Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ralph Davis	63	GA	USA		1,782	2:14.6
1102	David Battilana	48		USA		1,781	2:14.7
1102	Irina Pinjaeva	-	Wilmington, DE	USA		1,781	2:14.7
1104	Jenny Ma	42	Toronto, ON	CAN		1,780	2:14.8
1105	bret information	51		ITA		1,778	2:14.9
1105	Bryan Kahrs	47		USA		1,778	2:14.9
1107	Vasco Jesus	48		AFG		1,776	2:15.1
1107	Beth Caruthers	45	DE	USA		1,776	2:15.1
1109	Debbie McGowan	55		GBR		1,770	2:15.5
1110	Earle Cornelius	54		NZL		1,769	2:15.6
1110	Hans Berggreen	63	Roskilde 🇩🇰	DEN		1,769	2:15.6
1112	Marcel Stöckli	60		SUI		1,768	2:15.7
1112	Philip Casimiri	40	Mississauga, ON	CAN		1,768	2:15.7
1114	Claudia Gariépy	32		CAN		1,767	2:15.8
1115	Nadine Schulz	41		GER		1,766	2:15.9
1115	Tom F	-		USA		1,766	2:15.9
1117	Paride Legovini	41		ITA		1,764	2:16.0
1118	Rachel Cook	49		AUS		1,763	2:16.1
1119	Deborrah Pilon	71	Cedar City, UT	USA		1,762	2:16.2
1119	Janice Crane	35		USA	Gorge Canoe Club	1,762	2:16.2
1121	Michael Ruiz	43		USA		1,761	2:16.2
1122	Aires de Matos	70	Viseu	POR		1,759	2:16.4
1122	Adrian Blandford	40		USA		1,759	2:16.4
1124	Mary Matthiesen	60		USA	The Diamonds (Over Sixties Erging Group)	1,756	2:16.6
1125	Sanghee Lee	55		KOR		1,755	2:16.7
1125	Darius Potts	57	IA	USA		1,755	2:16.7
1125	Malik Grard	67		FRA		1,755	2:16.7
1125	Saraswoti Shrestha	40	Highland Park, IL	USA		1,755	2:16.7
1129	Kat Carrier	29		USA		1,754	2:16.8
1129	Branimira Milin	53	Zadar	CRO		1,754	2:16.8
1129	Stuart Lee	59		USA		1,754	2:16.8
1129	Gordon Dalling	56		CAN		1,754	2:16.8
1133	Umut Sahin	40		TUR		1,753	2:16.9
1134	Raúl Cattáneo	59	mendoza	ARG		1,752	2:16.9
1134	Donna Prochoda	63		USA		1,752	2:16.9
1136	Victoria Siebert	32		USA		1,751	2:17.0
1137	Loreal Rivas	35	CA	USA		1,750	2:17.1
1138	Jennifer Eells	50		USA	Dallas Rowing Club	1,749	2:17.2
1138	Kelli Peterson	46		USA		1,749	2:17.2
1140	Alex Wallen	29		USA		1,748	2:17.2
1141	Denise House	56		AUS		1,746	2:17.4
1142	Gunnar Putz	54		GER		1,745	2:17.5
1143	Carly Deichman	39		USA		1,744	2:17.6
1143	Hailee Hettrick	30		USA		1,744	2:17.6
1145	Peter Offermann	80	Montclair, NJ	USA		1,743	2:17.6
1146	Jennifer Healy	51		USA		1,742	2:17.7
1146	Alex Rogers	31		USA		1,742	2:17.7
1148	Robert Ray	50		USA		1,741	2:17.8
1149	Vanny Bui	42		USA		1,740	2:17.9
1150	John Hutmacher	68		USA		1,738	2:18.0