Workout of the Day
« March 30, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Giovanni Spinali | 45 | ITA | 16:20.5 | 2:10.7 | ||
| 751 | Flemming Abrahamsen | 56 | DEN | 16:20.5 | 2:10.7 | ||
| 753 | Heiko Schneider | 48 | GER | 16:20.7 | 2:10.7 | ||
| 754 | Ian Taylor | 52 | GBR | 16:21.1 | 2:10.8 | ||
| 755 | Christy Olsen | 53 | USA | 16:21.3 | 2:10.8 | ||
| 756 | Jo Aston | 43 | GBR | 16:21.8 | 2:10.9 | ||
| 757 | Stephen Lahr | 71 | Bozeman, MT | USA | 16:22.7 | 2:11.0 | |
| 758 | Roger Butler | 48 | USA | 16:22.9 | 2:11.0 | ||
| 759 | Angelo Cioffi | 45 | NJ | USA | 16:23.1 | 2:11.0 | |
| 760 | Lewis Sweet | 36 | AUS | 16:23.4 | 2:11.1 | ||
| 761 | Edward Yakovlev | 51 | Odessa | UKR | 16:23.6 | 2:11.1 | |
| 761 | Bob Perry | 63 | WALTHAM, MA | USA | 16:23.6 | 2:11.1 | |
| 763 | Gunnar Barghorn | 57 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 16:23.9 | 2:11.1 |
| 763 | Rob Em | 37 | ME | USA | 16:23.9 | 2:11.1 | |
| 765 | Cliff Eichler | 51 | USA | 16:24.3 | 2:11.2 | ||
| 766 | Luc Lammens | 52 | BEL | 16:25.0 | 2:11.3 | ||
| 767 | Heather Gilchrist | 45 | USA | 16:25.1 | 2:11.3 | ||
| 767 | Steven Wadley | 45 | Worcester | GBR | 16:25.1 | 2:11.3 | |
| 769 | Sandra Fischer | 35 | Nürnberg | GER | 16:25.2 | 2:11.3 | |
| 770 | Mark L | 25 | CAN | 16:25.6 | 2:11.4 | ||
| 771 | Ali Alexander | 51 | USA | 16:25.8 | 2:11.4 | ||
| 772 | Oldřich Vala | 52 | Třebíč | CZE | 16:26.2 | 2:11.4 | |
| 773 | Raphael Prechtel | 32 | GER | 16:26.3 | 2:11.5 | ||
| 774 | Andreas Houwen | 50 | Uplengen | GER | 16:26.5 | 2:11.5 | |
| 774 | Blanc Calixte | 16 | FRA | 16:26.5 | 2:11.5 | ||
| 776 | Mathew Roy | 35 | ON | CAN | LaSalle Rowing Club | 16:27.2 | 2:11.6 |
| 777 | Davide Di Sisto | 43 | ITA | 16:27.7 | 2:11.6 | ||
| 777 | Charlotte Blomfield | 44 | GBR | 16:27.7 | 2:11.6 | ||
| 779 | Melanie Weiß | 42 | GER | 16:27.8 | 2:11.7 | ||
| 780 | Gregor Hauk | 35 | AUT | 16:28.8 | 2:11.8 | ||
| 781 | Paul Moceri | 39 | USA | 16:28.9 | 2:11.8 | ||
| 782 | Jonathan Young | 48 | USA | 16:29.2 | 2:11.8 | ||
| 783 | Stefan Nowacki | 48 | USA | 16:29.5 | 2:11.9 | ||
| 784 | Jesse B | 14 | NJ | USA | 16:29.6 | 2:11.9 | |
| 785 | Sean Buckley | 45 | USA | 16:29.9 | 2:11.9 | ||
| 786 | Mal Laws | 61 | GBR | 16:30.1 | 2:12.0 | ||
| 786 | Stephen Tabb | 74 | Tallahassee, FL | USA | 16:30.1 | 2:12.0 | |
| 786 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:30.1 | 2:12.0 |
| 789 | Henrik Huber | 34 | DEN | 16:30.2 | 2:12.0 | ||
| 790 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:30.9 | 2:12.1 |
| 791 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 16:31.1 | 2:12.1 | |
| 791 | Len Lutz | 71 | St. Louis, MO | USA | 16:31.1 | 2:12.1 | |
| 793 | Lucy Russell | 42 | GBR | 16:31.4 | 2:12.1 | ||
| 793 | Chelsey Burbach | 38 | USA | 16:31.4 | 2:12.1 | ||
| 795 | Ant Hastings | 52 | Comrie Crieff | GBR | 16:31.7 | 2:12.2 | |
| 796 | Amanda Scheibmair | 36 | NZL | 16:32.0 | 2:12.2 | ||
| 796 | Gert-Jan Coevert | 48 | Haarlem | NED | 16:32.0 | 2:12.2 | |
| 798 | Hillary Smith | 36 | AUS | 16:32.1 | 2:12.2 | ||
| 798 | Randy Zellerbach | 33 | USA | 16:32.1 | 2:12.2 | ||
| 800 | Alex Rogers | 31 | USA | 16:32.2 | 2:12.2 |