Workout of the Day

« March 30, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Brad S	45		USA		16:43.3	2:13.7
852	Christopher White	56		USA		16:43.7	2:13.8
853	Nate Vestal	50	Overland Park, KS	USA		16:43.8	2:13.8
854	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	16:44.2	2:13.8
855	Bastiaan W	36		NED		16:44.5	2:13.9
856	John Mahne	50	Toronto, ON	CAN		16:44.7	2:13.9
857	Chris Brand	54		USA		16:45.1	2:14.0
857	David Duttlinger	38		GER		16:45.1	2:14.0
859	Jason Park	47		USA		16:45.2	2:14.0
860	Anna Elsawy	29		GER		16:45.3	2:14.0
860	randall lisy	49		USA		16:45.3	2:14.0
862	Oscar Merlyn	54		ESP		16:45.6	2:14.0
862	Charlotte Geldmann	32		GER		16:45.6	2:14.0
864	David Lalowski	42	Palatine, IL	USA		16:45.7	2:14.0
865	Catherine Hediger	59	WA	USA		16:46.1	2:14.1
866	Gerald Köfinger	59	Melk	AUT		16:46.7	2:14.2
867	Darrell Motley	39		USA		16:47.1	2:14.2
868	Vito Tassone	43	Toronto, ON	CAN		16:47.3	2:14.3
869	Aaron Moller	41		USA	Greenville Indoor Rowing	16:48.2	2:14.4
870	Anthony Laviano	37		USA		16:48.8	2:14.5
871	David Blow	46		GBR		16:49.0	2:14.5
871	Lisa Busch	58		USA		16:49.0	2:14.5
873	Patrick Hennebery	43		USA		16:49.5	2:14.6
874	Dominik Adams	46		GER		16:49.7	2:14.6
875	Dave Van Putten	62		USA		16:50.0	2:14.6
876	Jeff Becker	54		USA		16:50.3	2:14.7
876	Leo Gabara	17		USA		16:50.3	2:14.7
878	Craig Turlington	45	Sauk Rapids, MN	USA		16:50.4	2:14.7
879	Mette Luise Nielsen	40		DEN		16:50.6	2:14.7
879	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	16:50.6	2:14.7
881	Colleen Buhler	53		CAN		16:50.8	2:14.7
882	Emma Sowerby	37		GBR		16:50.9	2:14.7
882	Alexis Philipp	46		GER		16:50.9	2:14.7
884	Marileen Vandenberghe	66		BEL		16:51.0	2:14.8
885	Sabine Noll	47		GER		16:51.2	2:14.8
886	Xena Röverr	-	Portland, OR	USA		16:51.3	2:14.8
886	Mike Smit	40		CAN		16:51.3	2:14.8
888	Rhi J-T	42		GBR		16:51.4	2:14.8
889	Benjamin Fischer	40	Nürnberg	GER		16:51.5	2:14.8
890	Orfeo Mazzella	54		SUI		16:51.7	2:14.8
891	Pier Francesco Menghini	53	Savona	ITA		16:51.9	2:14.9
892	Chad Utoft	42	Greeley, CO	USA		16:52.0	2:14.9
893	Sophie Bennett	19		GBR		16:52.7	2:15.0
894	Guojun Wu	52		CHN	Rowing Pro Shanghai	16:52.9	2:15.0
895	David M	55		GBR		16:53.6	2:15.1
896	lawrence rico	66		USA		16:53.7	2:15.1
896	adam rogerson	55	St Lawrence, Jersey	GBR		16:53.7	2:15.1
898	Gary Triche	68	Prescott Valley, AZ	USA		16:53.8	2:15.1
899	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	16:54.5	2:15.2
900	Michael Gunia	63	Haltern am See	GER		16:54.8	2:15.3