Workout of the Day
« March 30, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Katy Driscoll | 66 | USA | 18:50.9 | 2:30.7 | ||
| 1202 | Evan Jones | 56 | AUS | 18:51.1 | 2:30.8 | ||
| 1202 | Julie Patton | 47 | USA | 18:51.1 | 2:30.8 | ||
| 1204 | Matthew Cooper | 68 | USA | 18:51.5 | 2:30.8 | ||
| 1204 | Zac Habel | 48 | Amarillo, TX | USA | 18:51.5 | 2:30.8 | |
| 1206 | Krzysztof Sleczka | 42 | GBR | 18:52.0 | 2:30.9 | ||
| 1206 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 18:52.0 | 2:30.9 |
| 1208 | Jefferey Hunter | 61 | Seabeck, WA | USA | 18:52.7 | 2:31.0 | |
| 1209 | Laura Long | 77 | USA | 18:53.0 | 2:31.0 | ||
| 1210 | 加藤 孝男 | 52 | JPN | 18:53.7 | 2:31.1 | ||
| 1210 | Mike Brady | 43 | USA | 18:53.7 | 2:31.1 | ||
| 1212 | Richard Romano | 57 | Malta, NY | USA | 18:53.8 | 2:31.1 | |
| 1213 | Matt Chap | 46 | GBR | 18:54.2 | 2:31.2 | ||
| 1214 | Hajnalka Vamosi | 48 | CAN | 18:54.4 | 2:31.2 | ||
| 1215 | Terri Swanson | 51 | USA | 18:54.8 | 2:31.3 | ||
| 1216 | Christopher Jones | 58 | Bakersfield, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:55.6 | 2:31.4 |
| 1216 | Amber Butterfield | 42 | USA | 18:55.6 | 2:31.4 | ||
| 1218 | Ken Salem | - | CAN | 18:57.1 | 2:31.6 | ||
| 1219 | Albert Washburn | 62 | USA | 18:57.2 | 2:31.6 | ||
| 1220 | Arlene M | 42 | USA | 18:58.2 | 2:31.7 | ||
| 1221 | Christopher Bartelt | 48 | Louisville, KY | USA | US Navy Veteran | 18:58.6 | 2:31.8 |
| 1222 | Norman Cohen | 64 | USA | 18:59.6 | 2:31.9 | ||
| 1223 | julian mills | 74 | Wallington | GBR | 19:02.5 | 2:32.3 | |
| 1224 | Eloy Aguirre | 38 | USA | 19:03.2 | 2:32.4 | ||
| 1225 | Luis Correa | 28 | USA | 19:03.4 | 2:32.4 | ||
| 1226 | J H | 40 | USA | 19:04.5 | 2:32.6 | ||
| 1227 | M Ives | 54 | CAN | 19:04.6 | 2:32.6 | ||
| 1228 | Chip Tangen | 61 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 19:04.7 | 2:32.6 |
| 1228 | Vicente O | 25 | USA | 19:04.7 | 2:32.6 | ||
| 1230 | Hans Pfeil | 61 | GER | Free Spirits | 19:05.7 | 2:32.7 | |
| 1231 | Harry Lim | 47 | Orlando, FL | USA | 19:06.1 | 2:32.8 | |
| 1232 | Jeffrey Ohrenstein | 85 | London | GBR | 19:07.0 | 2:32.9 | |
| 1233 | Kara Tedford | 34 | USA | 19:07.6 | 2:33.0 | ||
| 1234 | John Wilder | 71 | VT | USA | 19:08.1 | 2:33.0 | |
| 1235 | Jonathan Swanciger | 43 | Middleton, WI | USA | 19:08.6 | 2:33.1 | |
| 1236 | Tara Connelly | 52 | USA | 19:08.9 | 2:33.1 | ||
| 1237 | Meredith May | 55 | USA | 19:10.1 | 2:33.3 | ||
| 1238 | Geneviève Laplante | 37 | CAN | 19:10.2 | 2:33.3 | ||
| 1239 | Maria Chang | 43 | USA | 19:10.4 | 2:33.3 | ||
| 1240 | Stefan Frings | 44 | GER | 19:10.7 | 2:33.4 | ||
| 1241 | Christian Seidel | 47 | GER | 19:10.9 | 2:33.4 | ||
| 1241 | Derrick Caruthers | 47 | USA | 19:10.9 | 2:33.4 | ||
| 1243 | Steve Titmas | 76 | USA | 19:12.2 | 2:33.6 | ||
| 1244 | Karin Kofler | 57 | Toronto | CAN | 19:13.6 | 2:33.8 | |
| 1245 | Manfred Junger | 48 | AUT | 19:14.2 | 2:33.8 | ||
| 1245 | Katelyn Hendricks | 35 | USA | 19:14.2 | 2:33.8 | ||
| 1247 | Daemon Wilson | 25 | USA | 19:14.3 | 2:33.9 | ||
| 1248 | Stephan Delarue | 58 | GER | 19:15.5 | 2:34.0 | ||
| 1248 | leopoldo morales salgado | 42 | CHI | 19:15.5 | 2:34.0 | ||
| 1250 | Melissa Hankens | 52 | USA | 19:15.6 | 2:34.0 |