Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Derek Mann	44		USA		1,820	2:11.8
1052	A C	47		USA		1,819	2:11.9
1052	Rosie Tulloch	38		GBR		1,819	2:11.9
1054	Karen George	47		GBR		1,817	2:12.0
1054	Melissa Alexander	60	North Pole, AK	USA	Street Parking	1,817	2:12.0
1056	哲张	28		CHN		1,816	2:12.1
1057	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	1,815	2:12.2
1057	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	1,815	2:12.2
1057	Luis Escobedo	54		MEX		1,815	2:12.2
1060	Margret Albers	57		GER		1,814	2:12.3
1061	C W	34		USA		1,813	2:12.3
1062	Mitri Ryce	35	NJ	USA		1,812	2:12.4
1063	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	1,811	2:12.5
1063	Bodil Skjevdal	59		NOR		1,811	2:12.5
1065	Florence Thill	30		LUX		1,810	2:12.5
1066	Alan Marks	69		USA		1,808	2:12.7
1067	Linda Barnhouse	63	Elkridge, MD	USA		1,807	2:12.8
1068	Andrea Alexander	56		USA		1,804	2:13.0
1068	Bob Wilson	63		USA		1,804	2:13.0
1068	satish bawa	59		USA		1,804	2:13.0
1068	harriet hall	15		GBR		1,804	2:13.0
1068	Derrick Caruthers	47		USA		1,804	2:13.0
1073	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,802	2:13.1
1073	Jamie Robinson	43		USA		1,802	2:13.1
1073	Justin Rogers	28		USA		1,802	2:13.1
1076	A B	36		CAN		1,801	2:13.2
1076	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	1,801	2:13.2
1078	Jukka Polso	63	Kokkola	FIN		1,800	2:13.3
1079	Alex Carter	55		ESP		1,799	2:13.4
1079	Oliver Bishop	49		SUI		1,799	2:13.4
1081	Myron Rogers	68		AUS		1,797	2:13.5
1082	정모 김	53		KOR		1,795	2:13.7
1082	Don Macdonald	70		GBR		1,795	2:13.7
1082	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	1,795	2:13.7
1085	William Cooley	74	Albuquerque, NM	USA		1,794	2:13.7
1085	Phillip Cicione	60		USA		1,794	2:13.7
1087	Tim Ward	58		GBR		1,793	2:13.8
1088	Hanneke Onderwater	55		NED		1,792	2:13.9
1088	Michelle MacFadyen	24		USA		1,792	2:13.9
1090	N Kl	47		BEL		1,790	2:14.0
1090	Carole Jackson	61		GBR		1,790	2:14.0
1090	David Masters	51		USA		1,790	2:14.0
1093	Aaron Moller	41		USA	Greenville Indoor Rowing	1,789	2:14.1
1093	Katelyn Hendricks	35		USA		1,789	2:14.1
1095	Michelle Lee	41		USA		1,788	2:14.2
1096	Angella Olivier	-	Henderson, KY	USA		1,786	2:14.3
1096	Doris Tisch	41		AUT		1,786	2:14.3
1096	Michał Kumik	33		POL		1,786	2:14.3
1099	Ulrike Jacobi	55		NED		1,785	2:14.4
1099	Jessica Ruiz	39		MEX		1,785	2:14.4