, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Will Greenwood (OG) | 52 | GBR | 5,228 | 1:54.7 | ||
| 152 | Cory Olson | 46 | MN | USA | 5,227 | 1:54.7 | |
| 153 | Sean Helsby | 44 | GBR | 5,226 | 1:54.8 | ||
| 154 | HENWOOD Philippe | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 5,222 | 1:54.8 | |
| 154 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 5,222 | 1:54.8 |
| 156 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 5,219 | 1:54.9 |
| 157 | Luke Lucas | 45 | Catterick Garrison | GBR | British Army | 5,215 | 1:55.0 |
| 157 | David Johnson | 60 | GBR | 5,215 | 1:55.0 | ||
| 157 | Nick Blowfield | 50 | Haddenham | GBR | 5,215 | 1:55.0 | |
| 160 | David Hidalgo | 44 | Sevilla | ESP | 5,214 | 1:55.0 | |
| 161 | Joe Sparks | 51 | GBR | 5,213 | 1:55.0 | ||
| 161 | Laszlo Lipovits | 53 | Győr | HUN | 5,213 | 1:55.0 | |
| 161 | William Bakker | 46 | USA | 5,213 | 1:55.0 | ||
| 164 | John Ward | 60 | Missourit City, TX | USA | RowAlong | 5,212 | 1:55.1 |
| 165 | Mark Taylor | 46 | TAS | AUS | 5,210 | 1:55.1 | |
| 166 | Ben Nadenic | 54 | AUS | 5,209 | 1:55.1 | ||
| 166 | Jurij Lovše | 52 | Maribor | SLO | 5,209 | 1:55.1 | |
| 166 | Alex Warner | 42 | GBR | 5,209 | 1:55.1 | ||
| 169 | Jessica Foulkes-Taylor | 29 | WA | AUS | 5,208 | 1:55.2 | |
| 170 | John Coe | 51 | Edinburgh | GBR | 5,207 | 1:55.2 | |
| 170 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 5,207 | 1:55.2 |
| 172 | Nic Batchelar | 50 | GBR | Royal Marines | 5,204 | 1:55.2 | |
| 173 | Leon Boviatsis | 40 | NED | 5,202 | 1:55.3 | ||
| 174 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 5,201 | 1:55.3 |
| 175 | Brian Elwell | 66 | Hamilton, OH | USA | Great Miami Rowing Center | 5,200 | 1:55.3 |
| 176 | Todd Nix | 54 | Annapolis, MD | USA | Navy | 5,198 | 1:55.4 |
| 177 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 5,195 | 1:55.4 |
| 178 | Iñaki Zapirain | 43 | ESP | 5,192 | 1:55.5 | ||
| 179 | Achim H. | 52 | GER | 5,183 | 1:55.7 | ||
| 179 | Stig Henriksen | 40 | NOR | 5,183 | 1:55.7 | ||
| 181 | Robbert Hacken | 57 | NED | 5,179 | 1:55.8 | ||
| 181 | Michaël DEPATURE | 52 | FRA | 5,179 | 1:55.8 | ||
| 183 | L C | 48 | CAN | 5,174 | 1:55.9 | ||
| 184 | Jerrod Kowalewski | 51 | Portland, OR | USA | 5,172 | 1:56.0 | |
| 185 | Steven Bishop | 43 | AUS | 5,169 | 1:56.0 | ||
| 186 | Eliot Bassett | 44 | USA | 5,168 | 1:56.0 | ||
| 187 | Dan Molony | 47 | Lafayette Hill, PA | USA | 5,167 | 1:56.1 | |
| 188 | Pietro Stranieri | 52 | ITA | 5,166 | 1:56.1 | ||
| 189 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 5,165 | 1:56.1 |
| 189 | Michael Kiene | 62 | USA | 5,165 | 1:56.1 | ||
| 191 | Mark Sims | 46 | GBR | 5,162 | 1:56.2 | ||
| 191 | Jonathan Vogt | 45 | WI | USA | 5,162 | 1:56.2 | |
| 191 | Lauren Frischman | 20 | USA | 5,162 | 1:56.2 | ||
| 194 | Mark Long | 49 | USA | 5,160 | 1:56.2 | ||
| 195 | Matthieu Faure | 44 | FRA | 5,157 | 1:56.3 | ||
| 196 | Tim Wech | 57 | USA | 5,155 | 1:56.3 | ||
| 196 | Ned Flanders | 34 | GER | 5,155 | 1:56.3 | ||
| 198 | Josh Redman | 33 | AUS | 5,153 | 1:56.4 | ||
| 199 | Dan Hall | 37 | GBR | Royal Navy (UK) | 5,149 | 1:56.5 | |
| 199 | Dave Walker | 47 | CAN | 5,149 | 1:56.5 |