Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Hans Laskewitz	71		NED		1,736	2:18.2
1151	sebastian maniak	40	Georgetown, ON	CAN		1,736	2:18.2
1151	Markus Postl	36		AUT		1,736	2:18.2
1154	Dennis Sullivan	69		USA	The Diamonds (Over Sixties Erging Group)	1,735	2:18.3
1155	Patrick Harte	68		GBR		1,734	2:18.4
1156	Chad Tarter	51	VACAVILLE, CA	USA	USAF Veterans	1,732	2:18.5
1157	Christy Pearre	54	PA	USA		1,731	2:18.6
1157	Azam Poulatov	48	Downers Grove, IL	USA		1,731	2:18.6
1157	Laura Long	77		USA		1,731	2:18.6
1160	Sabrina Lewerenz	38		GER		1,730	2:18.7
1161	Walter Cristini	44	Sondrio	ITA		1,728	2:18.8
1162	Craig Gormley	54	Hopkinton, MA	USA		1,727	2:18.9
1163	TR Ash	52	Greenville, WI	USA		1,726	2:19.0
1164	Danika Myers Hurwitz	47		USA		1,725	2:19.1
1165	K M	24		USA		1,724	2:19.2
1165	Ben Heslop	45		GBR		1,724	2:19.2
1165	Lisa Marie Hadley	57		USA		1,724	2:19.2
1168	Jonas ANZ	37		LTU		1,723	2:19.2
1169	Roxy Akers	37		AUS		1,722	2:19.3
1169	Paul Angold	41		SUI		1,722	2:19.3
1171	Megan O’Toole	42		USA		1,721	2:19.4
1171	Kathy Howington	60		USA		1,721	2:19.4
1171	Joleen Gaddis	43		USA		1,721	2:19.4
1171	John Stame	63	Eagle, ID	USA		1,721	2:19.4
1175	ally clark	34		USA		1,720	2:19.5
1176	Dan McGrath	62		USA		1,719	2:19.6
1177	Karma Kauffman	56	Asheville, NC	USA		1,715	2:19.9
1178	Mario Limon	47		USA		1,713	2:20.1
1178	Jennifer STEPP	35		USA		1,713	2:20.1
1178	Jacques Ruiz	64		USA		1,713	2:20.1
1181	Debora Gallerani	41		ITA		1,712	2:20.1
1181	Aurélie Segonds Bernier	45		FRA		1,712	2:20.1
1181	Timothy Thomas	65		USA		1,712	2:20.1
1184	Leonard El Kholy	23		GER		1,711	2:20.2
1184	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,711	2:20.2
1184	Crystal Fitta	45	Allyn, WA	USA		1,711	2:20.2
1187	Paul Didham	50		CAN		1,710	2:20.3
1187	Robert Klobukowski	49		USA		1,710	2:20.3
1189	Kim Dawson	58		USA		1,709	2:20.4
1189	Vlad Almasan	32		ROU		1,709	2:20.4
1189	Erin Munro	49	AK	USA		1,709	2:20.4
1192	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	1,705	2:20.7
1193	Leonie Legge	56		AUS		1,704	2:20.8
1194	Ing Wa	57		GER	Muenchner Ruder-Club von 1880	1,703	2:20.9
1194	Brady Groves	65		USA		1,703	2:20.9
1194	Peter Kragl	25		GER		1,703	2:20.9
1197	Jari Nymann	44		DEN		1,702	2:21.0
1198	Richard Diolata	54		CAN		1,700	2:21.1
1199	Kostas Grigoropoulos	51		GRE		1,699	2:21.2
1200	Amy Klemo	47		USA		1,697	2:21.4