Workout of the Day

« March 30, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Christopher White	56		USA		16:43.7	2:13.8
852	Nate Vestal	50	Overland Park, KS	USA		16:43.8	2:13.8
853	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	16:44.2	2:13.8
854	Bastiaan W	36		NED		16:44.5	2:13.9
855	John Mahne	50	Toronto, ON	CAN		16:44.7	2:13.9
856	Chris Brand	54		USA		16:45.1	2:14.0
856	David Duttlinger	38		GER		16:45.1	2:14.0
858	Jason Park	47		USA		16:45.2	2:14.0
859	Anna Elsawy	29		GER		16:45.3	2:14.0
859	randall lisy	49		USA		16:45.3	2:14.0
861	Oscar Merlyn	54		ESP		16:45.6	2:14.0
861	Charlotte Geldmann	32		GER		16:45.6	2:14.0
863	David Lalowski	42	Palatine, IL	USA		16:45.7	2:14.0
864	Catherine Hediger	59	WA	USA		16:46.1	2:14.1
865	Gerald Köfinger	59	Melk	AUT		16:46.7	2:14.2
866	Darrell Motley	39		USA		16:47.1	2:14.2
867	Vito Tassone	43	Toronto, ON	CAN		16:47.3	2:14.3
868	Aaron Moller	41		USA	Greenville Indoor Rowing	16:48.2	2:14.4
869	Anthony Laviano	37		USA		16:48.8	2:14.5
870	David Blow	46		GBR		16:49.0	2:14.5
870	Lisa Busch	58		USA		16:49.0	2:14.5
872	Patrick Hennebery	43		USA		16:49.5	2:14.6
873	Dominik Adams	46		GER		16:49.7	2:14.6
874	Dave Van Putten	62		USA		16:50.0	2:14.6
875	Jeff Becker	54		USA		16:50.3	2:14.7
875	Leo Gabara	17		USA		16:50.3	2:14.7
877	Craig Turlington	45	Sauk Rapids, MN	USA		16:50.4	2:14.7
878	Mette Luise Nielsen	40		DEN		16:50.6	2:14.7
878	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	16:50.6	2:14.7
880	Colleen Buhler	53		CAN		16:50.8	2:14.7
881	Emma Sowerby	37		GBR		16:50.9	2:14.7
881	Alexis Philipp	46		GER		16:50.9	2:14.7
883	Marileen Vandenberghe	66		BEL		16:51.0	2:14.8
884	Sabine Noll	47		GER		16:51.2	2:14.8
885	Xena Röverr	-	Portland, OR	USA		16:51.3	2:14.8
885	Mike Smit	40		CAN		16:51.3	2:14.8
887	Rhi J-T	42		GBR		16:51.4	2:14.8
888	Benjamin Fischer	40	Nürnberg	GER		16:51.5	2:14.8
889	Orfeo Mazzella	54		SUI		16:51.7	2:14.8
890	Pier Francesco Menghini	53	Savona	ITA		16:51.9	2:14.9
891	Chad Utoft	42	Greeley, CO	USA		16:52.0	2:14.9
892	Sophie Bennett	19		GBR		16:52.7	2:15.0
893	Guojun Wu	52		CHN	Rowing Pro Shanghai	16:52.9	2:15.0
894	David M	55		GBR		16:53.6	2:15.1
895	lawrence rico	66		USA		16:53.7	2:15.1
895	adam rogerson	55	St Lawrence, Jersey	GBR		16:53.7	2:15.1
897	Gary Triche	68	Prescott Valley, AZ	USA		16:53.8	2:15.1
898	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	16:54.5	2:15.2
899	Michael Gunia	63	Haltern am See	GER		16:54.8	2:15.3
900	b henry	34		USA		16:55.5	2:15.4