Workout of the Day

« March 30, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1351 Morten Melløs 57 NOR 21:09.9 2:49.3
1352 Jane Jaenke 57 USA 21:11.1 2:49.4
1353 Trace Thompson 25 USA 21:12.6 2:49.6
1354 Bill Calhoun 76 USA 21:13.4 2:49.7
1355 Anna Homberg 39 GER 21:16.5 2:50.2
1356 Anne Ades 56 USA 21:17.7 2:50.3
1357 Trish Taylor 58 AUS 21:18.8 2:50.5
1358 Julie Curbilié 54 FRA 21:19.7 2:50.6
1359 Grayson Woods 29 USA 21:20.5 2:50.7
1360 Julie JB 45 USA 21:23.8 2:51.1
1361 Valerie Canova 68 USA 21:29.1 2:51.8
1362 Nick Manzi 56 GBR 21:32.9 2:52.3
1363 Sarah Weir 40 USA 21:33.2 2:52.4
1364 Dirk Sauer 54 GER 21:33.3 2:52.4
1365 Emily Johnston 39 RSA 21:38.7 2:53.1
1366 Marie Letarte 57 USA 21:40.4 2:53.3
1367 Natalie Resto 25 USA 21:40.7 2:53.4
1368 Jane Holsclaw 56 USA 21:43.0 2:53.7
1369 Gaige M 12 USA 21:45.7 2:54.0
1370 Annie Lindgren 48 USA 21:47.1 2:54.2
1371 Bacel Alkati 40 GER 21:48.9 2:54.5
1372 Gabriele Barth 63 GER 21:52.3 2:54.9
1373 Bob Evans 71 USA 21:55.2 2:55.3
1373 Victor M 67 USA 21:55.2 2:55.3
1375 Brooke Walsh 47 USA 21:55.8 2:55.4
1376 william jurata 63 USA 21:57.4 2:55.6
1377 John Flynn 65 USA 21:58.3 2:55.7
1378 Angela Pelz 56 GER 22:01.3 2:56.1
1379 Dorey Grimes 65 USA 22:02.2 2:56.2
1380 Chase Rooks 41 AUS 22:03.0 2:56.4
1381 Joy Alexander 78 USA 22:04.4 2:56.5
1382 Jack H 12 AUS 22:04.7 2:56.6
1383 S H 56 AUS 22:07.0 2:56.9
1384 Allen Yan 33 HKG 22:07.5 2:57.0
1385 Thomas Thieme 63 GER 22:10.2 2:57.3
1386 Mo Zhan 39 CHN 22:12.3 2:57.6
1387 Mike Harper 32 USA 22:16.9 2:58.2
1388 Rhonda Olson 55 USA 22:18.0 2:58.4
1389 Randy Youts 65 USA 22:20.5 2:58.7
1390 Bhavani Polvino 49 USA 22:22.2 2:58.9
1391 Bill McCormick 53 USA 22:22.9 2:59.0
1391 Sandra Gavin 61 USA 22:22.9 2:59.0
1393 Susanne Mooslehner 64 GER 22:25.1 2:59.3
1394 Chris O'Brien 64 AUS 22:28.8 2:59.8
1395 C L 40 USA 22:35.1 3:00.6
1396 Rene Maurer 49 AUT 22:35.4 3:00.7
1397 Karin Karin 61 NED 22:35.7 3:00.7
1398 Alex Reynolds 36 USA 22:39.5 3:01.2
1399 Cathy Sk 60 GER 22:40.7 3:01.4
1400 Paul Ipolito 72 USA 22:41.9 3:01.5