Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	William Westerman	56	Huddersfield	GBR	Age Without Limits	1,927	2:04.5
902	Cedric Ternisien	46		FRA		1,926	2:04.6
902	Matthew Baldwin	61		USA		1,926	2:04.6
904	myunghun lee	41		KOR		1,925	2:04.6
904	Khalykaman Rakhmetov	58	Almaty	KAZ		1,925	2:04.6
904	Phoebe Parkinson	29		GBR		1,925	2:04.6
907	Jefferson Davis	47	Visalia , CA	USA		1,924	2:04.7
907	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	1,924	2:04.7
909	Chelsea Lewis	30		AUS		1,923	2:04.8
910	Chris Brand	54		USA		1,920	2:05.0
910	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	1,920	2:05.0
912	Jin You	29		USA		1,918	2:05.1
913	Andreas Grell	60	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	1,917	2:05.1
913	30 /30	31		KOR		1,917	2:05.1
915	Angela Vieira	25		FRA		1,916	2:05.2
915	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	1,916	2:05.2
917	Djoeke Dammers	45		NED		1,915	2:05.3
917	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,915	2:05.3
919	yn Y	30	杭州	CHN		1,914	2:05.3
920	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	1,913	2:05.4
920	Gena McKinley	43		USA		1,913	2:05.4
920	Ravy Vajravelu	38		USA		1,913	2:05.4
920	Darren Kempiners	41	CA	USA		1,913	2:05.4
924	Holger Blenck	68		GER		1,911	2:05.5
924	randall lisy	49		USA		1,911	2:05.5
926	Matt J	39		USA		1,910	2:05.6
927	Andrew Perkins	60		CAN		1,909	2:05.7
928	Lyca Elizabeth	60	NY	USA		1,908	2:05.7
928	Patrick Lennox	46		CAN		1,908	2:05.7
930	Janell Vaughan	63		USA		1,907	2:05.8
931	H Barhorst	43		USA		1,906	2:05.9
931	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	1,906	2:05.9
933	Min Park	44		KOR		1,905	2:05.9
933	Terry Hardy	76	Discovery Bay , CA	USA		1,905	2:05.9
935	Diego Brito	31		BRA		1,902	2:06.1
935	John Fice	61	Norfolk, MA	USA		1,902	2:06.1
935	Michele Osofsky	43	PA	USA		1,902	2:06.1
938	Tomer Shteinhaur	25		ISR		1,901	2:06.2
939	Eduardo Larumbe	54		USA		1,900	2:06.3
939	Marc Olivier Morin	45		CAN		1,900	2:06.3
939	Tiffany Heller	53		USA		1,900	2:06.3
942	ilseok Jeong	45		KOR		1,899	2:06.3
943	Mooo S	33		CAN		1,897	2:06.5
944	Luis Gonzalez, JR	61		USA		1,896	2:06.5
945	Mark Muscat	52	Toowong, QLD	AUS		1,895	2:06.6
945	Sam Morley	41	Sheffield	GBR		1,895	2:06.6
945	alberto casillas	45	Pflugerville , TX	USA		1,895	2:06.6
948	Laura Scott	41		USA		1,894	2:06.7
949	TB :)	46		GBR		1,893	2:06.7
950	Jon Keti	33		USA		1,892	2:06.8