Workout of the Day
« March 30, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Brian Davis | 63 | USA | 22:47.6 | 3:02.3 | ||
| 1402 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 22:52.3 | 3:02.9 |
| 1403 | Evelio Rodriguez | 44 | USA | 22:52.7 | 3:03.0 | ||
| 1404 | Shawn Raborn | 60 | USA | 22:56.1 | 3:03.4 | ||
| 1405 | Mike Mcguinn | 42 | USA | 22:56.4 | 3:03.5 | ||
| 1406 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 22:56.5 | 3:03.5 |
| 1407 | Alison Pritchard | 58 | AUS | 23:13.6 | 3:05.8 | ||
| 1408 | Evan Friedman | 48 | USA | 23:15.0 | 3:06.0 | ||
| 1409 | Sam Wong | 37 | USA | 23:16.5 | 3:06.2 | ||
| 1410 | Michael Rothman | 60 | USA | 23:19.7 | 3:06.6 | ||
| 1411 | Hanaka Avenetti | 28 | USA | 23:23.2 | 3:07.0 | ||
| 1412 | Eddy Verdeaux | 51 | FRA | 23:29.7 | 3:07.9 | ||
| 1413 | Becky Brady | 40 | USA | 23:31.1 | 3:08.1 | ||
| 1414 | Pam Peake | 69 | USA | 23:36.2 | 3:08.8 | ||
| 1415 | Katie Lew | 38 | USA | 23:36.8 | 3:08.9 | ||
| 1416 | Chen Ge | 36 | USA | 亦可赛艇 | 23:38.7 | 3:09.1 | |
| 1417 | Regina Mayhew | 62 | USA | 23:51.7 | 3:10.8 | ||
| 1418 | Linda Mullenbach | 69 | USA | 23:57.3 | 3:11.6 | ||
| 1419 | Rosemarie Sember | 72 | PA | USA | The Diamonds (Over Sixties Erging Group) | 24:08.3 | 3:13.1 |
| 1420 | Mark Gotlib | 66 | USA | 24:08.4 | 3:13.1 | ||
| 1421 | Don Checots | 77 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 24:09.4 | 3:13.2 |
| 1422 | Renea Cooper | 49 | USA | 24:18.9 | 3:14.5 | ||
| 1423 | Michael Gantz | 44 | USA | 24:20.6 | 3:14.7 | ||
| 1424 | Amy Jones | 42 | USA | 24:23.3 | 3:15.1 | ||
| 1425 | Jim Brantley | 70 | MT | USA | 24:30.5 | 3:16.0 | |
| 1426 | Wendy Mis | 59 | Munster, IN | USA | 24:47.0 | 3:18.2 | |
| 1427 | S Kob | 55 | USA | 24:50.0 | 3:18.6 | ||
| 1428 | Jon Schmiemann | 46 | CAN | 24:50.2 | 3:18.6 | ||
| 1429 | Barbara Faulstich | 32 | GER | 24:51.3 | 3:18.8 | ||
| 1430 | Carey Aiossa | 46 | USA | 24:56.1 | 3:19.4 | ||
| 1431 | Michael Dunn | 57 | Richmond, VA | USA | 25:08.0 | 3:21.0 | |
| 1432 | Wen-Yu Lin | 49 | TPE | 25:15.9 | 3:22.1 | ||
| 1433 | Eithne Chapman | 52 | IRL | Crew Class Dublin_CRC | 25:27.4 | 3:23.6 | |
| 1434 | Viví Mora | 42 | CAN | 25:33.2 | 3:24.4 | ||
| 1435 | Andreas Francz | 58 | GER | 25:40.1 | 3:25.3 | ||
| 1436 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 25:42.5 | 3:25.6 |
| 1437 | Jacqueline L | 10 | CAN | 26:50.2 | 3:34.6 | ||
| 1438 | Carl W Palmer | 81 | Niles, OH | USA | 27:46.5 | 3:42.2 | |
| 1439 | Immi Song | 63 | Belvedere, CA | USA | 27:53.9 | 3:43.1 | |
| 1440 | Joanna McKenzie | 44 | Portland, OR | USA | 28:28.0 | 3:47.7 | |
| 1441 | Wendy Ho | 56 | USA | 28:41.2 | 3:49.4 | ||
| 1442 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 30:26.2 | 4:03.4 |
| 1443 | patrick gerland | 60 | USA | 31:36.8 | 4:12.9 | ||
| 1444 | Luigi Larocca | 62 | ITA | 34:47.3 | 4:38.3 | ||
| 1445 | Patricia George | 50 | USA | 39:46.4 | 5:18.1 |