Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andreas K.	37		GER		2,426	1:38.9
51	Shane Farmer	48		USA		2,426	1:38.9
53	TJ Hope	42		USA	Osceola FD Row Club	2,422	1:39.0
53	Michał Szafrański	41		POL		2,422	1:39.0
53	Amanda Hope	38		USA		2,422	1:39.0
56	David Cullen	55		IRL		2,419	1:39.2
57	Sean Crowther	55		IRL		2,417	1:39.2
58	Kevin Waters	32		USA		2,416	1:39.3
59	Jason Frye	60		USA	U.S. Army Veterans	2,414	1:39.4
59	Neil Adams	40		GBR		2,414	1:39.4
61	Josh Scarrow	35		NZL		2,412	1:39.5
61	Anze Benko	33		CAN		2,412	1:39.5
63	Vincent Muller	49	Leiden	NED		2,411	1:39.5
63	Jeffrey Oke	39		CAN		2,411	1:39.5
65	David York	52	Morehead, KY	USA		2,410	1:39.5
66	Der Held vom Erdbeerfeld	48		GER		2,407	1:39.7
67	Rick Larson	39	FL	USA		2,406	1:39.7
68	Josh Kirch	29		USA		2,402	1:39.9
69	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	2,400	1:40.0
70	Caleb Halsey	31		USA		2,399	1:40.0
71	Dylan Dunstan	27		AUS		2,398	1:40.0
72	Jarrod Scuglik	42	Brooklyn, NY	USA		2,395	1:40.2
73	Željko Dukovac	35		CRO		2,394	1:40.2
74	Harry Bunton	41		AUS		2,393	1:40.2
74	Arnaud Aldebert	50	Valenciennes	FRA		2,393	1:40.2
76	Randon Kruse	38		USA		2,392	1:40.3
77	Olav Strotmann	53		NED		2,389	1:40.4
78	Mike De Petris	59	Trieste	ITA	Free Spirits	2,388	1:40.5
78	Age de Jong	24		NED		2,388	1:40.5
80	Benjamin L-Dehours	37		CAN		2,384	1:40.6
81	Stephen Hutchinson	41		GBR	The Unit Health & Fitness	2,382	1:40.7
82	Myles McLindin	37		AUS		2,381	1:40.7
82	Carl Millen	44	Ferny Glen, QLD	AUS		2,381	1:40.7
84	Malte Wehowski	22		GER		2,378	1:40.9
84	Joey Duris	45		USA		2,378	1:40.9
86	Ben Nadenic	54		AUS		2,377	1:40.9
87	Herschelle Jantjies	29		RSA		2,376	1:41.0
87	Cal Reebals	24		USA	Torque Fitness	2,376	1:41.0
89	Franck Schaller	39		SIN		2,375	1:41.0
89	Kev Thomas	53		GBR		2,375	1:41.0
89	Pat Thomas	50		USA		2,375	1:41.0
92	Daniel Nilsson	37		SWE		2,374	1:41.0
93	Ruud Kampfraath	52	Amersfoort	NED		2,373	1:41.1
93	Chris John	52		GBR		2,373	1:41.1
95	Cole Tischer	34		USA		2,372	1:41.1
96	Markus Seppänen	33		FIN		2,371	1:41.2
97	Michael Persson	43		CAN		2,368	1:41.3
98	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	2,367	1:41.3
99	adam mckinstrie	45		USA		2,366	1:41.4
99	Jeffrey Bochey	43		USA		2,366	1:41.4