Workout of the Day

« March 30, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	John Sutton	60	North Yorkshire	GBR		16:32.5	2:12.3
801	Glenn Husås	42		NOR		16:32.5	2:12.3
801	Corentin Nowakowski	33		FRA		16:32.5	2:12.3
804	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	16:32.7	2:12.3
805	Harald Dürr	48	Achstetten	GER		16:33.2	2:12.4
805	Mahendra Bhagwat	52		USA		16:33.2	2:12.4
807	Jason Keller	39		USA		16:33.7	2:12.4
808	C J	45		USA		16:34.0	2:12.5
809	rob green	56	Devon	GBR		16:34.2	2:12.5
809	David Cooper	49		USA		16:34.2	2:12.5
811	Alexandr Bezrukov	48		AIN		16:34.3	2:12.5
812	Hyunseung Lee	43		KOR		16:34.6	2:12.6
812	Javier Abeleira	54		ESP		16:34.6	2:12.6
814	Dan Hall	72		USA		16:34.7	2:12.6
815	Joshua Zuniga	32		USA		16:35.4	2:12.7
816	Gregg Mellon	65	Malpeque, PE	CAN	The Diamonds (Over Sixties Erging Group)	16:35.9	2:12.7
817	Monster J	42		KOR	Geobukseon -「거북선」	16:36.2	2:12.8
818	Colin Stuart	40		USA		16:36.6	2:12.8
818	Jimmy Janssen	48	Amsterdam 🇳🇱	NED		16:36.6	2:12.8
820	Tom Goodman	43		GBR		16:37.0	2:12.9
821	Bryan Furman	37		USA		16:37.2	2:12.9
822	Alex Sider	51		USA		16:37.5	2:13.0
823	一徳小池	64	Nikko	JPN		16:38.3	2:13.1
824	William Westerman	56	Huddersfield	GBR	Age Without Limits	16:38.4	2:13.1
824	Marvin W.	37		GER	reddit /r/ rowing	16:38.4	2:13.1
826	Nico Minazzi	44	NJ	USA		16:38.8	2:13.1
827	Michael Prewitt	48		USA		16:38.9	2:13.1
828	Dana Scott	64		USA		16:39.2	2:13.2
828	Edith Pickl	45		AUT		16:39.2	2:13.2
830	Frederick M	60		USA		16:39.3	2:13.2
831	Shawn Lauer	49	York, PA	USA	Fitness Matters	16:39.6	2:13.2
832	Elizabeth Adkins	50		USA		16:39.7	2:13.2
833	Anita Anderwald	43	Klagenfurt	AUT		16:40.1	2:13.3
834	Brent Starkie	37		GBR		16:40.3	2:13.3
835	John Dowley	-	VIC	AUS		16:40.6	2:13.4
836	Kyle Casey	25	Boston, MA	USA		16:41.0	2:13.4
837	J L	23		CAN		16:41.1	2:13.4
838	brad skinner	36		USA		16:41.2	2:13.4
839	Mark Fisher	55		CAN		16:41.7	2:13.5
840	Carsten Scheuer	40		GER		16:41.8	2:13.5
840	Jon Edicola	37		USA		16:41.8	2:13.5
842	Geez Nutz	37		AUS		16:42.1	2:13.6
842	Michael Nitz	44		USA		16:42.1	2:13.6
844	Lucas Tassara	48	Buenos Aires	ARG		16:42.2	2:13.6
845	Peng Zuo	42		CHN		16:42.5	2:13.6
845	Tamara Bingisser-Pellet	42	Flamatt	SUI	SUB-7 IRC	16:42.5	2:13.6
847	Kristijan Car	33		CRO		16:42.7	2:13.6
847	Laurie Johnston	63	Calgary, AB	CAN		16:42.7	2:13.6
849	Eric York	23		USA		16:42.8	2:13.7
850	Brad S	45		USA		16:43.3	2:13.7