Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
697	Emmitt Guirguis	13		USA		2,039	1:57.7
702	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,038	1:57.7
702	Laura Moody	55	Lake George, NY	USA	Queensbury Rowing Center	2,038	1:57.7
702	Szilvia Szalai	50		HUN		2,038	1:57.7
705	Len Cartsos	50		USA		2,036	1:57.8
706	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	2,035	1:57.9
706	Jacob Torres	22		USA	Randall County Sheriff’s Office	2,035	1:57.9
708	Sim McDonald	56		AUS		2,034	1:57.9
708	Jeff A	49		USA		2,034	1:57.9
708	Jessie Ibanez	57		USA		2,034	1:57.9
708	Nico Van de Keere	48	Kaprijke	BEL		2,034	1:57.9
708	mark Cooney	44		USA		2,034	1:57.9
713	Bartolomeo Denk	38		GER		2,033	1:58.0
713	Colin Kiley	59		USA		2,033	1:58.0
713	Chris Wubbels	49	West Caldwell, NJ	CAN		2,033	1:58.0
713	Dan Howington	60		USA		2,033	1:58.0
713	Heather Gilchrist	45		USA		2,033	1:58.0
718	Jordan Harris	41		AUS		2,032	1:58.1
719	Nigel Beagarie	71		GBR		2,031	1:58.1
719	Gary Davis	61	Middlesex, VT	USA	U.S. Navy Veteran	2,031	1:58.1
719	Jane Boudreau	53	VT	USA		2,031	1:58.1
722	Dave Maniscalco	40		USA		2,030	1:58.2
722	James Hill	43	VA	USA	University of Notre Dame	2,030	1:58.2
724	Stewart Leckie	65	Cupar	GBR		2,027	1:58.4
724	Christopher Keyser	37		USA		2,027	1:58.4
726	Willem van de Sanden	68	Nispen	NED		2,026	1:58.4
726	Gordon Yeung	40		USA		2,026	1:58.4
726	Andrew Silverman	57		USA		2,026	1:58.4
726	Paul Brown	71	Pett, East Sussex	GBR		2,026	1:58.4
726	Daniel Hampton	44		USA		2,026	1:58.4
731	Yiannis Zenzefilis	48		GRE		2,025	1:58.5
731	Rafał Kruppa	52	Zabrze	POL		2,025	1:58.5
733	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,024	1:58.5
733	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,024	1:58.5
733	Sebastian Yattaw	30		USA		2,024	1:58.5
733	Talia Cmaylo	39	El Paso, TX	USA		2,024	1:58.5
737	Sarah James	19		AUS		2,022	1:58.6
737	Maurice De Valois Turk	51		NED		2,022	1:58.6
739	Sekiguchi Masahiro	54		JPN		2,020	1:58.8
739	Kevin Griffin	62		USA		2,020	1:58.8
741	Marc Rouilleris	37		FRA		2,019	1:58.8
741	Manuel Rosellini	51		FRA		2,019	1:58.8
743	Akos Andor Szilagyi	56		HUN		2,018	1:58.9
743	Chris Van Laethem	44		BEL		2,018	1:58.9
743	Spencer Hung	48		USA		2,018	1:58.9
746	Ali Jichi	55		IRL		2,017	1:58.9
746	Judy Bellingham	38		GBR		2,017	1:58.9
746	Amado Sierra	40		USA		2,017	1:58.9
749	Tim Rothfuss	55		USA		2,016	1:59.0
749	Marco Scholz	53	München	GER		2,016	1:59.0