Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	A C	47		USA		1,819	2:11.9
1051	Rosie Tulloch	38		GBR		1,819	2:11.9
1053	Karen George	47		GBR		1,817	2:12.0
1053	Melissa Alexander	60	North Pole, AK	USA	Street Parking	1,817	2:12.0
1055	哲张	28		CHN		1,816	2:12.1
1056	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	1,815	2:12.2
1056	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	1,815	2:12.2
1056	Luis Escobedo	54		MEX		1,815	2:12.2
1059	Margret Albers	57		GER		1,814	2:12.3
1060	C W	34		USA		1,813	2:12.3
1061	Mitri Ryce	35	NJ	USA		1,812	2:12.4
1062	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	1,811	2:12.5
1062	Bodil Skjevdal	59		NOR		1,811	2:12.5
1064	Florence Thill	30		LUX		1,810	2:12.5
1065	Alan Marks	69		USA		1,808	2:12.7
1066	Linda Barnhouse	63	Elkridge, MD	USA		1,807	2:12.8
1067	Andrea Alexander	56		USA		1,804	2:13.0
1067	Bob Wilson	63		USA		1,804	2:13.0
1067	satish bawa	59		USA		1,804	2:13.0
1067	harriet hall	15		GBR		1,804	2:13.0
1067	Derrick Caruthers	47		USA		1,804	2:13.0
1072	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,802	2:13.1
1072	Jamie Robinson	43		USA		1,802	2:13.1
1072	Justin Rogers	28		USA		1,802	2:13.1
1075	A B	36		CAN		1,801	2:13.2
1075	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	1,801	2:13.2
1077	Jukka Polso	63	Kokkola	FIN		1,800	2:13.3
1078	Alex Carter	55		ESP		1,799	2:13.4
1078	Oliver Bishop	49		SUI		1,799	2:13.4
1080	Myron Rogers	68		AUS		1,797	2:13.5
1081	정모 김	53		KOR		1,795	2:13.7
1081	Don Macdonald	70		GBR		1,795	2:13.7
1081	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	1,795	2:13.7
1084	William Cooley	74	Albuquerque, NM	USA		1,794	2:13.7
1084	Phillip Cicione	60		USA		1,794	2:13.7
1086	Tim Ward	58		GBR		1,793	2:13.8
1087	Hanneke Onderwater	55		NED		1,792	2:13.9
1087	Michelle MacFadyen	24		USA		1,792	2:13.9
1089	N Kl	47		BEL		1,790	2:14.0
1089	Carole Jackson	61		GBR		1,790	2:14.0
1089	David Masters	51		USA		1,790	2:14.0
1092	Aaron Moller	41		USA	Greenville Indoor Rowing	1,789	2:14.1
1092	Katelyn Hendricks	35		USA		1,789	2:14.1
1094	Michelle Lee	41		USA		1,788	2:14.2
1095	Angella Olivier	-	Henderson, KY	USA		1,786	2:14.3
1095	Doris Tisch	41		AUT		1,786	2:14.3
1095	Michał Kumik	33		POL		1,786	2:14.3
1098	Ulrike Jacobi	55		NED		1,785	2:14.4
1098	Jessica Ruiz	39		MEX		1,785	2:14.4
1100	Ralph Davis	63	GA	USA		1,782	2:14.6