Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Josh Redman | 33 | AUS | 5:26.0 | 1:37.1 | ||
| 52 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 5:26.6 | 1:36.5 |
| 53 | Christophe Dormenval | 35 | GBR | 5:27.4 | 1:36.9 | ||
| 54 | Tim Hanley | 60 | Victoria, BC | CAN | 5:29.0 | 1:37.3 | |
| 55 | Nathan Edwards | 40 | USA | 5:31.9 | 1:37.5 | ||
| 56 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 5:33.1 | 1:37.5 |
| 57 | Ryan Romich | 33 | USA | 5:33.8 | 1:38.0 | ||
| 58 | Cole Fox | 44 | CAN | 5:35.0 | 1:37.9 | ||
| 59 | Stefan Wolff | 40 | GER | 5:35.1 | 1:38.2 | ||
| 60 | Laurent Vinter | 36 | FRA | 5:35.2 | 1:37.7 | ||
| 61 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 5:35.4 | 1:38.5 | |
| 62 | Matt Trenary | 40 | USA | 5:35.8 | 1:38.2 | ||
| 63 | Jason Cook | 49 | AUS | 5:36.4 | 1:38.2 | ||
| 64 | Christian Biagi | 57 | USA | 5:36.6 | 1:38.3 | ||
| 65 | Tomaso Tom Marchegiani | 58 | ITA | 5:37.4 | 1:38.0 | ||
| 65 | Paul Kaukonen | 44 | Redding, CA | USA | 5:37.4 | 1:38.8 | |
| 67 | Marti Taru | 54 | EST | 5:39.0 | 1:38.2 | ||
| 68 | Tommy Lavoie | 35 | CAN | 5:39.1 | 1:38.5 | ||
| 69 | Andreas Gehle | 41 | GER | 5:40.6 | 1:38.9 | ||
| 70 | Josh Kirch | 29 | USA | 5:41.6 | 1:38.7 | ||
| 71 | Dustin Bradley | 49 | IN | USA | 5:42.2 | 1:38.5 | |
| 72 | Nick Gilpin | 44 | Royal Oak, MI | USA | 5:43.8 | 1:38.9 | |
| 73 | Tommy M | 43 | NOR | 5:45.7 | 1:39.2 | ||
| 74 | Rob Goetze | 51 | CAN | 5:46.5 | 1:39.2 | ||
| 75 | Zachary Benke | 32 | WI | USA | 5:47.8 | 1:39.3 | |
| 76 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 5:48.6 | 1:39.4 |
| 77 | Nick Duke | 35 | Paradise, NL | CAN | 5:50.0 | 1:39.9 | |
| 78 | Luke Jankovic | 44 | USA | 5:51.1 | 1:39.9 | ||
| 79 | Michał Szafrański | 41 | POL | 5:53.0 | 1:39.8 | ||
| 80 | Mateo Stapic | 30 | CRO | 5:53.2 | 1:40.5 | ||
| 81 | Florian CANOLLE | 36 | Sollies-Ville | FRA | 5:54.1 | 1:40.1 | |
| 82 | Rubén Barrasa | 38 | ESP | 5:54.2 | 1:40.1 | ||
| 82 | David Cullen | 55 | IRL | 5:54.2 | 1:40.2 | ||
| 84 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5:55.3 | 1:40.6 |
| 85 | Sean Johnston | 39 | Satellite Beach, FL | USA | Row Brevard | 5:55.6 | 1:40.6 |
| 86 | Pieter Busschaert | 40 | BEL | 5:56.0 | 1:40.5 | ||
| 87 | Bouke Dieleman | 64 | NED | Empty the Tanks | 5:56.4 | 1:40.5 | |
| 88 | Der Held vom Erdbeerfeld | 48 | GER | 5:56.5 | 1:40.3 | ||
| 89 | Will Krause | 58 | Seattle | USA | 5:57.7 | 1:40.4 | |
| 90 | Randon Kruse | 38 | USA | 5:58.0 | 1:40.8 | ||
| 91 | Mitch Crawford | 50 | Walcha | AUS | 5:59.5 | 1:40.5 | |
| 92 | Juhász László | 33 | HUN | 6:00.5 | 1:41.3 | ||
| 93 | Paul Nioi | 46 | GBR | 6:00.8 | 1:40.8 | ||
| 94 | Peio L | 34 | FRA | 6:01.5 | 1:40.8 | ||
| 95 | Paul Kimber | 53 | Dunning | GBR | 6:02.1 | 1:41.1 | |
| 96 | Luis Oliveira | 36 | POR | 6:03.3 | 1:41.2 | ||
| 97 | Keith Jackson | 48 | USA | 6:03.5 | 1:41.4 | ||
| 97 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 6:03.5 | 1:41.4 |
| 99 | Logan Cook | 20 | AUS | 6:03.9 | 1:41.5 | ||
| 100 | Léo Perrin | 30 | Troyes | FRA | 6:04.9 | 1:42.0 |