Workout of the Day

« March 30, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Romano Pini	61		SUI		16:08.1	2:09.0
702	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	16:08.4	2:09.1
702	Steven Schiemann	62	TX	USA		16:08.4	2:09.1
704	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	16:09.0	2:09.2
705	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	16:09.1	2:09.2
705	david williams	53		GER		16:09.1	2:09.2
705	Pete Berryman	60	Malmesbury	GBR		16:09.1	2:09.2
705	Margaret Snell	44	Bangor, ME	USA		16:09.1	2:09.2
709	Josh Wallace	46		USA		16:09.2	2:09.2
710	Michael A	44	San Francisco, CA	USA		16:09.5	2:09.2
711	Eran Sandler	44	CA	USA		16:09.8	2:09.3
712	Paul Hinson	62	Greeneville, TN	USA		16:10.0	2:09.3
713	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	16:10.2	2:09.3
713	Tyler Prawl	32		USA		16:10.2	2:09.3
715	Ignasi Palou-Rivera	57		USA		16:10.5	2:09.4
716	Dana Clynick	41		USA		16:10.7	2:09.4
717	Justin Brehm	47	Chapel Hill, NC	USA		16:12.7	2:09.6
718	Danielle Neill	35		GBR		16:12.9	2:09.7
719	Richard Gillespie	74	Townsville, QLD	AUS		16:13.1	2:09.7
719	Sarah Beason	23		USA		16:13.1	2:09.7
721	Mika Zusak	-	NSW	AUS		16:13.2	2:09.7
722	Nigel Dewsbury	50	Barrie, ON	CAN		16:13.3	2:09.7
723	Amadeous So	29		BEL		16:13.4	2:09.7
724	Frank Mattox	33		USA		16:13.8	2:09.8
725	Gregory Koifman	43		CAN		16:13.9	2:09.8
726	Erik Snider	36	WA	USA		16:14.0	2:09.8
727	Wayne Rathbun	55	Gorham, ME	USA		16:14.2	2:09.8
727	yilei gu	37		USA		16:14.2	2:09.8
729	Jackie Fong	29	ON	CAN	LaSalle Rowing Club	16:14.4	2:09.9
730	David Yau	55	Ottawa, ON	CAN		16:14.6	2:09.9
730	Patrick Skydsgaard	34		DEN		16:14.6	2:09.9
732	Jon M	57	NT	AUS		16:15.0	2:10.0
732	Aldo Patruno	50		ITA		16:15.0	2:10.0
734	Børge Lind	44		NOR		16:15.1	2:10.0
735	Richard Crichton	47		GBR		16:15.4	2:10.0
736	Kees Bosman	73	Ouderkerk	NED		16:15.7	2:10.0
736	Jeffrey Schiff	47		USA		16:15.7	2:10.0
738	Peter Lockwood	66	Greene, RI	USA		16:16.2	2:10.1
739	Simon Eves	48		GBR		16:16.3	2:10.1
739	Ekrem Mustafa	47		BUL		16:16.3	2:10.1
741	Marcel Lyska	39		GER		16:16.8	2:10.2
741	Tyler Schmidt	32		USA		16:16.8	2:10.2
743	io D	25		CHN		16:17.6	2:10.3
744	Mike Rigby	40	Logan , UT	USA		16:18.1	2:10.4
745	Jarek Otto	50	Gliwice	POL		16:18.2	2:10.4
745	Kevin Ray	67	South Jordan, UT	USA		16:18.2	2:10.4
747	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	16:18.7	2:10.4
748	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	16:18.9	2:10.5
749	Benji Patrick	19	Leeds/Newcastle	GBR		16:19.3	2:10.5
750	Sam Ollari	21		USA		16:19.4	2:10.5