Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	sebastian maniak	40	Georgetown, ON	CAN		1,736	2:18.2
1150	Markus Postl	36		AUT		1,736	2:18.2
1153	Dennis Sullivan	69		USA	The Diamonds (Over Sixties Erging Group)	1,735	2:18.3
1154	Patrick Harte	68		GBR		1,734	2:18.4
1155	Chad Tarter	51	VACAVILLE, CA	USA	USAF Veterans	1,732	2:18.5
1156	Christy Pearre	54	PA	USA		1,731	2:18.6
1156	Azam Poulatov	48	Downers Grove, IL	USA		1,731	2:18.6
1156	Laura Long	77		USA		1,731	2:18.6
1159	Sabrina Lewerenz	38		GER		1,730	2:18.7
1160	Walter Cristini	44	Sondrio	ITA		1,728	2:18.8
1161	Craig Gormley	54	Hopkinton, MA	USA		1,727	2:18.9
1162	TR Ash	52	Greenville, WI	USA		1,726	2:19.0
1163	Danika Myers Hurwitz	47		USA		1,725	2:19.1
1164	K M	24		USA		1,724	2:19.2
1164	Ben Heslop	45		GBR		1,724	2:19.2
1164	Lisa Marie Hadley	57		USA		1,724	2:19.2
1167	Jonas ANZ	37		LTU		1,723	2:19.2
1168	Roxy Akers	37		AUS		1,722	2:19.3
1168	Paul Angold	41		SUI		1,722	2:19.3
1170	Megan O’Toole	42		USA		1,721	2:19.4
1170	Kathy Howington	60		USA		1,721	2:19.4
1170	Joleen Gaddis	43		USA		1,721	2:19.4
1170	John Stame	63	Eagle, ID	USA		1,721	2:19.4
1174	ally clark	34		USA		1,720	2:19.5
1175	Dan McGrath	62		USA		1,719	2:19.6
1176	Karma Kauffman	56	Asheville, NC	USA		1,715	2:19.9
1177	Mario Limon	47		USA		1,713	2:20.1
1177	Jennifer STEPP	35		USA		1,713	2:20.1
1177	Jacques Ruiz	64		USA		1,713	2:20.1
1180	Debora Gallerani	41		ITA		1,712	2:20.1
1180	Aurélie Segonds Bernier	45		FRA		1,712	2:20.1
1180	Timothy Thomas	65		USA		1,712	2:20.1
1183	Leonard El Kholy	23		GER		1,711	2:20.2
1183	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,711	2:20.2
1183	Crystal Fitta	45	Allyn, WA	USA		1,711	2:20.2
1186	Paul Didham	50		CAN		1,710	2:20.3
1186	Robert Klobukowski	49		USA		1,710	2:20.3
1188	Kim Dawson	58		USA		1,709	2:20.4
1188	Vlad Almasan	32		ROU		1,709	2:20.4
1188	Erin Munro	49	AK	USA		1,709	2:20.4
1191	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	1,705	2:20.7
1192	Leonie Legge	56		AUS		1,704	2:20.8
1193	Ing Wa	57		GER	Muenchner Ruder-Club von 1880	1,703	2:20.9
1193	Brady Groves	65		USA		1,703	2:20.9
1193	Peter Kragl	25		GER		1,703	2:20.9
1196	Jari Nymann	44		DEN		1,702	2:21.0
1197	Richard Diolata	54		CAN		1,700	2:21.1
1198	Kostas Grigoropoulos	51		GRE		1,699	2:21.2
1199	Amy Klemo	47		USA		1,697	2:21.4
1200	Michael Treacy	70		USA		1,696	2:21.5