Workout of the Day
« March 27, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Bob Free | 43 | USA | 1,415 | 2:49.6 | ||
| 1352 | Dennis Campbell | 81 | USA | 1,413 | 2:49.8 | ||
| 1353 | Veronica Ramirez | - | USA | 1,410 | 2:50.2 | ||
| 1354 | Marta Gurulé | 36 | USA | 1,407 | 2:50.5 | ||
| 1355 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 1,405 | 2:50.8 | |
| 1356 | 子萱 潘 | 29 | CHN | 1,403 | 2:51.0 | ||
| 1357 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,400 | 2:51.4 |
| 1358 | Terrie McLaughlin | 68 | USA | 1,389 | 2:52.7 | ||
| 1359 | Linda Mullenbach | 69 | USA | 1,382 | 2:53.6 | ||
| 1360 | Jane Holsclaw | 56 | USA | 1,380 | 2:53.9 | ||
| 1361 | Renea Cooper | 49 | USA | 1,372 | 2:54.9 | ||
| 1362 | S H | 56 | AUS | 1,371 | 2:55.0 | ||
| 1363 | Roger Burrell | 93 | Chester le Street | GBR | Free Spirits | 1,370 | 2:55.1 |
| 1364 | Deborah Jarvis | 56 | ACT | AUS | 1,356 | 2:56.9 | |
| 1365 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 1,345 | 2:58.4 |
| 1366 | Tristin Bauters | 43 | USA | 1,330 | 3:00.4 | ||
| 1367 | Birgit Overgaard | 73 | DEN | 1,325 | 3:01.1 | ||
| 1367 | Chen Ge | 36 | USA | 亦可赛艇 | 1,325 | 3:01.1 | |
| 1369 | Jacqueline Casey | 74 | GBR | 1,324 | 3:01.2 | ||
| 1369 | Tor-Henrik Rød | 40 | NOR | 1,324 | 3:01.2 | ||
| 1371 | Charles Gale | 65 | USA | 1,317 | 3:02.2 | ||
| 1372 | Douglas Kim | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,315 | 3:02.5 | |
| 1373 | Josephine Leugers | 34 | PA | USA | 1,314 | 3:02.6 | |
| 1373 | Evan Donovan | 39 | USA | 1,314 | 3:02.6 | ||
| 1375 | Wen-Yu Lin | 49 | TPE | 1,311 | 3:03.0 | ||
| 1376 | V Rawson | 47 | GBR | 1,306 | 3:03.7 | ||
| 1377 | Judy Jones | 74 | USA | 1,292 | 3:05.7 | ||
| 1378 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 1,282 | 3:07.2 | |
| 1379 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 1,273 | 3:08.5 |
| 1380 | Nan Alexander | 87 | USA | 1,268 | 3:09.2 | ||
| 1381 | She Wynn | 51 | USA | 1,262 | 3:10.1 | ||
| 1382 | Susan Pyron | 63 | USA | 1,256 | 3:11.0 | ||
| 1383 | Ted Yu | 33 | CHN | 1,232 | 3:14.8 | ||
| 1384 | Vickie J | 10 | CAN | 1,221 | 3:16.5 | ||
| 1385 | Jan-Volkert Schmitz | 56 | GER | 1,219 | 3:16.8 | ||
| 1386 | A W | 45 | GER | 1,207 | 3:18.8 | ||
| 1387 | Thomas Oldford | 20 | CAN | 1,188 | 3:22.0 | ||
| 1388 | Robsander Carrasquero | 30 | USA | 1,186 | 3:22.3 | ||
| 1389 | Julie Goodwin | 50 | USA | 1,160 | 3:26.8 | ||
| 1390 | Immi Song | 63 | Belvedere, CA | USA | 1,148 | 3:29.0 | |
| 1391 | Kristin Larson | 52 | Boulder, CO | USA | 1,135 | 3:31.4 | |
| 1392 | Bob Curreri | 82 | Castle Rock, CO | USA | 1,073 | 3:43.6 | |
| 1393 | Rhonda Crowther | 57 | USA | 1,060 | 3:46.4 | ||
| 1394 | Debbie Goldberg | 66 | USA | 824 | 4:51.2 |