Workout of the Day
« March 27, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Brendan Casey | 42 | USA | 4,406 | 1:48.9 | ||
| 52 | Meghan Helwig | 44 | USA | 4,398 | 1:49.1 | ||
| 53 | Nicolas Boffelli | 22 | FRA | 4,395 | 1:49.2 | ||
| 54 | Zac Dunstan | 36 | AUS | 4,389 | 1:49.3 | ||
| 55 | CHAICHANA T | 32 | THA | 4,388 | 1:49.3 | ||
| 56 | Steph Steph | 56 | FRA | 4,387 | 1:49.4 | ||
| 57 | Edwige Alfred | 45 | FRA | 4,355 | 1:50.2 | ||
| 58 | Katie Cloar | 45 | USA | 4,312 | 1:51.3 | ||
| 59 | Chuck Elms | 50 | USA | 4,309 | 1:51.3 | ||
| 60 | Nikos Gkezepis | 45 | GRE | 4,303 | 1:51.5 | ||
| 60 | Justin Gray | 38 | USA | 4,303 | 1:51.5 | ||
| 62 | Kai Esser | 39 | GER | 4,273 | 1:52.3 | ||
| 63 | Stephanie Poncet | 31 | CAN | 4,272 | 1:52.3 | ||
| 64 | Emma Lyaret | 19 | FRA | 4,267 | 1:52.4 | ||
| 64 | Jenna Tello | 35 | USA | 4,267 | 1:52.4 | ||
| 66 | Michael Mullane | 61 | RI | USA | 4,228 | 1:53.5 | |
| 66 | Alasdair Docherty | 45 | GBR | 4,228 | 1:53.5 | ||
| 68 | Dkennaway@gmail.com Dkennaway@gmail.com | 47 | GBR | 4,220 | 1:53.7 | ||
| 69 | Vladimir Alexeyev | 75 | AIN | 4,217 | 1:53.8 | ||
| 70 | Andrew Dent | 52 | GBR | 4,216 | 1:53.8 | ||
| 71 | Dominique COPPIN | 70 | FRA | 4,213 | 1:53.9 | ||
| 72 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 4,211 | 1:53.9 | |
| 73 | Amalie Falk | 30 | NOR | 4,210 | 1:54.0 | ||
| 74 | Luke Jones | 42 | GBR | 4,208 | 1:54.0 | ||
| 75 | Candice Marsh | 36 | AUS | 4,207 | 1:54.0 | ||
| 76 | Andrew Heyes | 45 | Rotherham | GBR | 4,189 | 1:54.5 | |
| 77 | Matt Threadgold | 34 | GBR | 4,186 | 1:54.6 | ||
| 78 | Christelle SERRA | 52 | FRA | 4,178 | 1:54.8 | ||
| 79 | Mark Brule | 60 | CAN | 4,174 | 1:54.9 | ||
| 80 | Philip Beck | 54 | Salt Lake City, UT | USA | 4,162 | 1:55.3 | |
| 81 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,158 | 1:55.4 |
| 82 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,155 | 1:55.5 |
| 83 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 4,151 | 1:55.6 | |
| 84 | Ronald Speijer | 31 | ARU | 4,143 | 1:55.8 | ||
| 85 | Natalia Carletta | 42 | ITA | 4,137 | 1:56.0 | ||
| 86 | Joe Ballschneider | 29 | Washington, DC | USA | 4,122 | 1:56.4 | |
| 87 | Emma Caunce | 39 | GBR | 4,086 | 1:57.4 | ||
| 87 | Julie Grundt-Ileby | 30 | NOR | 4,086 | 1:57.4 | ||
| 89 | Florie POGNANT-GROS | 34 | FRA | 4,084 | 1:57.5 | ||
| 90 | Sabino Lagattolla | 54 | Hudson, MA | USA | 4,081 | 1:57.6 | |
| 91 | jeremie tokarsky | 43 | USA | 4,068 | 1:57.9 | ||
| 92 | Pam . | 48 | GER | 4,066 | 1:58.0 | ||
| 93 | Nathan LaDuke | 56 | USA | 4,054 | 1:58.4 | ||
| 94 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 4,035 | 1:58.9 | |
| 95 | Patrick Brinkman | 36 | USA | 4,029 | 1:59.1 | ||
| 96 | Dave Holt | 51 | GBR | 4,027 | 1:59.1 | ||
| 97 | Seon Kim | 37 | Seoul | KOR | 4,024 | 1:59.2 | |
| 98 | Marc Rouilleris | 37 | FRA | 4,000 | 2:00.0 | ||
| 99 | Grant Van eeckhoven | 36 | USA | 3,977 | 2:00.6 | ||
| 99 | Ralph Fuchs | 56 | GER | 3,977 | 2:00.6 |