Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Raphael Merling	41	Berlin	GER		3,158	2:12.9
1251	Saptarshi Guha	49		USA		3,158	2:12.9
1253	Kenneth Goldberg	62		USA		3,155	2:13.1
1253	Flemming Abrahamsen	56		DEN		3,155	2:13.1
1255	Umut Sahin	39		TUR		3,154	2:13.1
1255	Logan Travis	38		USA	US Navy Veteran	3,154	2:13.1
1255	Allen Kirby	43		USA		3,154	2:13.1
1255	sam nickolas	61	san jose, CA	USA	University of California, Davis	3,154	2:13.1
1259	Jim Moldenhauer	68	Eau Claire, WI	USA	Empty the Tanks	3,153	2:13.2
1259	Sara Deck	44		USA		3,153	2:13.2
1259	Barbara Kalajzic	44		SLO		3,153	2:13.2
1262	Hasan Afzal	35		GBR	Street Parking	3,152	2:13.2
1263	George Kinter	51		USA		3,150	2:13.3
1263	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,150	2:13.3
1265	Katie Daman	44		USA		3,149	2:13.3
1266	Liam Clarke	30		GBR		3,148	2:13.4
1266	Annie LaBossiere	51	RI	USA		3,148	2:13.4
1266	Timothy Lee	-		USA		3,148	2:13.4
1269	Linda Andersen	55		DEN		3,147	2:13.4
1269	Mauricio Szek	38		CAN		3,147	2:13.4
1269	Alexandre York	27		USA		3,147	2:13.4
1272	Joseph Gartin	62	VA	USA		3,142	2:13.6
1273	Drew Mitnick	37	DC	USA		3,141	2:13.7
1274	Jon M	57	NT	AUS		3,140	2:13.7
1274	Evie Modatsos	56		GRE		3,140	2:13.7
1274	R2 Dzwo	46		GER		3,140	2:13.7
1274	Sophia K	30		GER		3,140	2:13.7
1274	Justin Brehm	47	Chapel Hill, NC	USA		3,140	2:13.7
1274	Anna Holland	35		USA		3,140	2:13.7
1280	Qi Jia	48	Beijing	CHN		3,139	2:13.8
1280	Kevin Curry	72	Bridgewater, MA	USA	Bridgewater State College	3,139	2:13.8
1282	Andy Rehab	51		GER		3,137	2:13.8
1283	Damon Grandbouche	54		USA		3,136	2:13.9
1284	상민 한	45		KOR		3,135	2:13.9
1284	Tobias Mairose	44		GER		3,135	2:13.9
1284	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,135	2:13.9
1287	昱涛丁	41	Calgary	CHN		3,134	2:14.0
1287	T.E. Weeks	57		USA		3,134	2:14.0
1289	Thierry Caparros	64		FRA		3,133	2:14.0
1289	Eric Gelber	57		USA	Les 3Y	3,133	2:14.0
1291	Samantha Townsend	37		GBR		3,132	2:14.0
1291	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,132	2:14.0
1291	Dan Wilkinson	49		GBR		3,132	2:14.0
1294	Bailey Hewes	37		USA		3,131	2:14.1
1295	Esther H.	45		GER		3,130	2:14.1
1295	Roger Butler	48		USA		3,130	2:14.1
1297	John Weil	74	New Orleans, LA	USA		3,129	2:14.2
1297	Ekrem Mustafa	47		BUL		3,129	2:14.2
1297	Grzegorz Rosol	42	Mierzyn	POL		3,129	2:14.2
1300	1 1	25		BAH		3,128	2:14.2