Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,561	2:33.7
1301	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,561	2:33.7
1303	Sierra Boyd	49		USA		1,558	2:34.0
1304	Erica Glover	40		GBR	The Unit Health & Fitness	1,556	2:34.2
1305	Luis García	34		MEX		1,553	2:34.5
1306	Mike Montgomery	52		USA		1,552	2:34.6
1306	Jessica Velasquez	32		USA		1,552	2:34.6
1308	Oneida Flores	57		MEX		1,550	2:34.8
1309	Jie Li	46		USA		1,547	2:35.1
1310	Aron Rider	56		USA		1,545	2:35.3
1311	Yerbolat Mukanov	43		KAZ		1,544	2:35.4
1312	Paola Rizzuto	41	NY	USA		1,543	2:35.5
1313	Diamantino Ferreira	76		POR		1,540	2:35.8
1314	Julie Busuttil	65		GBR		1,534	2:36.4
1315	Derek VanAntwerp	35		USA		1,533	2:36.5
1316	Patricia George	50		USA		1,532	2:36.6
1317	anja ojstersek	41		SLO		1,529	2:36.9
1318	gwen reeves	61		USA		1,525	2:37.3
1319	Rosetta Plott	57		GER		1,522	2:37.6
1319	Jutta Raith	55		NED		1,522	2:37.6
1321	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	1,517	2:38.2
1322	Claude Chew	72		USA		1,515	2:38.4
1323	Kristin Adsit	52	Beaver Dam, WI	USA	TEAM MELALEUCA	1,513	2:38.6
1323	Sherri Martinez	67		USA		1,513	2:38.6
1323	Giuseppe Di Gregorio	54		ITA		1,513	2:38.6
1326	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	1,511	2:38.8
1327	LAMB 513	45		USA		1,507	2:39.2
1328	Cind Gotham	48		USA		1,497	2:40.3
1329	Natalia L	42		FRA		1,492	2:40.8
1330	Maj-Britt Kristensen	61		DEN		1,488	2:41.2
1331	Ursula Knoechel	64		GER		1,484	2:41.7
1332	Cathy Sk	60	Berlin	GER		1,481	2:42.0
1333	Sam Wong	37		USA		1,479	2:42.2
1334	Bianca Meijler	44		NED		1,473	2:42.9
1335	Ko La	50		HUN		1,470	2:43.2
1335	Zachary Wigginton	36		USA		1,470	2:43.2
1337	Anne Vaccaro	38		USA		1,466	2:43.7
1338	Carolina Pino	47		USA		1,463	2:44.0
1339	Oliver Baake	45		GER		1,458	2:44.6
1340	L Keller	60		USA		1,456	2:44.8
1341	Miguel Blasco	63		ESP		1,454	2:45.0
1342	Mike Harper	32		USA		1,446	2:45.9
1343	Edward Hughes	72		USA		1,445	2:46.0
1344	Simone DSouza	53		GER		1,441	2:46.5
1345	Melissa Jesse	45		USA		1,439	2:46.7
1346	Remo Sberna	52		ITA		1,430	2:47.8
1347	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	1,429	2:47.9
1348	Brooksie Slaughter	57	WESTON, CO	USA		1,427	2:48.1
1349	Marie Scullion	39		GBR	The Unit Health & Fitness	1,423	2:48.6
1350	Amy Regele	46		USA		1,422	2:48.7