Workout of the Day
« March 27, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Vincent Croise | 30 | FRA | 2,224 | 1:47.9 | ||
| 301 | Dean Davis | 55 | Decatur, IL | USA | 2,224 | 1:47.9 | |
| 301 | Curtis Sutcliffe | 39 | USA | 2,224 | 1:47.9 | ||
| 301 | Geoffrey Simon | 78 | London | GBR | SUB-7 IRC | 2,224 | 1:47.9 |
| 301 | Chad Carr | 44 | USA | 2,224 | 1:47.9 | ||
| 306 | Matt Radik | 48 | USA | U.S. Army Veterans | 2,223 | 1:47.9 | |
| 306 | David Parvin | 43 | GBR | 2,223 | 1:47.9 | ||
| 306 | Ben Goddard | 44 | GBR | 2,223 | 1:47.9 | ||
| 309 | Todd Glick | 48 | Garden City, NY | USA | 2,222 | 1:48.0 | |
| 309 | Steve Cloutier | 32 | CAN | 2,222 | 1:48.0 | ||
| 309 | René Germer | 36 | GER | 2,222 | 1:48.0 | ||
| 309 | Paul Delicata | 46 | GBR | 2,222 | 1:48.0 | ||
| 309 | Jonathan Young | 48 | USA | 2,222 | 1:48.0 | ||
| 309 | William Bakker | 46 | USA | 2,222 | 1:48.0 | ||
| 315 | Christian Prisco | 54 | FRA | 2,221 | 1:48.0 | ||
| 315 | Christoph Wiesinger | 36 | AUT | 2,221 | 1:48.0 | ||
| 317 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 2,220 | 1:48.1 |
| 317 | Ben Cilley | 41 | USA | 2,220 | 1:48.1 | ||
| 319 | Brett Unrein | 41 | USA | 2,219 | 1:48.1 | ||
| 319 | Chris Broadbent | 50 | Newark | GBR | 2,219 | 1:48.1 | |
| 321 | Jamie Witherick | 39 | Bristol | GBR | Royal Electrical And Mechanical Engineers | 2,218 | 1:48.2 |
| 321 | Ben LeRose | 34 | USA | 2,218 | 1:48.2 | ||
| 321 | Mat Kalvelage | 40 | USA | 2,218 | 1:48.2 | ||
| 324 | Julien Lucca | 33 | FRA | 2,217 | 1:48.2 | ||
| 325 | Matej Grabnar | 43 | SLO | 2,216 | 1:48.3 | ||
| 325 | Henning Haaland | 54 | NOR | 2,216 | 1:48.3 | ||
| 327 | Steven Bishop | 43 | AUS | 2,214 | 1:48.4 | ||
| 327 | David Clark | 57 | GBR | 2,214 | 1:48.4 | ||
| 327 | Tony O'Loughlin | 35 | USA | 2,214 | 1:48.4 | ||
| 327 | Robert Ellison | 54 | IRL | 2,214 | 1:48.4 | ||
| 327 | Aaron García | 43 | MEX | 2,214 | 1:48.4 | ||
| 327 | Tony Townsell | 52 | USA | 2,214 | 1:48.4 | ||
| 333 | Steve Bell | 56 | GBR | 2,213 | 1:48.4 | ||
| 333 | James Broadbent | 57 | SA | AUS | 2,213 | 1:48.4 | |
| 335 | James Millard | 41 | Niagara-on-the-Lake, ON | CAN | 2,212 | 1:48.4 | |
| 336 | Moey Mind | 37 | AUS | 2,211 | 1:48.5 | ||
| 336 | Steve Jones | 47 | Keswick | GBR | Lakeland Rowing Club | 2,211 | 1:48.5 |
| 338 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,210 | 1:48.5 |
| 339 | Bokuto Kurosaki | 45 | CAN | 2,209 | 1:48.6 | ||
| 340 | David Mccathie | 59 | AUS | 2,208 | 1:48.6 | ||
| 340 | Erik Borup | 49 | DEN | 2,208 | 1:48.6 | ||
| 340 | Roberto Abarzua | 36 | USA | 2,208 | 1:48.6 | ||
| 340 | David Mintz | 56 | USA | 2,208 | 1:48.6 | ||
| 344 | Jonathan Hamilton | - | USA | 2,207 | 1:48.7 | ||
| 345 | Rodrigo Arrea Steinvorth | 40 | CRC | 2,206 | 1:48.7 | ||
| 346 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 2,205 | 1:48.8 |
| 346 | Nicholas Christensen | 40 | DEN | 2,205 | 1:48.8 | ||
| 348 | Peter Chatwell | 45 | Rochester | GBR | 2,204 | 1:48.8 | |
| 348 | Spenser Smith | 33 | Chapel Hill | USA | 2,204 | 1:48.8 | |
| 348 | Marjan Gjoni | 51 | USA | 2,204 | 1:48.8 |