Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Janis Fontein	38	Long Beach, CA	USA	Long Beach Rowing Association	2,365	1:41.4
101	Nathan Duffield	29	Ewa Beach, HI	USA	CrossFit West Oahu	2,365	1:41.4
103	Pete Grundy	54		GBR		2,364	1:41.5
103	Zane Sumpter	20	Amarillo, TX	USA	Randall County Sheriff’s Office	2,364	1:41.5
105	Elliott Hilditch	43		GBR		2,360	1:41.6
106	Ciaran McKinley	45		IRL	The Unit Health & Fitness	2,359	1:41.7
107	Paul Kimber	53	Dunning	GBR		2,357	1:41.8
108	Galdino FN	48	Rio de janeiro	BRA		2,356	1:41.8
108	Michael Gantenbein	39		SUI		2,356	1:41.8
110	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,354	1:41.9
110	Jim Dunlap	57		USA		2,354	1:41.9
110	Matt Largo	42	Charleston, SC	USA		2,354	1:41.9
113	Eric Chen	38		USA		2,353	1:41.9
114	Sean Sullivan	47	VA	USA		2,352	1:42.0
115	Peio L	34		FRA		2,351	1:42.0
116	Cory Asimus	35		USA		2,349	1:42.1
117	Leon Boviatsis	40		NED		2,345	1:42.3
118	Justin Hirsch	40		USA		2,344	1:42.3
118	Kevin Heymann	28		USA		2,344	1:42.3
120	Guyl Moreira	48	Itajaí	BRA	Clube Náutico América	2,343	1:42.4
120	Peter Sarantos	47	Grand Rapids, MI	USA		2,343	1:42.4
122	Felix Artmeier	38		GER		2,337	1:42.6
122	John King	46	Durham, NC	USA		2,337	1:42.6
124	Chris Bestwick	37		NZL		2,335	1:42.7
125	Jason Woodward	48		AUS		2,334	1:42.8
126	Andrew Manderino	36	La Mesa, CA	USA		2,333	1:42.8
127	Chris Cochran	33		USA		2,332	1:42.9
127	Sergione 70	54		ITA		2,332	1:42.9
129	Erich Thumhart	30		USA		2,330	1:43.0
130	Jorge Castro FN	28		BRA		2,327	1:43.1
130	Seth Klotzle	27		USA		2,327	1:43.1
130	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	2,327	1:43.1
133	Pornsak Sangiamkul	44		THA		2,321	1:43.4
134	David James	31		GBR		2,320	1:43.4
135	Maurizio Meliconi	30		ITA		2,319	1:43.4
136	Stanislav Hubacek	35	Brno	CZE		2,318	1:43.5
136	Paolo Giovacchini	48	Dettingen an der Erms	GER		2,318	1:43.5
136	K.C. Gilbert	38		USA		2,318	1:43.5
139	stefan schildge	34		USA		2,317	1:43.5
139	Peter Larsen	38	Falun	SWE		2,317	1:43.5
139	Evangelos Tsiakas	43		GRE		2,317	1:43.5
142	Matthieu Faure	44		FRA		2,316	1:43.6
143	Chris Simpson	41	London	GBR	Royal Air Force (UK)	2,315	1:43.6
144	Eethan Paterson	32		AUS		2,314	1:43.7
145	Gerrit Schlagowsky	50	Heidelberg	GER		2,313	1:43.7
146	Mayson Dompe	25		USA	Randall County Sheriff’s Office	2,311	1:43.8
146	Mark Gillespie	41		USA		2,311	1:43.8
148	Reuben Booker	39	Fort Myers, FL	USA	U.S. Army Veterans	2,310	1:43.8
148	Steven Hafran	48		USA	Los Angeles Rowing Club	2,310	1:43.8
150	Rob Cook	36		USA		2,309	1:43.9