Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Geoff Worrell | 40 | USA | 9:30.2 | 2:03.6 | ||
| 52 | Spencer Waddell | 34 | USA | 9:36.1 | 2:04.0 | ||
| 53 | Armando Moreira | 50 | FRA | 10:02.7 | 2:07.4 | ||
| 54 | Koen Pouwels | 38 | GBR | 10:02.9 | 2:07.1 | ||
| 55 | Michael Peterson | 54 | Monroe, MI | USA | Michigan State Police | 10:03.6 | 2:07.2 |
| 56 | Scott Rush | 54 | Coral Springs, FL | USA | 10:06.9 | 2:07.8 | |
| 57 | Papa Tango | 58 | Wyandotte, MI | USA | 10:16.0 | 2:08.6 | |
| 58 | Robert Bernardo | 42 | OH | USA | 10:16.5 | 2:08.7 | |
| 59 | Richard Bates | 71 | St. George, ME | USA | 10:22.3 | 2:08.7 | |
| 60 | Mike OConnor | 57 | Kaiapoi | NZL | New Zealand Defence Force | 10:25.4 | 2:09.5 |
| 61 | Vladimir Cvetkovic | 48 | USA | 10:31.2 | 2:09.6 | ||
| 62 | Bogdan-Boro Milin | 54 | Zadar | CRO | 10:32.2 | 2:09.9 | |
| 63 | Lee Diggle | 42 | Bristol | GBR | 10:41.4 | 2:11.0 | |
| 64 | Mike McParlan | 67 | MN | USA | 10:52.8 | 2:12.1 | |
| 65 | Elise Lazarus | 24 | GBR | 10:53.9 | 2:12.3 | ||
| 66 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 11:07.9 | 2:13.4 |
| 67 | Bonnie Schollema | 39 | NED | 11:15.7 | 2:17.3 | ||
| 67 | Lucas Aldebert | 31 | FRA | 11:15.7 | 2:15.9 | ||
| 69 | Tarun Yamdagni | 45 | Perth 🇦🇺, WA | AUS | RowAlong | 11:44.8 | 2:17.8 |
| 70 | Mario Tissi | 50 | SUI | 11:53.2 | 2:18.5 | ||
| 71 | Shane Casey | 51 | MI | USA | 12:00.4 | 2:19.0 | |
| 72 | Renee Morris | 48 | USA | 12:13.2 | 2:22.5 | ||
| 73 | Roy Norrington | 57 | NZL | 12:21.5 | 2:21.6 | ||
| 74 | Steffen Rieth | 43 | GER | 12:22.0 | 2:24.3 | ||
| 75 | Claire Smith | 48 | GBR | 12:25.5 | 2:22.9 | ||
| 76 | Barry Kelly | 71 | USA | 12:50.4 | 2:25.0 | ||
| 77 | Robin Gooldy | 71 | USA | 13:16.6 | 2:27.4 | ||
| 78 | Hilary Springate | 67 | Cochrane, AB | CAN | 13:17.9 | 2:27.6 | |
| 79 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 13:45.2 | 2:30.9 |
| 80 | Nicoline Klaver | 56 | NED | 13:47.7 | 2:30.8 | ||
| 81 | Oliver Norton | 18 | AUS | 13:55.6 | 2:32.4 | ||
| 82 | Moritz Kronseder Mapeli | 43 | GER | 14:24.4 | 2:38.6 | ||
| 83 | Chip Giese | 55 | USA | 14:32.7 | 2:36.3 | ||
| 84 | Abby Pralat | 14 | Madison, WI | USA | RowAlong | 14:52.3 | 2:38.6 |
| 85 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 14:54.7 | 2:38.8 |
| 86 | gillian sampson | 51 | USA | 15:09.6 | 2:40.5 | ||
| 87 | Courtney Milam | 47 | SIN | 15:31.8 | 2:43.3 | ||
| 88 | Susanne Roth | 57 | Kapfenberg | AUT | Law Enforcement Austria | 15:58.2 | 2:48.5 |
| 89 | Roger Mellon | 61 | Bay Shore, NY | USA | 16:01.4 | 2:48.0 | |
| 90 | Florian Mäurer | - | GER | 16:09.5 | 2:49.3 | ||
| 91 | Louise Shalygin | 42 | USA | 16:17.7 | 2:54.7 | ||
| 92 | Agnès Legroux | 50 | FRA | 17:04.9 | 2:55.1 | ||
| 93 | Melissa Hankens | 52 | USA | 17:48.0 | 3:00.5 | ||
| 94 | Andrew Burnett | - | GBR | 18:29.0 | 3:07.3 | ||
| 95 | Sara Coleman | 33 | USA | 19:49.9 | 3:18.8 | ||
| 96 | Jacqueline Casey | 74 | GBR | 20:08.7 | 3:22.1 | ||
| 97 | Na dine | 47 | GER | 20:37.7 | 3:27.8 |