Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Tristan Thorne	52		USA		1,695	2:21.5
1201	Sylwia Pearce	43	Guernsey	GBR	The Guernsey Rowing Club	1,695	2:21.5
1203	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	1,693	2:21.7
1204	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	1,692	2:21.8
1204	Brian Yee	66	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,692	2:21.8
1206	Alexei Parphyonov	37	Saint Petersburg	AIN		1,691	2:21.9
1206	Andrei Salas	48	Tlalpan	MEX		1,691	2:21.9
1208	Marge Culver	70		USA		1,690	2:22.0
1209	Jennifer Stancil	44		USA		1,687	2:22.2
1210	David Holsclaw	59		USA		1,686	2:22.3
1211	Jessica Irene Lopez	42	CA	USA		1,685	2:22.4
1212	Riccardo Russo	46		ITA		1,684	2:22.5
1213	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		1,683	2:22.6
1214	Madieson Patch	25		AUS		1,681	2:22.7
1214	Mihai Pricochi	35	London	GBR		1,681	2:22.7
1214	Sylvia Grandstaff	40		USA		1,681	2:22.7
1214	Angela Anderson	50		USA		1,681	2:22.7
1218	Daniel Archibald	46	MI	USA		1,680	2:22.8
1219	Jessica Galland	35		USA		1,679	2:22.9
1220	Grace Mosher	25		USA		1,678	2:23.0
1221	Richard Hopley	51		USA		1,677	2:23.1
1222	Sarah Walker	50		GBR		1,676	2:23.1
1223	Hahn J. Rhyoo	50		KOR		1,674	2:23.3
1223	Chris Tom	39	San Francisco, CA	USA		1,674	2:23.3
1225	Erika Wyatt	48		USA		1,673	2:23.4
1226	Carrie Wade	40	ON	CAN		1,672	2:23.5
1227	Annique Paalvast	24		NED		1,670	2:23.7
1227	Kristin Parkhurst	40	CA	USA	Newport Sea Base Rowing	1,670	2:23.7
1229	Kristen R	42	GA	USA		1,669	2:23.7
1230	Sandra Carril	41		ESP		1,668	2:23.8
1230	Manuela Fries	48		SUI		1,668	2:23.8
1230	Sarah M	45	CA	USA		1,668	2:23.8
1233	Grace Harvey	29		USA		1,666	2:24.0
1234	Jenn Beck	55	Salt Lake City, UT	USA		1,665	2:24.1
1234	Mohan Menon	62		USA		1,665	2:24.1
1234	Aaron B	51		USA		1,665	2:24.1
1237	Sara Richards	44		GBR		1,664	2:24.2
1237	Theresa Thickens	66		USA	The Diamonds (Over Sixties Erging Group)	1,664	2:24.2
1239	Christopher Atwan	53		USA		1,663	2:24.3
1240	Renni Waters	57		AUS		1,660	2:24.5
1241	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,658	2:24.7
1242	Miriam Whitten	59		USA		1,656	2:24.9
1243	Nate Castrop	41	Olathe, KS	USA		1,655	2:25.0
1244	Kristin Calhoun	48	Austin, TX	USA		1,651	2:25.3
1245	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	1,649	2:25.5
1246	Jiyo Freeman	13		USA		1,648	2:25.6
1247	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,646	2:25.8
1248	Nicole W	44		USA		1,644	2:25.9
1249	Thomas Scotton	68	Middletown, CT	USA		1,643	2:26.0
1249	Alejandro Proano	39		USA		1,643	2:26.0