Workout of the Day

« March 16, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	40	AK	USA	Fairbanks AK nordic	5:29.8	1:36.8
2	Phil Roby	44		GBR		5:30.5	1:36.9
3	Nicholas Pryszlak	45	NJ	USA		5:40.9	1:38.1
4	Ryan Roberts	28		USA		5:45.0	1:38.8
5	Jon Wynn	58	North Petherton	GBR		6:31.0	1:44.0
6	Jose Diaz Gonzalez	54	Madrid	ESP		6:34.7	1:44.3
7	Anthony Rey	38		FRA		6:35.5	1:44.6
8	Dakota Boyes	34		AUS		6:51.6	1:46.5
9	Dan French	41	Jordan Springs, NSW	AUS	Body Blitz Personal Training	6:52.4	1:46.6
10	Peio L	34		FRA		7:01.2	1:47.4
11	David Carpentier	50		FRA		7:08.7	1:48.0
12	Ken Eller	47		USA		7:08.8	1:48.4
13	Ben Siemer	49		AUS		7:12.7	1:48.8
14	Foucaud Yvonig	47	Dinan	FRA		7:12.8	1:48.5
15	Dan Juan	52	Lanzarote	ESP		7:17.5	1:49.1
16	Carlos Becerra García	37		ESP		7:30.7	1:50.6
17	Thomas Mathisen	42		NOR		7:33.3	1:50.8
18	Yannic Stüber	31		GER		7:35.6	1:51.5
19	Brian Livie	44		GBR		7:47.0	1:52.9
20	Neal Brannigan	58	Kent	GBR		7:51.9	1:53.1
20	Adrian Wilson	52	Hull	GBR	CrossFit Hull & Humber	7:51.9	1:54.2
22	Yassen Yotov	47		LUX		7:52.7	1:56.1
23	Mark Shute	34		NZL		7:55.9	1:54.3
24	Fat Stephen	35		GBR		7:57.6	1:54.2
25	Giuseppe Castiglione	42		BEL		7:58.8	1:53.6
26	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	8:05.6	1:54.5
27	Blake Desselle	27		USA		8:10.7	1:55.2
28	Nathan Davis	42		USA		8:14.2	1:55.3
29	Richard Bouma	36		NED		8:19.6	1:56.3
30	Victor Ryman	40		SWE		8:26.1	1:57.8
31	lafeil wu	45	青岛	CHN		8:28.1	1:56.9
31	Dominik Leitner	33		AUT		8:28.1	1:57.0
33	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		8:37.2	1:58.0
34	Dan Milam	48	Singapore	SIN		8:39.7	1:57.8
35	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	8:48.1	1:59.0
36	Daniel Norton	44		USA		8:49.5	1:59.0
37	Zack Ehlen	27		USA		8:49.7	1:59.4
38	Juan Carlos Casanova Gonzalez	34	Punta Arenas	CHI		8:52.7	2:00.1
39	Morgan McCasland	32		USA		8:54.1	1:59.4
40	Rhys Harvey	28	Newcastle, NSW	AUS		8:55.3	1:59.6
41	Dan Ferry	37		AUS		8:55.8	2:00.2
42	Joe Wilson	49		USA		8:56.2	1:59.9
43	Kent Moir	49	Cary, NC	USA		9:08.5	2:00.9
44	Josh Marans	43		USA		9:08.7	2:01.2
45	Torjus Sundsdal	48	Tvedestrand	NOR		9:17.4	2:02.1
46	Michael Walsh	33		USA		9:19.6	2:02.3
47	Richard Birdwisa	44		USA		9:22.7	2:03.3
48	Tomáš Hasnedl	57		CZE		9:27.1	2:03.1
49	Pierre jean Bastide	37		FRA		9:28.7	2:03.4
50	Martine De Blieck	45		NED		9:30.1	2:03.3