Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jim Krajick	59	Westminster, MD	USA		1,954	2:02.8
851	J Eberling	43		USA		1,954	2:02.8
853	Hello Hi	34		USA	reddit /r/ rowing	1,953	2:02.8
853	Jesse G.	41		USA		1,953	2:02.8
853	Claudio Soares	34		BRA		1,953	2:02.8
853	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,953	2:02.8
857	Luca Nogaro	52		ITA		1,952	2:02.9
857	stuart fox	59	York	GBR		1,952	2:02.9
857	Sandra Fischer	35	Nürnberg	GER		1,952	2:02.9
860	Chad Willimon	55	TX	USA		1,951	2:03.0
860	Daniela Erlacher	41		GER		1,951	2:03.0
860	C J	45		USA		1,951	2:03.0
863	Will Harrington	41		AUS		1,950	2:03.0
863	George Morton	73	MA	USA	Tufts University	1,950	2:03.0
863	Melanie Weiß	42		GER		1,950	2:03.0
863	Johnathan Kilby	38		GBR		1,950	2:03.0
867	Jordan Kraiten	43		AUS		1,949	2:03.1
867	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	1,949	2:03.1
869	Татьяна Павлий	46		AIN		1,947	2:03.2
870	Sarah Pearson	39	QLD	AUS		1,946	2:03.3
870	Michel Lichnewsky	72	Nancy	FRA		1,946	2:03.3
870	Marco Cappelli	43		ITA		1,946	2:03.3
873	Kate McRae	41		NZL		1,945	2:03.3
873	Sjoerd Tiemstra	68		NED		1,945	2:03.3
873	Bastian Scheibenberger	45		GER		1,945	2:03.3
873	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	1,945	2:03.3
877	Mitch J	35		USA		1,944	2:03.4
878	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	1,943	2:03.5
878	Miranda Dendekker	29		CAN		1,943	2:03.5
880	Den Lvn	45		AIN		1,942	2:03.5
880	Vikram Singh	40		USA		1,942	2:03.5
882	Jeff Craig	52		USA		1,940	2:03.7
882	Warren Polensky	47	Papillion, NE	USA	Gonzaga University	1,940	2:03.7
882	Quentin Larvor	43	Quimper	FRA		1,940	2:03.7
885	William Doby	51	Southlake, TX	USA		1,939	2:03.7
885	R Virk	40		USA		1,939	2:03.7
887	Zara Craig	38		GBR	The Unit Health & Fitness	1,938	2:03.8
888	Christopher Reyes	28		USA		1,937	2:03.9
889	Joachim Zender	64		GER		1,936	2:03.9
890	Damon Grandbouche	54		USA		1,934	2:04.0
890	John Zupko	53		USA		1,934	2:04.0
892	Pierpaolo Morgante	39	Palermo	ITA		1,933	2:04.1
893	Serena Peruzzo	38	Toronto, ON	CAN		1,932	2:04.2
893	Franklin David	55		USA		1,932	2:04.2
895	Trevor Miles	37	Summerville, SC	USA		1,931	2:04.2
896	Madeline Dougherty	-		USA		1,930	2:04.3
896	Richard Suedkamp	47		USA		1,930	2:04.3
898	Tag keun Lee	44	Seoul	KOR	RowingDang	1,929	2:04.4
898	Anita Anderwald	43	Klagenfurt	AUT		1,929	2:04.4
900	Samantha Townsend	37		GBR		1,928	2:04.4