Workout of the Day
« March 27, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | A C | 47 | USA | 1,819 | 2:11.9 | ||
| 1051 | Rosie Tulloch | 38 | GBR | 1,819 | 2:11.9 | ||
| 1053 | Karen George | 47 | GBR | 1,817 | 2:12.0 | ||
| 1053 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 1,817 | 2:12.0 |
| 1055 | 哲 张 | 28 | CHN | 1,816 | 2:12.1 | ||
| 1056 | John Evensen | 62 | Odenton, MD | USA | U.S. Coast Guard | 1,815 | 2:12.2 |
| 1056 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 1,815 | 2:12.2 |
| 1056 | Luis Escobedo | 54 | MEX | 1,815 | 2:12.2 | ||
| 1059 | Margret Albers | 57 | GER | 1,814 | 2:12.3 | ||
| 1060 | C W | 34 | USA | 1,813 | 2:12.3 | ||
| 1061 | Mitri Ryce | 35 | NJ | USA | 1,812 | 2:12.4 | |
| 1062 | Janet Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 1,811 | 2:12.5 |
| 1062 | Bodil Skjevdal | 59 | NOR | 1,811 | 2:12.5 | ||
| 1064 | Florence Thill | 30 | LUX | 1,810 | 2:12.5 | ||
| 1065 | Alan Marks | 69 | USA | 1,808 | 2:12.7 | ||
| 1066 | Linda Barnhouse | 63 | Elkridge, MD | USA | 1,807 | 2:12.8 | |
| 1067 | Andrea Alexander | 56 | USA | 1,804 | 2:13.0 | ||
| 1067 | Bob Wilson | 63 | USA | 1,804 | 2:13.0 | ||
| 1067 | satish bawa | 59 | USA | 1,804 | 2:13.0 | ||
| 1067 | harriet hall | 15 | GBR | 1,804 | 2:13.0 | ||
| 1067 | Derrick Caruthers | 47 | USA | 1,804 | 2:13.0 | ||
| 1072 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 1,802 | 2:13.1 |
| 1072 | Jamie Robinson | 43 | USA | 1,802 | 2:13.1 | ||
| 1072 | Justin Rogers | 28 | USA | 1,802 | 2:13.1 | ||
| 1075 | A B | 36 | CAN | 1,801 | 2:13.2 | ||
| 1075 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 1,801 | 2:13.2 | |
| 1077 | Jukka Polso | 63 | Kokkola | FIN | 1,800 | 2:13.3 | |
| 1078 | Alex Carter | 55 | ESP | 1,799 | 2:13.4 | ||
| 1078 | Oliver Bishop | 49 | SUI | 1,799 | 2:13.4 | ||
| 1080 | Myron Rogers | 68 | AUS | 1,797 | 2:13.5 | ||
| 1081 | 정모 김 | 53 | KOR | 1,795 | 2:13.7 | ||
| 1081 | Don Macdonald | 70 | GBR | 1,795 | 2:13.7 | ||
| 1081 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 1,795 | 2:13.7 |
| 1084 | William Cooley | 74 | Albuquerque, NM | USA | 1,794 | 2:13.7 | |
| 1084 | Phillip Cicione | 60 | USA | 1,794 | 2:13.7 | ||
| 1086 | Tim Ward | 58 | GBR | 1,793 | 2:13.8 | ||
| 1087 | Hanneke Onderwater | 55 | NED | 1,792 | 2:13.9 | ||
| 1087 | Michelle MacFadyen | 24 | USA | 1,792 | 2:13.9 | ||
| 1089 | N Kl | 47 | BEL | 1,790 | 2:14.0 | ||
| 1089 | Carole Jackson | 61 | GBR | 1,790 | 2:14.0 | ||
| 1089 | David Masters | 51 | USA | 1,790 | 2:14.0 | ||
| 1092 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 1,789 | 2:14.1 | |
| 1092 | Katelyn Hendricks | 35 | USA | 1,789 | 2:14.1 | ||
| 1094 | Michelle Lee | 41 | USA | 1,788 | 2:14.2 | ||
| 1095 | Angella Olivier | - | Henderson, KY | USA | 1,786 | 2:14.3 | |
| 1095 | Doris Tisch | 41 | AUT | 1,786 | 2:14.3 | ||
| 1095 | Michał Kumik | 33 | POL | 1,786 | 2:14.3 | ||
| 1098 | Ulrike Jacobi | 55 | NED | 1,785 | 2:14.4 | ||
| 1098 | Jessica Ruiz | 39 | MEX | 1,785 | 2:14.4 | ||
| 1100 | Ralph Davis | 63 | GA | USA | 1,782 | 2:14.6 |