Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Linda Kærgaard Nielsen	44	Horsens	DEN	Horsens Roklub	2,154	1:51.4
450	Cortny Kovacevic	33		SRB		2,154	1:51.4
450	Berndt Spittka	44		USA		2,154	1:51.4
450	Peter McLoughlin	58	White Plains, NY	USA	Friends of FIT Rowing Association	2,154	1:51.4
455	Lukas Männer	32		GER		2,153	1:51.4
455	William Jansen	60		USA		2,153	1:51.4
455	Jessica Blair	34	VA	USA		2,153	1:51.4
458	Maile Hutterer	42	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,152	1:51.5
459	dl cai	48	chengdu	CHN	China Indoor Rowers	2,151	1:51.5
459	Trent Stevens	42		USA		2,151	1:51.5
459	Matt Stevens	47	Longwood, FL	USA	CrossFit Muster Station	2,151	1:51.5
462	Jürg Bühler	70	Mels	SUI		2,150	1:51.6
462	Robert Frisbee	35		USA		2,150	1:51.6
462	Romet Visnapuu	49		EST		2,150	1:51.6
465	Leo Acland	14		NZL		2,149	1:51.6
465	James Bryant	52	Houston , TX	USA		2,149	1:51.6
467	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	2,148	1:51.7
467	Bryan Freeman	38		USA		2,148	1:51.7
469	Mattia Pradella	41		AUS		2,147	1:51.7
470	Sam Tilley	49	Ashtead	GBR		2,146	1:51.8
471	Chad Mochrie	54	Simi Valley, CA	USA		2,145	1:51.8
472	Chad Jarrett	41		USA		2,144	1:51.9
473	Thomas Schütz	39		SUI		2,143	1:51.9
473	Ali Haddou	54	CDMX	MEX		2,143	1:51.9
475	Radim Bernatík	47		CZE		2,142	1:52.0
475	Karen Coombs	52		GBR	Portland Gig Rowing Club	2,142	1:52.0
477	John Cooke	65	Farnham, Surrey	GBR		2,141	1:52.0
477	Mike Kendrick	60		USA		2,141	1:52.0
479	Jan Groen	61		NED		2,140	1:52.1
479	John Pearce	45		USA		2,140	1:52.1
479	Richard Wagner	28	Dublin, OH	USA	Ann Arbor Rowing Club	2,140	1:52.1
482	Robert Beeson	64		USA		2,139	1:52.2
483	Roger Williams	34		USA		2,137	1:52.3
483	paul wenker	48	Dayton, OH	USA		2,137	1:52.3
483	Mark Breugelmans	58	Roosendaal	NED		2,137	1:52.3
483	Terje Tange	68		NOR		2,137	1:52.3
487	Jason Calcagno	45		USA		2,136	1:52.3
488	Neel Singh	36		USA		2,135	1:52.4
488	Steve Leavitt	39	Sandy, UT	USA		2,135	1:52.4
488	Andrew K	35		USA		2,135	1:52.4
491	Shawn Michelmore	42		AUS		2,134	1:52.4
491	Simonas Stankūnas	48	Kaunas	LTU		2,134	1:52.4
491	Paul Lay	64		GBR	The Diamonds (Over Sixties Erging Group)	2,134	1:52.4
491	Gaspar Betancourt	64	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	2,134	1:52.4
495	Karl Huisamen	47		RSA		2,133	1:52.5
495	Tine Tschackert	41		SWE		2,133	1:52.5
497	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,132	1:52.5
498	Patrick Vaygue	56		BEL		2,131	1:52.6
498	Tommy Valois	33		USA		2,131	1:52.6
500	Brian O’Keefe	54		USA		2,130	1:52.6