Workout of the Day
« March 27, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Eric Nguyen | 43 | USA | 1,892 | 2:06.8 | ||
| 952 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 1,891 | 2:06.9 | |
| 952 | Brian Scott Deisley | 58 | USA | 1,891 | 2:06.9 | ||
| 954 | Lane Faison | 39 | Erie, CO | USA | 1,890 | 2:06.9 | |
| 954 | John Smith | 26 | USA | 1,890 | 2:06.9 | ||
| 954 | Hartwig Steckel | 55 | GER | 1,890 | 2:06.9 | ||
| 954 | Doug Miskew | 59 | USA | 1,890 | 2:06.9 | ||
| 958 | Monika Woźniak | 38 | POL | 1,889 | 2:07.0 | ||
| 959 | Matt Pedrotty | 53 | FL | USA | 1,888 | 2:07.1 | |
| 960 | Stephanie Brankatsch | 43 | GER | 1,887 | 2:07.1 | ||
| 961 | Tom Campbell | 58 | USA | 1,884 | 2:07.3 | ||
| 961 | Jason Heath | 49 | GBR | 1,884 | 2:07.3 | ||
| 963 | Stephanie White | 43 | USA | 1,881 | 2:07.5 | ||
| 963 | Maria Kwiatkowska | 31 | POL | 1,881 | 2:07.5 | ||
| 965 | Konstantinos Tziolas | 55 | GRE | 1,880 | 2:07.6 | ||
| 965 | Annette RICKARD | 50 | GBR | 1,880 | 2:07.6 | ||
| 967 | Russell Weight | 61 | USA | 1,879 | 2:07.7 | ||
| 968 | Emma Lövgren | 35 | SWE | 1,878 | 2:07.7 | ||
| 968 | Michael Bilodeau | 47 | USA | 1,878 | 2:07.7 | ||
| 970 | Brechtel Coox | 33 | BEL | 1,877 | 2:07.8 | ||
| 970 | Adrian Sramek | 29 | SVK | 1,877 | 2:07.8 | ||
| 972 | Luca Gaffuri | 36 | Erba | ITA | 1,875 | 2:08.0 | |
| 972 | Michael Nitz | 44 | USA | 1,875 | 2:08.0 | ||
| 972 | Stuart Larson | 46 | USA | 1,875 | 2:08.0 | ||
| 975 | Leslie Hallifax | 56 | MI | USA | 1,874 | 2:08.0 | |
| 975 | Chien Wu | 39 | TPE | 1,874 | 2:08.0 | ||
| 975 | Tjeerd Krikke | 42 | NED | 1,874 | 2:08.0 | ||
| 978 | Todd Brockman | 69 | USA | 1,873 | 2:08.1 | ||
| 978 | Christine Ellis | 48 | ESP | 1,873 | 2:08.1 | ||
| 978 | Sean Oakley | 47 | USA | 1,873 | 2:08.1 | ||
| 981 | Majid Sikosana | 41 | Edmonton , AB | CAN | 1,872 | 2:08.2 | |
| 982 | Steven Murphy | 32 | MI | USA | 1,870 | 2:08.3 | |
| 983 | Maria M Garcia | 47 | ESP | 1,869 | 2:08.4 | ||
| 983 | Eric Rohrbach | 62 | USA | Navy | 1,869 | 2:08.4 | |
| 985 | Debbie Monaghan | 54 | NZL | 1,868 | 2:08.4 | ||
| 985 | Christian Jabbusch | 53 | GER | 1,868 | 2:08.4 | ||
| 985 | Jen Blanchard | 45 | USA | 1,868 | 2:08.4 | ||
| 988 | Dan Chayes | 63 | PA | USA | 1,866 | 2:08.6 | |
| 988 | Teresa Sydow | 52 | Rocklin, CA | USA | Sacramento State Masters Rowing | 1,866 | 2:08.6 |
| 990 | Christie Bennett | 55 | USA | 1,865 | 2:08.6 | ||
| 991 | Kirsty Moody | 14 | GBR | 1,863 | 2:08.8 | ||
| 991 | Anna Hilton | 35 | USA | 1,863 | 2:08.8 | ||
| 991 | Ivan Vazquez | 37 | ESP | 1,863 | 2:08.8 | ||
| 994 | 1 1 | 25 | BAH | 1,861 | 2:08.9 | ||
| 994 | Alejandro Mejías | 41 | CRC | 1,861 | 2:08.9 | ||
| 994 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 1,861 | 2:08.9 | |
| 997 | Ana Beeken | 35 | GBR | 1,860 | 2:09.0 | ||
| 998 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 1,859 | 2:09.1 |
| 999 | Jose Couvertier | 47 | TX | USA | 1,858 | 2:09.1 | |
| 999 | Steve Clemmens | 34 | USA | 1,858 | 2:09.1 |