Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Chris Janisch	40	Austin, TX	USA		2,129	1:52.7
501	Jingsong Qi	56	Wuhan	CHN		2,129	1:52.7
503	Kelly Stark	47		GBR	Fitness Matters	2,128	1:52.7
504	Paul Fletcher	50		GBR		2,127	1:52.8
504	Marcus Bardehle-Frey	38		GER		2,127	1:52.8
504	Loren Purdy	52	Middletown , DE	USA	U.S. Marines	2,127	1:52.8
507	Eric Y	37		AUS		2,125	1:52.9
507	JB Bigger	46	PA	USA		2,125	1:52.9
509	Jack Guthrie	20		USA		2,124	1:52.9
510	Darren Day	37		GBR		2,123	1:53.0
510	Tex Vertongen	53		USA		2,123	1:53.0
512	Lucy Kennedy	36		AUS		2,122	1:53.1
512	Jeff Hamar	57	CO	USA		2,122	1:53.1
512	vesa kasari	62	järvenpää	FIN		2,122	1:53.1
512	Carsten Mack	53	Jüchen	GER		2,122	1:53.1
512	Erik Lacasse	55		CAN		2,122	1:53.1
512	Curt Griggs	58	TN	USA		2,122	1:53.1
518	Bogdan-Boro Milin	54	Zadar	CRO		2,121	1:53.1
518	Robert Leitl	39		AUT		2,121	1:53.1
518	Amanda Goode	40	ON	CAN		2,121	1:53.1
518	Syed Hasan	34		USA		2,121	1:53.1
522	Ashleigh Redmond	37		USA		2,120	1:53.2
523	Taylor Hansen	34		CAN		2,118	1:53.3
523	Beth Hazen	38		USA		2,118	1:53.3
523	Shaun Holden	56		GBR		2,118	1:53.3
526	Mark Grooters	51		USA		2,117	1:53.3
526	Kevin Watson	58		USA		2,117	1:53.3
528	Vitalijus Istigecevas	37		LTU		2,115	1:53.4
528	Mike Lucia	49		GBR		2,115	1:53.4
528	Benjamin Adams	49		USA		2,115	1:53.4
528	Christopher Campbell	31		GBR		2,115	1:53.4
528	Keith Kovalevich	52		USA		2,115	1:53.4
528	Søren Damgaard	70	Bagsvaerd	DEN		2,115	1:53.4
534	Joe Gonzalez	51		USA		2,114	1:53.5
535	Lance Ridgely	55	Earlham, IA	USA		2,113	1:53.5
536	Zachary Hansen	39		USA		2,112	1:53.6
537	Sanna Skarstein	21		NOR		2,111	1:53.6
537	Thomas Mortensen	57	Hvalsø	DEN		2,111	1:53.6
537	John Calhoun	59	Gig Harbor, WA	USA		2,111	1:53.6
540	Marco Sturm	53	Berlin	GER		2,110	1:53.7
540	Paul Guest	45		GBR		2,110	1:53.7
540	Bruce Newell	70	NY	USA		2,110	1:53.7
540	Grayson Smith	22		USA	Randall County Sheriff’s Office	2,110	1:53.7
544	Josh Sandler	45		USA		2,109	1:53.7
545	Keith Taylor	61	Perth, UK	GBR		2,107	1:53.9
546	Iver Lange	63	NSW	AUS		2,106	1:53.9
546	Jackson Livingood	26		USA		2,106	1:53.9
548	Joe D	33	Rouen	FRA		2,105	1:54.0
548	Richard Chappell	42		USA	U.S. Navy	2,105	1:54.0
550	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,104	1:54.0