Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Steve Clemmens	34		USA		1,858	2:09.1
1002	Justin Hobbs	48		USA		1,857	2:09.2
1003	Luke Davidson	59	Saucier , MS	USA		1,855	2:09.3
1003	Amanda Souza	33		BRA		1,855	2:09.3
1003	Bohao Zhang	31	ON	CAN		1,855	2:09.3
1003	Silke Staff	48		GER		1,855	2:09.3
1007	Melanie Wöhler	42		GER		1,852	2:09.5
1007	Brittany Buss	46	WY	USA		1,852	2:09.5
1007	Grzesiek Grzesiek	41		POL		1,852	2:09.5
1007	Rhea Sethi	15		USA		1,852	2:09.5
1007	Sam Kim	35		USA		1,852	2:09.5
1012	JASON GRISSOM	51	Anniston, AL	USA		1,851	2:09.6
1013	Pat Galloway	67		USA		1,850	2:09.7
1014	Carissa Demore	39	MA	USA		1,849	2:09.7
1014	Jason Sibbring	52		USA		1,849	2:09.7
1016	Xuewen He	40		CHN		1,848	2:09.8
1017	Beata Szyszko	39		POL		1,847	2:09.9
1017	Sinead McKinley	50		IRL	The Unit Health & Fitness	1,847	2:09.9
1017	Timothy Martin	54	ON	CAN		1,847	2:09.9
1020	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	1,846	2:10.0
1020	Regan Pringle	50		CAN		1,846	2:10.0
1022	Chloe George	13		GBR		1,845	2:10.0
1023	Atle Lunden	47		NOR		1,844	2:10.1
1023	Tammie Z	0		USA		1,844	2:10.1
1025	Janice Cornett	61		USA		1,843	2:10.2
1026	Devan Jung	34		USA		1,842	2:10.2
1027	Melanie Volk	38	Houston, TX	USA		1,838	2:10.5
1027	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,838	2:10.5
1029	Ranjit Srinivas	66		GBR		1,836	2:10.7
1030	Joni Laser	46		USA		1,835	2:10.7
1031	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	1,834	2:10.8
1032	Ivan Myall	77		GBR		1,833	2:10.9
1032	Steve Christensen	40		USA		1,833	2:10.9
1034	Amanda-Jo Duffin	61		GBR		1,832	2:11.0
1034	Michael Gibbons	56		USA		1,832	2:11.0
1036	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,831	2:11.0
1036	Zoe Finney	37		USA		1,831	2:11.0
1036	Jordan Bossard	29		USA		1,831	2:11.0
1039	Livia Peterzelka	14		GER		1,830	2:11.1
1040	Sarah Gauthier	36		CAN		1,829	2:11.2
1040	Brian Hupp	43		USA		1,829	2:11.2
1042	Brannan Croft	54		USA		1,828	2:11.2
1043	Crystal Turner	46		USA	Randall County Sheriff’s Office	1,827	2:11.3
1044	Katie Andersen	31		USA		1,826	2:11.4
1045	Maria Chang	43		USA		1,824	2:11.5
1046	Silu Mla	33		NED		1,823	2:11.6
1046	Michael vito	33		USA		1,823	2:11.6
1048	Bram Balkenende	69		NED		1,822	2:11.7
1049	Krystian Kochanski	50		USA		1,820	2:11.8
1049	H Lisy	48		USA		1,820	2:11.8