Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Jan Hyddén	59		SWE		2,081	1:55.3
600	Riccardo Carnevalini	35		ITA		2,081	1:55.3
603	Jason Blair	42	Brooklyn, NY	USA		2,080	1:55.3
603	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,080	1:55.3
605	Matt Zummo	47		USA		2,079	1:55.4
606	Tanki Johnsan	61	Shonan	JPN		2,078	1:55.4
607	Thomas Evans	35		GBR		2,077	1:55.5
607	joel walentuk	68	wellesely island, NY	USA	1000 Islands Rowing Club	2,077	1:55.5
609	Johan Douma	59		NED		2,076	1:55.6
609	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,076	1:55.6
611	Cary Holmes	40	FL	USA		2,075	1:55.6
612	David K. Gibson	55	Orlando, FL	USA		2,073	1:55.7
613	Juan Massanet	21		FRA		2,072	1:55.8
613	John King	56		GBR		2,072	1:55.8
613	Chip Magid	63		USA		2,072	1:55.8
613	Mark Simmerly	40		USA		2,072	1:55.8
613	Ryan Alberts	47		USA		2,072	1:55.8
613	Paul Hinson	62	Greeneville, TN	USA		2,072	1:55.8
619	Drew Moore	47	Lagos	POR		2,071	1:55.8
619	Paulino Lado	33		ARG		2,071	1:55.8
621	Taco van der Spoel	56	Schoonhoven	NED		2,070	1:55.9
621	Mike Scholl	27		GER		2,070	1:55.9
623	Roxane Bellehumeur	35		CAN		2,069	1:55.9
624	Rory Caster	47	MD	USA		2,068	1:56.0
624	Egidio Alessandro Maggi	49		ITA		2,068	1:56.0
624	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	2,068	1:56.0
624	Scott Lewis	53	Hartwell, GA	USA		2,068	1:56.0
628	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	2,067	1:56.1
628	Matt Ruple	41		USA		2,067	1:56.1
628	Ray Khan	46		GBR		2,067	1:56.1
628	Nicholas Vaccaro	38		USA		2,067	1:56.1
628	Tom Buckley	69	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	2,067	1:56.1
628	Pablo Txivo	37		ESP		2,067	1:56.1
634	Luan Matos	35		BRA		2,066	1:56.1
634	Ethan Timmins	48	Raleigh	USA		2,066	1:56.1
636	Steve Kent	57		AUS		2,065	1:56.2
636	David Cooper	49		USA		2,065	1:56.2
636	Laura Frei	34		SUI		2,065	1:56.2
636	Michael Mitchamore	50		USA		2,065	1:56.2
636	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	2,065	1:56.2
641	M. S.	46		GER		2,063	1:56.3
641	Nadejny Dochodca	62		SVK		2,063	1:56.3
641	Matt Tapia	55		USA		2,063	1:56.3
641	Jed Dougherty	41		USA	U.S. Navy	2,063	1:56.3
641	Andrew Duffy	45		GBR		2,063	1:56.3
646	Misbah Baxamusa	51	Surat	IND	Athlecross	2,062	1:56.3
646	Clint Fleming	38		USA		2,062	1:56.3
646	Alfred Wondracek	44		AUT		2,062	1:56.3
646	Sam Varano	54		USA		2,062	1:56.3
650	Tim McAuley	46		USA		2,061	1:56.4