Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Paul Sarantos | 40 | Franklin, TN | USA | 3:53.3 | 1:24.8 | |
| 2 | Jake Lewis | 30 | Central Coast, NSW | AUS | 3:54.2 | 1:25.4 | |
| 3 | stephen bailey | 55 | Chester | GBR | Lancaster University | 4:10.7 | 1:27.2 |
| 4 | Jonah Lakatos | 31 | Grand Rapids , MI | USA | 4:20.9 | 1:28.5 | |
| 5 | Jacob Morgan | 27 | AUS | 4:26.8 | 1:29.1 | ||
| 6 | Greg Russo | 39 | USA | 4:27.0 | 1:29.4 | ||
| 7 | Darren Eldin | 42 | Howden | GBR | 4:29.3 | 1:29.8 | |
| 8 | T Kvigne | 32 | USA | GARAGEATHLETE | 4:35.9 | 1:30.9 | |
| 9 | Neil Potter | 55 | Bedford | GBR | 4:39.0 | 1:30.8 | |
| 9 | Peter Sarantos | 47 | Grand Rapids, MI | USA | 4:39.0 | 1:31.6 | |
| 11 | Mathias Schneider | 41 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 4:44.9 | 1:31.8 |
| 12 | Justin Duthie | 42 | Melbourne, FL | USA | Row Brevard | 4:47.0 | 1:31.8 |
| 13 | Josip Dragičević | 34 | Gospić | CRO | 4:51.8 | 1:32.5 | |
| 14 | Dane Leavy | 32 | USA | 4:52.5 | 1:33.6 | ||
| 15 | Ryan McGrath | 26 | USA | 4:52.8 | 1:33.1 | ||
| 16 | Sean Campbell | 47 | Norton Shores, MI | USA | 4:53.0 | 1:32.4 | |
| 17 | Justin Steeby | 37 | USA | 4:54.9 | 1:33.3 | ||
| 18 | Zachary Stern | 30 | USA | 4:56.5 | 1:33.7 | ||
| 19 | Cedric Fauchon | 28 | QC | CAN | 4:56.7 | 1:33.7 | |
| 20 | Paweł Karwowski | 32 | Celiny | POL | 4:56.9 | 1:33.1 | |
| 21 | Alvaro Ariznavarreta | 41 | GER | 4:57.5 | 1:33.6 | ||
| 22 | Christian Rondanelli | 51 | San Pedro de la Paz | CHI | Club de Remo Canottieri Italiano | 4:57.8 | 1:33.1 |
| 23 | Chris Schenk | 40 | Toronto, ON | CAN | 4:58.3 | 1:33.5 | |
| 24 | Fin Taylor | 21 | Bath | GBR | Monkton Combe School Boat Club, Bath | 5:00.9 | 1:33.6 |
| 25 | Danny Hebert | 29 | CAN | 5:02.0 | 1:33.9 | ||
| 26 | Daniel Shay | 52 | Tampa, FL | USA | 5:03.0 | 1:33.9 | |
| 27 | Nick Brown | 39 | USA | 5:03.4 | 1:34.4 | ||
| 28 | Jason Nevins | 51 | VIC | AUS | Mercantile Rowing Club | 5:04.7 | 1:33.9 |
| 29 | Isaiah Dean | 33 | USA | 5:05.5 | 1:34.2 | ||
| 30 | Joshua Hayes | 34 | AUS | 5:06.8 | 1:34.9 | ||
| 31 | Dawid Kucharski | 35 | Chojnice | POL | 5:08.0 | 1:34.7 | |
| 32 | Ben Perkins | 42 | AUS | 5:08.1 | 1:34.9 | ||
| 33 | Reid Smith | 57 | Plaistow, NH | USA | Dauntless Academy | 5:08.5 | 1:34.9 |
| 34 | Dan Hnatiuk | 37 | CAN | 5:08.8 | 1:34.7 | ||
| 35 | Simon Hawe | 43 | GER | 5:10.1 | 1:34.8 | ||
| 36 | Zach Payne | 35 | USA | 5:11.6 | 1:35.6 | ||
| 37 | Jose Diaz Gonzalez | 54 | Madrid | ESP | 5:12.5 | 1:35.1 | |
| 38 | Grant Stiller | 47 | Ferny Hills , QLD | AUS | 5:13.7 | 1:35.4 | |
| 39 | Phil Shaw | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5:14.4 | 1:35.2 |
| 40 | Lance Wipf | 50 | USA | 5:14.8 | 1:36.6 | ||
| 41 | Martin Roald Poulsen | 44 | DEN | 5:16.6 | 1:37.0 | ||
| 42 | Pascal Séchaud | 41 | Frauenfeld | SUI | 5:18.5 | 1:35.8 | |
| 43 | Gordon Smith-Gander | 33 | AUS | 5:19.5 | 1:37.1 | ||
| 44 | Damir Oštarjaš | 40 | CRO | 5:19.8 | 1:36.1 | ||
| 45 | Jean-Francois Roy | 42 | Stoneham-et-Tewkesbury, QC | CAN | 5:19.9 | 1:35.8 | |
| 46 | Daniel Levis | 45 | Shanghai | CHN | 5:20.8 | 1:36.0 | |
| 47 | Stephan Meier | 50 | GER | 5:21.0 | 1:36.4 | ||
| 48 | Jamie Parkinson | 29 | GBR | Royal Air Force (UK) | 5:23.4 | 1:37.1 | |
| 49 | Randal Mainland | 45 | CAN | 5:24.2 | 1:36.6 | ||
| 50 | Mads Etterlid | 28 | NOR | 5:24.4 | 1:36.8 |