Workout of the Day
« March 27, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Steve Clemmens | 34 | USA | 1,858 | 2:09.1 | ||
| 1002 | Justin Hobbs | 48 | USA | 1,857 | 2:09.2 | ||
| 1003 | Luke Davidson | 59 | Saucier , MS | USA | 1,855 | 2:09.3 | |
| 1003 | Amanda Souza | 33 | BRA | 1,855 | 2:09.3 | ||
| 1003 | Bohao Zhang | 31 | ON | CAN | 1,855 | 2:09.3 | |
| 1003 | Silke Staff | 48 | GER | 1,855 | 2:09.3 | ||
| 1007 | Melanie Wöhler | 42 | GER | 1,852 | 2:09.5 | ||
| 1007 | Brittany Buss | 46 | WY | USA | 1,852 | 2:09.5 | |
| 1007 | Grzesiek Grzesiek | 41 | POL | 1,852 | 2:09.5 | ||
| 1007 | Rhea Sethi | 15 | USA | 1,852 | 2:09.5 | ||
| 1007 | Sam Kim | 35 | USA | 1,852 | 2:09.5 | ||
| 1012 | JASON GRISSOM | 51 | Anniston, AL | USA | 1,851 | 2:09.6 | |
| 1013 | Pat Galloway | 67 | USA | 1,850 | 2:09.7 | ||
| 1014 | Carissa Demore | 39 | MA | USA | 1,849 | 2:09.7 | |
| 1014 | Jason Sibbring | 52 | USA | 1,849 | 2:09.7 | ||
| 1016 | Xuewen He | 40 | CHN | 1,848 | 2:09.8 | ||
| 1017 | Beata Szyszko | 39 | POL | 1,847 | 2:09.9 | ||
| 1017 | Sinead McKinley | 50 | IRL | The Unit Health & Fitness | 1,847 | 2:09.9 | |
| 1017 | Timothy Martin | 54 | ON | CAN | 1,847 | 2:09.9 | |
| 1020 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 1,846 | 2:10.0 |
| 1020 | Regan Pringle | 50 | CAN | 1,846 | 2:10.0 | ||
| 1022 | Chloe George | 13 | GBR | 1,845 | 2:10.0 | ||
| 1023 | Atle Lunden | 47 | NOR | 1,844 | 2:10.1 | ||
| 1023 | Tammie Z | 0 | USA | 1,844 | 2:10.1 | ||
| 1025 | Janice Cornett | 61 | USA | 1,843 | 2:10.2 | ||
| 1026 | Devan Jung | 34 | USA | 1,842 | 2:10.2 | ||
| 1027 | Melanie Volk | 38 | Houston, TX | USA | 1,838 | 2:10.5 | |
| 1027 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 1,838 | 2:10.5 |
| 1029 | Ranjit Srinivas | 66 | GBR | 1,836 | 2:10.7 | ||
| 1030 | Joni Laser | 46 | USA | 1,835 | 2:10.7 | ||
| 1031 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,834 | 2:10.8 |
| 1032 | Ivan Myall | 77 | GBR | 1,833 | 2:10.9 | ||
| 1032 | Steve Christensen | 40 | USA | 1,833 | 2:10.9 | ||
| 1034 | Amanda-Jo Duffin | 61 | GBR | 1,832 | 2:11.0 | ||
| 1034 | Michael Gibbons | 56 | USA | 1,832 | 2:11.0 | ||
| 1036 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,831 | 2:11.0 |
| 1036 | Zoe Finney | 37 | USA | 1,831 | 2:11.0 | ||
| 1036 | Jordan Bossard | 29 | USA | 1,831 | 2:11.0 | ||
| 1039 | Livia Peterzelka | 14 | GER | 1,830 | 2:11.1 | ||
| 1040 | Sarah Gauthier | 36 | CAN | 1,829 | 2:11.2 | ||
| 1040 | Brian Hupp | 43 | USA | 1,829 | 2:11.2 | ||
| 1042 | Brannan Croft | 54 | USA | 1,828 | 2:11.2 | ||
| 1043 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 1,827 | 2:11.3 | |
| 1044 | Katie Andersen | 31 | USA | 1,826 | 2:11.4 | ||
| 1045 | Maria Chang | 43 | USA | 1,824 | 2:11.5 | ||
| 1046 | Silu Mla | 33 | NED | 1,823 | 2:11.6 | ||
| 1046 | Michael vito | 33 | USA | 1,823 | 2:11.6 | ||
| 1048 | Bram Balkenende | 69 | NED | 1,822 | 2:11.7 | ||
| 1049 | Krystian Kochanski | 50 | USA | 1,820 | 2:11.8 | ||
| 1049 | H Lisy | 48 | USA | 1,820 | 2:11.8 |