Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Thomas Magler | 43 | Wien | AUT | 7:17.8 | 1:49.7 | |
| 252 | nigel johnston | 48 | GBR | 7:18.0 | 1:49.7 | ||
| 252 | Alex Johnston | 51 | USA | 7:18.0 | 1:49.5 | ||
| 254 | John Peacock | 58 | GBR | 7:18.3 | 1:49.8 | ||
| 255 | Nick Bomberger | 33 | USA | 7:18.7 | 1:49.8 | ||
| 256 | Matthew Bruce | 55 | Hagerman, ID | USA | 7:19.4 | 1:50.4 | |
| 257 | Mark Veltman | 39 | Dubai | UAE | 7:19.7 | 1:49.8 | |
| 258 | Michale Balthazor | 35 | USA | 7:20.3 | 1:51.4 | ||
| 259 | Ross Johnson | 46 | Austin, TX | USA | 7:20.6 | 1:49.9 | |
| 259 | Ben Carter | 32 | GBR | 7:20.6 | 1:50.2 | ||
| 261 | Tony Walmsley | 57 | Swindon | GBR | 7:21.3 | 1:50.0 | |
| 262 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 7:21.6 | 1:49.7 |
| 263 | Alex Waggoner | 29 | USA | 7:21.7 | 1:50.2 | ||
| 264 | Michael Dixon | 48 | CAN | 7:21.8 | 1:49.9 | ||
| 265 | Jerod Potter | 47 | MT | USA | 7:22.0 | 1:50.2 | |
| 265 | Ralph Roche | 54 | GBR | 7:22.0 | 1:50.0 | ||
| 267 | Alex Phillips | 32 | GBR | 7:22.4 | 1:50.3 | ||
| 268 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 7:22.7 | 1:50.2 |
| 269 | Mark Thompson | 47 | hobart, TAS | AUS | 7:22.8 | 1:51.0 | |
| 270 | Nathan Whelham | 54 | USA | 7:23.5 | 1:50.4 | ||
| 271 | Peter Hauff | 36 | NOR | 7:23.7 | 1:50.6 | ||
| 272 | Tom Ireland | 45 | AUS | 7:23.8 | 1:50.7 | ||
| 273 | Chad Carr | 44 | USA | 7:24.0 | 1:50.1 | ||
| 274 | Christian Endl | 42 | Alkoven | AUT | Law Enforcement Austria | 7:24.1 | 1:50.5 |
| 275 | Ben Butkus | 48 | USA | 7:24.4 | 1:50.3 | ||
| 276 | Jim Dunlap | 57 | USA | 7:24.9 | 1:50.3 | ||
| 277 | Geoff Kienzle | 38 | USA | 7:25.3 | 1:51.2 | ||
| 278 | Torben Mathiassen | 51 | DEN | 7:25.4 | 1:50.7 | ||
| 278 | Tony Chastik | 38 | CAN | 7:25.4 | 1:51.7 | ||
| 278 | Antti Laine | 35 | FIN | 7:25.4 | 1:51.1 | ||
| 281 | Luke Ball | 46 | CAN | 7:26.7 | 1:50.8 | ||
| 282 | Paul Dottinger | 58 | Sparta , NJ | USA | 7:27.1 | 1:50.6 | |
| 282 | Torjus Sundsdal | 48 | Tvedestrand | NOR | 7:27.1 | 1:50.9 | |
| 284 | Gabriel Masset | 39 | SUI | 7:27.2 | 1:50.9 | ||
| 285 | Tony Welch | 57 | GBR | 7:27.7 | 1:51.7 | ||
| 286 | Alberto Jaquez | 34 | MEX | 7:28.3 | 1:52.3 | ||
| 287 | YS Tan | 37 | SIN | 7:28.4 | 1:50.9 | ||
| 288 | Steve Mongold | 51 | USA | 7:28.5 | 1:50.6 | ||
| 289 | Garthe Knight | 51 | GBR | 7:28.8 | 1:51.0 | ||
| 290 | Søren Mose Nielsen | 44 | DEN | 7:29.3 | 1:51.0 | ||
| 291 | Niels Johannsen | 34 | GER | 7:30.1 | 1:51.1 | ||
| 292 | Conor Sims | 35 | GBR | 7:31.0 | 1:50.9 | ||
| 293 | Claire Corcoran | 48 | IRL | Inver Colpa Rowing Club | 7:31.2 | 1:51.1 | |
| 294 | Rod Farrow | 52 | GBR | 7:31.3 | 1:51.2 | ||
| 295 | Mark Wharton | 46 | GBR | 7:31.9 | 1:51.3 | ||
| 296 | Pierre jean Bastide | 37 | FRA | 7:32.5 | 1:51.6 | ||
| 297 | Jay Chilton | 46 | USA | 7:32.8 | 1:51.2 | ||
| 298 | Dan Ferry | 37 | AUS | 7:32.9 | 1:52.1 | ||
| 299 | Thomas Hixson | 47 | Mount Vernon, WA | USA | 7:33.1 | 1:51.2 | |
| 300 | Mark Miller | 48 | CO | USA | 7:33.3 | 1:51.4 |