Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Thomas Metz	64		USA		3,973	2:00.8
101	Brian Mcfarland	43		USA		3,973	2:00.8
103	Esteban Siller	64	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	3,969	2:00.9
103	Richard Waddington	44		GBR		3,969	2:00.9
105	Tim Reeves	58	Rochford	GBR		3,955	2:01.3
106	Gary Mendoza	37		CAN		3,954	2:01.3
107	Mark Bailey	64		GBR	British Army	3,921	2:02.4
108	Emmanuelle BERGERET-ARMATAFFET	45		FRA		3,909	2:02.7
109	Fiona Young	37		AUS		3,898	2:03.1
110	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,791	2:06.6
111	Laura FAUX-GIRARD	30		FRA		3,773	2:07.2
112	Alex Wiener	49		GBR		3,770	2:07.3
113	Jean Philippe Sarrazin	54		FRA		3,768	2:07.3
114	Lindsey Gruber	39		USA		3,766	2:07.4
115	Chloe Christie	24		AUS		3,762	2:07.5
116	Corbin Cullen	34		USA		3,759	2:07.6
117	Jenn Beck	55	Salt Lake City, UT	USA		3,728	2:08.7
118	Nicola Cuddihy	51	London	GBR	Pikelet IRC	3,720	2:09.0
119	Ahlea Cook	18		AUS		3,713	2:09.2
120	Amado Duran	40		USA		3,671	2:10.7
121	Janie Beard	68		GBR		3,654	2:11.3
122	Nieves Rodriguez	52		USA		3,647	2:11.6
123	Nicole Crouch	36		AUS		3,636	2:12.0
124	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,618	2:12.6
125	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	3,560	2:14.8
126	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,556	2:14.9
127	Tamara Nieuwenhuijze	42		USA		3,553	2:15.0
128	Eric Markum	45		USA		3,547	2:15.3
129	Ida Lazareviciene	47		LTU		3,513	2:16.6
130	Anne Sophie Dequier	50		FRA		3,504	2:16.9
131	Jake Spier	35		USA		3,497	2:17.2
132	Robert Stanton	41		USA		3,473	2:18.2
133	M W	54		GBR		3,462	2:18.6
134	Chase Rooks	40	Newcastle , NSW	AUS		3,435	2:19.7
135	Catherine Reeves	58		GBR		3,429	2:19.9
136	Jennifer Yabut	52	Philadelphia, PA	USA		3,388	2:21.6
137	Roxana Theodorou	47		GRE		3,384	2:21.8
138	Janice Crane	35		USA	Gorge Canoe Club	3,370	2:22.4
139	Tom Lashbrook	66	Minden, NV	USA	U.S. Army	3,273	2:26.6
140	Sheena K	37		CAN		3,261	2:27.1
141	Jordan Ashby	37		CAN		3,146	2:32.5
142	Sue Cunningham	49		USA		2,993	2:40.3
143	Camille Cluff	48		USA		2,928	2:43.9
144	jingwei jin	45		CHN		2,921	2:44.3
145	Holly Rapp	74		USA		2,823	2:50.0
146	Sarah Hannay	40		AUS		2,794	2:51.7
147	Seth H	12		GBR		2,512	3:11.0