Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Jens Nielsen	62		DEN		2,061	1:56.4
652	Matt Threadgold	34		GBR		2,060	1:56.5
653	Adrien Bosquet	36		FRA		2,059	1:56.5
653	Thorsten Küppers	45	Mönchengladbach	GER	GERMAN Rowers and FRIENDS United	2,059	1:56.5
653	Sean Cooper	40		USA		2,059	1:56.5
653	Jesse B	14	NJ	USA		2,059	1:56.5
657	Chris Ricketts	34		CAN		2,058	1:56.6
658	Justin Brehm	47	Chapel Hill, NC	USA		2,057	1:56.6
659	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,056	1:56.7
659	Lars Z	32		GER		2,056	1:56.7
659	Angelica King	30		USA		2,056	1:56.7
662	Carlotta Shearson	60	Cornwall, NY	USA	Newburgh Rowing Club	2,055	1:56.7
663	Roy Marinelli	33		ITA		2,054	1:56.8
663	Patrick Snyder	33		USA		2,054	1:56.8
663	Rowing Amo(c)k	56	South Detroit, ON	CAN		2,054	1:56.8
663	Norman Oerlemans	42		GER		2,054	1:56.8
663	Stanley Ratcliff	38		USA		2,054	1:56.8
668	Sean Heaney	51		AUS		2,053	1:56.9
668	Sven Bengelsdorff	52	HB	GER		2,053	1:56.9
668	Nico Minazzi	44	NJ	USA		2,053	1:56.9
668	Piotr Kajak	53		POL		2,053	1:56.9
668	Thomas Johnson	38		USA		2,053	1:56.9
673	Laszlo Pokoradi	43		SUI		2,052	1:56.9
673	Steve Voorhees	70	Jacksonville Beach, FL	USA		2,052	1:56.9
673	Brandon Dunbar	48		USA		2,052	1:56.9
676	Mark Bishop	34		USA		2,051	1:57.0
676	Rob Bryenton	44		CAN		2,051	1:57.0
676	Sieger Kotterer	54		NED		2,051	1:57.0
679	Felipe Ortiz	38		USA		2,050	1:57.0
679	Benjamin Fischer	40	Nürnberg	GER		2,050	1:57.0
681	Kelvin Lee	41		CHN		2,049	1:57.1
682	Thomas Lang	54		GER		2,048	1:57.1
682	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,048	1:57.1
684	Darren Yeap	46		SIN		2,047	1:57.2
684	Cullen Walsh	29		USA		2,047	1:57.2
684	Robb Eason	49	Belmont, MA	USA		2,047	1:57.2
684	Rob Jones	56		GBR		2,047	1:57.2
688	H K	40		SRI		2,046	1:57.3
688	Curtis Nelson	52	Anchorage, AK	USA		2,046	1:57.3
688	Luis Linares-Roake	37		CAN		2,046	1:57.3
691	Andreas Houwen	50	Uplengen	GER		2,045	1:57.3
692	Denis Müller	43		GER		2,044	1:57.4
693	Juan Carlos Garcia	43		USA		2,043	1:57.4
694	Rafael Dourado	27		BRA		2,041	1:57.5
695	Dennis Landsem	57		NOR		2,040	1:57.6
695	Arvo Harma	71		FIN		2,040	1:57.6
697	Simon Lebus	67	Cambridge	GBR	Team Diamonds	2,039	1:57.7
697	Eric Kerr	26		CAN		2,039	1:57.7
697	Paolo Caprari	60		ITA		2,039	1:57.7
697	Gasan Osojnik	43		SLO		2,039	1:57.7