Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Frank Mouson	51	Melle	GER	SUB-7 IRC	5,225	1:31.8
2	M K	48		AUS	Drag Factory	5,141	1:33.3
3	Donald MacLean	20		CAN		5,138	1:33.4
4	Rooke Young	26		USA		5,112	1:33.8
5	Michael Osofsky	43		USA		5,032	1:35.3
6	Damir Oštarjaš	40		CRO		4,929	1:37.3
7	Steve Kent	57		AUS		4,908	1:37.7
8	Daniel Levis	45	Shanghai	CHN		4,885	1:38.2
9	Yevgueniy IZBASH	41	Nimes	UKR		4,874	1:38.4
10	Joshua Grierson	31	Melbourne, VIC	AUS		4,864	1:38.6
11	David Prendergast	39		IRL		4,858	1:38.8
12	Robin Wilkins	35		GBR	British Army	4,829	1:39.3
13	Simon Slade	42	Christchurch	NZL		4,824	1:39.5
14	Julian Hine	55	Melbourne, VIC	AUS		4,803	1:39.9
15	Mathieu Aubin	35		CAN		4,798	1:40.0
16	Chris Petersen	35		DEN		4,796	1:40.0
17	Denis Lalancette	48	Québec, QC	CAN		4,781	1:40.3
18	Pascal Gosselin	39		CAN		4,770	1:40.6
19	Lewis O’Brien	25		GBR		4,763	1:40.7
20	志浩陶	31		CHN		4,761	1:40.8
21	Luke Snow	38		GBR		4,740	1:41.2
22	Brook Church-Koegel	48		USA		4,737	1:41.3
23	Jason Cook	49		AUS		4,725	1:41.5
24	Ashley Noble	50	Blue Haven, NSW	AUS		4,714	1:41.8
25	Cyril Das Neves Mota	34		FRA		4,679	1:42.5
26	Etienne André	32		FRA		4,658	1:43.0
27	Travis McAdams	36		USA		4,649	1:43.2
28	Robert Greaves	55	Gloucester	GBR	Royal Army Physical Training Corps	4,635	1:43.5
29	Mario Alfaro	35		CRC		4,628	1:43.7
30	Ben Macri	34		USA		4,603	1:44.2
31	Kristian Hansen	29		NOR		4,598	1:44.3
32	Mike Giardina	44		USA		4,590	1:44.5
33	Markus Bäumler	57		GER	GERMAN Rowers and FRIENDS United	4,580	1:44.8
34	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	4,571	1:45.0
35	Louis Lallet	34		FRA		4,547	1:45.5
36	Filip Niltorp	36		SWE		4,533	1:45.8
37	Levke Schacht	32		GER		4,520	1:46.1
38	Emmanuel FRANCISCO	50		FRA		4,509	1:46.4
39	Brad Farrell	28		GBR		4,495	1:46.7
40	Darren Yeap	46		SIN		4,483	1:47.0
41	Diego Chacón	33		CRC		4,480	1:47.1
42	Paul Strobl	51		BUL		4,474	1:47.2
43	Sam Morgan	14		GBR		4,472	1:47.3
43	Alexander Osborne	31	CA	USA		4,472	1:47.3
45	Pedro Rocha	43		POR		4,469	1:47.4
46	Christian Biagi	57		USA		4,439	1:48.1
47	Brian Gill	33		USA		4,438	1:48.1
48	Laura Jent	29		SUI		4,411	1:48.8
49	Tobias Bergens	48		GER		4,409	1:48.8
50	John Van Look	49	Hamburg	GER		4,408	1:48.8